1. What is the speech mainly about?
A.How to make good impressions. |
B.How first impressions are formed. |
C.How to avoid bad first impressions. |
A.How you look. | B.How you sound. | C.What you say. |
A.Within 7 seconds. | B.Within 10 seconds. | C.Within 17 seconds. |
A.First impressions can’t be changed easily. |
B.What you say is more important than how you sound. |
C.It’s not so hard to change the wrong impression. |
2 . Coming face-to-face with your inadequacies (缺点) can be painful, to say the least.
1. Be objective about the criticism
Before you jump to conclusions and begin to challenge the other person’s opinion, take a step back and look at it objectively.
Next time you get a bad review, don’t immediately allow your emotions to get the better of you, but rather, take a moment to consider whether the criticism is at all accurate.
2. Avoid unnecessary conflict
If you decide that the point is valid, it may be hard to take. In your discomfort, you may feel the urge to criticize the other person angrily and defend yourself.
3. Be open to the idea of change
4. Ask questions
If you’re open to using the criticism as a springboard to improvement, you will likely need more information.
A.Most of us are pretty stubborn. |
B.There is no doubt that change is necessary. |
C.But it’s best to avoid getting into an argument. |
D.Being sensitive to criticism leads you nowhere. |
E.It challenges the way you believe people see you. |
F.Give yourself a chance to really take in the information and evaluate it. |
G.The initial moment you hear it may not be the best time to ask for more details. |
On my first job as a sports editor for the Montpelier Leader Enterprise (MLE), I didn’t get a lot of fan mail, so my attention was caught by letter on my desk one morning.
When I opened it, I read: “Sweet piece of writing on the Tigers. Keep up the good work.” It was signed by Don Wolfe, the sports editor. Because I was a teenager, his words couldn’t have been more inspiring. I kept it in my drawer until it got old. Whenever I doubted I had the right stuff to be a writer, I would reread Don’s note and walk on air again.
Later, when I got to know him, I learned that Don made a habit of writing a quick, encouraging note to people in all walks of life. “when I made others feel good about themselves,” he told me, “I feel good, too.”
Over the years, I’ve tried to copy Don and write uplifting words, in a world too often cold and unresponsive, such notes bring warmth.
Why are positive note writers in such short supply? My guess is that people who shy away from the practice are too self-conscious. They are afraid they will be misunderstood. Also, writing takes time; it is far easier to pick up the phone. The drawback(缺点) of phone calls, of course, is that they do not last. And it sounds insincere on the phone. A note attaches more importance to our well-wishing. It is a matter of record, and our words can be read more than once, savored (品味) and treasured, and they bring strength and love to us.
Today I sent а warm letter to my old boss. I don’t know if it will make his day, but it made mine. As my friend Don Wolfe said, “Making others feel good about themselves makes me feel good too.”
1. What does the underlined part “walk on air” in Paragraph 2 probably mean? (No more than 5 words)2. According to the author, why aren’t people willing to write letters? (No more than 15 words)
3. Why did the author write to his old boss? (No more than 15 words)
4. What’s the text mainly about? (No more than 10 words)
5. Have you ever been encouraged by someone? And how? (No more than 20 words)
4 . You will have an opportunity to meet your new neighbors after you move into the neighborhood. And getting to know your neighbors will help you feel like you're at home and settle into your new space.
Careful observation.
What if you have nothing in common? No problem. There's absolutely nothing wrong with just walking up to the from door, and introducing yourself or inviting them to a small get-together. Let them know you just moved in and where you moved from. If that still feels uncomfortable, then ask about garbage pick-up or recycling centers in the neighborhood. Remember that you live on the same street, in the same neighborhood.
Host a get-together. Though it might be the last thing you warn to do while you're still unpacking, hosting a casual get-together is a great way to meet your neighbors all at the same time.
A.Meet neighbors outdoors. |
B.Spend more time walking. |
C.Check out your neighborhood. |
D.If the weather is nice, host it outside. |
E.That's enough to start any conversation. |
F.If they're interested, they'll say so or even invite you in. |
G.The following suggestions do necessarily make it easier to do. |
5 . Officer Galen Hinshaw heard the call over the radio: a fellow officer was in trouble. A crowd
The crowd yells
The standoff lasted just two minutes, though it felt
A.in memory of | B.in fear of | C.in resistance of | D.in favor of |
A.surrounded | B.used | C.advertised | D.allocated |
A.repaired | B.damaged | C.appreciated | D.cleaned |
A.scene | B.court | C.country | D.department |
A.patted | B.grasped | C.scratched | D.balled |
A.grew | B.declined | C.appeared | D.faded |
A.nobody | B.anybody | C.somebody | D.everybody |
A.surprisingly | B.angrily | C.ashamedly | D.depressingly |
A.stuck | B.exposed | C.protected | D.covered |
A.noisiest | B.furthest | C.closest | D.calmest |
A.relying on | B.focusing on | C.advancing on | D.calling on |
A.separated | B.waved | C.touched | D.linked |
A.Abruptly | B.Properly | C.Normally | D.Politely |
A.waited for | B.turned to | C.sent for | D.gave up |
A.got | B.stepped | C.cheered | D.woke |
A.lift | B.unfold | C.lock | D.straighten |
A.excited | B.delighted | C.scared | D.frustrated |
A.formed | B.organized | C.dismissed | D.shared |
A.support | B.punishment | C.pressure | D.harm |
A.calm | B.temporary | C.terrible | D.long |
6 . How to Be a Good Upstairs Neighbor
One must remember to be polite when living in an apartment building. You may unintentionally bother your neighbors with actions that you think to be harmless.
