Life pressure can be big enough, so we need to be surrounded by warm words, or even some blind     1     (confident). A phenomenon     2     (know) as “in-need-of-praise” has taken Chinese social media by storm and a new trend--seeking praise from strangers--has gone popular on social media among China’s young people. Recently, Many chat groups    3     (form) to show kindness and support to members. These “in-need-of-praise” chat groups are a reflection of Chinese culture where     4     (open) seeking and giving praise is   uncommon,     5     (lead) many people to hide their true emotions even from their families.

For young people, gaining recognition from peers is more important than getting approval from older generations. They can feel     6     sense of belonging and gain encouragement,     7     is beneficial to their mental health.

As long as people’s praise doesn’t sound insincere, we are likely to welcome it. Being richly recognized for what we do or who we are just feels good. Most of us like praises,    8     they can raise our spirits, warm our hearts and decrease fears and self-doubt.

However, anyone giving or receiving praise in such groups should be     9    (caution). Such praises come at a cost. And the biggest risk is the constant emphasis on the “false self”, which makes     10     harder to see the “true self”.

Last fall, Florida State football player, Travis Rudolph, made headlines. When he visited a middle school, he didn't hesitate    1    (eat) lunch with Bo Paske, who often eats alone in his school cafeteria. Bo Paske is a young boy with autism-a mental condition in    2       a person is unable to communicate or form relationships       3     others.

Soon Rudolph's action       4    (pay) off, and he was just signed to the National Football League by the New York Giants though he had not been selected by any team before. Now Rudolph and Paske still keep in touch and    5    (develop)a heartwarming friendship so far. Paske and his mother were even invited to a large party    6    (hold) by Rudolph in West Palm Beach to celebrate the Giants' signing announcement.

"We' re all     7    (extreme) happy for him, "Bo's mother, Leah Paske, told NBC's Today. "We spent the whole Saturday hanging out with everyone to wait for the     8    (encourage) moment. And when we finally got     9    news that evening that he had been signed, we were there for the     10    (celebrate) as well. When he made sure that he was going to the Giants, he was completely excited. "

When someone has     1     (deep) hurt you, it can be very difficult to let go of your anger. But forgiveness is possible and it can be surprisingly    2     (benefit) to your physical and mental health. So far, studies     3    (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show     4    (little) anger and more hopefulness, ”says Dr Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people     5    (feel) more energetic. ”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something     6    gives you pleasure: a beautiful scene in nature, or someone you love. Don’t wait for an     7    (apologize). “Many times the person who hurt you may never think of apologizing, ”says Dr Luskin. “They may have wanted to hurt you or they just don’t see things in     8    same way. So if you wait for people to say sorry, you could be waiting for a very long time. ”

Next keep in mind that forgiveness does not necessarily mean    9     (accept) the action of the person who upsets you. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to     10    (you) from that person’s point of view.