Place carpets in your apartment if you have hardwood floors. Doing so is another way to decrease the sound of steps coming from an upstairs apartment. You can also put your furniture on these carpets.
Close your windows when you can. A floor is usually about three meters high, so it’s quite easy to hear your conversations.
Do your cleaning on weekend afternoons.
A.Wear slippers while in your upstairs apartment. |
B.It becomes much easier when your windows are open. |
C.No matter what you do, consider your neighbor’s requirements. |
D.There’ll be a time when you will run a cleaner to clean your room. |
E.This is especially true for those people who live above an apartment. |
F.It will disturb your downstairs neighbor who has to work the next morning. |
G.This keeps your furniture from moving around, thus limiting noise a downstairs neighbor may hear. |
7 . Teens who have good, supportive relationships with theachers enjoy better health as adults, according to a research.
“This research suggests that improving students’relationships with teachers could have important, positive and long-lasting effects beyond just academic success,” said Jinho Kim, the author of the study. “It could also have important health implications in the long run.”
Previous research has suggested that teens, social relationships might be linked to health outcomes in adulthood-perhaps because poor relationships can lead to chronic (慢性的) stress which can raise a person’s risk of health problems over the lifespan, according to Kim. However, it is not clear whether the link between teen relationships and lifetime health is causal ——it could be that other factors, such as different family backgrounds, might cause both relationship problems in adolescence (青少年的)and poor health in adulthood. Also, most research has focused on teens relationships with their peers, rather than on their relationships with teachers.
To explore those questions further, Kim analyzed data on nearly 20,000 participants from the Add Health study that followed participants for 13 years, from seventh grade into early adulthood.The participants included more than 3, 400 pairs of brothers and sisters. As teens, participants answered questions such as, “How often have you had trouble getting along with other students?” “How much do you agree that friends care about you?” “How often have you had trouble getting along with your teachers?” and “How much do you agree that teachers care about you?” As adults participants were asked about their physical and mental health. Researchers also took measures of physical health,such as blood pressure and BMI(体质指数).
Kim found that, as expected, participants who had reported better relationships with both their peers and teachers in middle school and high school also reported better physical and mental health in their mid-20s. However, when he controlled for family background by looking at pairs of brothers and sisters together, only the link between good teacher relationships and adult health remained significant.
The results suggest that teacher relationships are even more important than previously realized and that schools should invest in training teachers on how to build warm and supportive relationships with their students, according to Kim.
1. According to the research mentioned in the passage, ________ .A.the link between teen relationships and lifetime health is obvious |
B.teen relationships with their peers determine their lifetime health |
C.students relationships with teachers decide their academic success |
D.good relationships with teachers can cause better health as adults |
A.teen relationships with teachers were not studied before |
B.family background is the main factor in improving mental health |
C.relationship problems in adolescence can cause poor health in adulthood |
D.teen relationship is not the only factor that affects the lifetime health |
A.how the research was conducted |
B.what questions were explored |
C.how physical health was measured |
D.what kind of participants were studied |
A.All the teachers knew how to get along well with students in the past |
B.More attention should be paid to the students relationships with teachers |
C.The importance of student-teacher relationships was fully realized before |
D.Schools know how to train teachers to improve the relationships with students. |
8 . Volunteering offers great help to people in need, but the benefits (好处) can be even greater for you, the volunteer.
Volunteering is good for your mind and body.
If you’re considering a new job, volunteering can help you get experience in your area of interest and meet people in the field.
A.Volunteering increases self-confidence |
B.Volunteering connects you to others |
C.Even if you're not planning on changing your job |
D.While some people are naturally outgoing |
E.It provides many benefits to both mental and physical health |
F.Many people volunteer in order to make time for hobbies outside of work |
G.Volunteering can also reduce the risk of heart disease |
9 . Office Manners
Be punctual. As a newcomer, you should arrive early, not just on the first day and don’t be the first to leave at the end of the day.
Respect other people’s privacy. Knock before you enter someone’s office and do not read any correspondence lying on somebody’s desk. If you need to discuss a private matter with a colleague, make sure nobody else can overhear you.
Be neat and clean.
Don’t disturb others. Always apologize if you interrupt a discussion, someone’s concentration or other activities. Be aware of how loudly you may be speaking. If people in other offices comment on your conversations, perhaps your voice is too loud.
In short, office manners are about being respectful and polite in the office. It is an essential part of growing professionally and becoming a more mature person in the business world.
A.Be considerate. |
B.Be polite to everyone. |
C.Don’t be late for any appointment. |
D.Show appreciation for any help offered to you. |
E.Personal issues should not be made into a public topic. |
F.You should either close your office door or lower your voice. |
G.Take a shower regularly and wear appropriate office clothes. |
10 . Getting along with people can be tough.
Accept human nature.
Humans make mistakes. People aren’t always nice. They also have all of the problems that you have in your life.
People are all very different: that’s what makes life interesting. And just like people are all different, the world is also very complex. Every situation is different, always. Just because someone doesn’t make the choice that you would make or just because they take a less efficient or smart path to get where they’re going doesn’t make them wrong.
Practice forgiveness.
Do something together.
A.Think about what your words really say. |
B.Respect that there are lots of valid choices. |
C.The following are some suggestions that can help you in some way. |
D.Everyone is dealing with their own set of problems. |
E.Doing things together is a great way to bond with people and make friends. |
F.Forgive people when they do make mistakes. |
G.Even when someone’s making you mad, thank them for their effort to help or their suggestions. |