1 . Would you like to put an end to slapdash (仓促的), last-minute meals? Downloading a few meal planning apps may give you more time outside the kitchen.
Many meal prep apps focus on calorie-counting and weight loss, but sometimes meal planning comes down to simply getting a delicious, satisfying meal on the table. Finding an app that will do that is key. Take a look at these top meal planning apps and decide which might work for you.
Mealime Meal Plans & Recipes
This app offers healthy recipes, grocery lists, and more. It prioritizes meals that cook in 30 minutes or so. The grocery lists are even made as good as possible to reduce the amount of time you spend at the supermarket, so the whole process, from planning to shopping to cooking, takes up less of your time.
Cozi
This app allows you to move recipe ingredients (原料) to your in-app grocery list. The list is accessible to every member of the family, meaning anyone can swing by the store to shop. Once you start dinner prep, turn on Cozi’s Cooking Mode, which keeps your screen lit so you don’t have to touch it with dirty fingers. Genius!
LaLa Lunchbox
This adorable app takes the stress out of packing lunches by getting kids involved in choosing their meals. New dietary-specific bundles ensure that every kid can use LaLa Lunchbox.
BigOven Recipes & Meal Planner
With a database of more than 350,000 recipes, this app has seasonal collections featured on its home screen to ensure you’re using the freshest in-season ingredients. Our favorite feature of BigOven? The Use Up Leftovers tool, which suggests a recipe you can make with the three ingredients you enter.
1. Which app best suits people who pack lunches for kids?| A．Mealime Meal Plans & Recipes. | B．Cozi. |
| C．LaLa Lunchbox. | D．BigOven Recipes & Meal Planner. |
| A．Recommending various ways to lose weight. |
| B．Suggesting time needed for shopping. |
| C．Planning meals together with family members. |
| D．Offering a recipe with given ingredients. |
| A．They can count calories. | B．They can give suggestions for lunch. |
| C．They can offer grocery lists. | D．They can simplify cooking. |
Since I was young, I always enjoyed cooking. Every night I would sit in the kitchen and watch my mother make dinner. I had a toy set of pots and pans, and would copy her actions at the table—pretending to pour in ingredients and mix them excitedly just as she did. On Sundays, my grandmother would make us a huge family dinner. A dish cooked from a charred chicken with flavored sauce enjoyed great popularity with us. Watching her in the kitchen was like watching an artist at work. She never needed a cookbook, never had to follow a recipe. Everything was second nature. I couldn't wait to learn to cook myself.
So it was no surprise when as an adult I decided to be a chef. I had worked in a number of kitchens over the years, but when I got the chance to be the head chef at a new restaurant, I could not have been more excited.
On the first night the restaurant opened, I proudly put my apron on and prepared for success. Soon, orders came in, and the kitchen was at full staff running in every direction. There were many waiters coming in and out, and cooks walking between stations. It was very exciting, but a bit stressful. There was so much to do and a lot of pressure to do it perfectly. It seemed like the crowd was not slowing down.
I was hurrying to gather ingredients from the shelves and fill the orders when there was a scream from the other side of the kitchen. Looking over, I saw one of the other cooks holding her hand in pain. She had burned her fingers on a pan. I ran over to help, and as we placed her hand under cold water, a puff of smoke started to rise out of the oven.
“Oh, no!” I screamed. I reached the oven just in time to open the door and see the charred remains of a roast. Placing my hand on my head, I thought the night couldn't get much worse. One of the waiters came into the kitchen, looking very worried. Wiping the sweat off his forehead, he said anxiously, “The guests are asking for the roast.”
注意：1. 续写词数应为150词左右；
2. 请按如下格式作答。
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I stared at the charred roast, anxious to find a solution.
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Just then, one of the guests asked to speak to the chef.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . If you've ever been enjoying takeout snacks, you can make these with ingredients (配料) found in grocery stores or even your own kitchen.
Hosomaki Sushi
In Japan, Hosomaki Sushi is a sushi roll mainly made with sweet rice and seaweed. The thinner hosomaki are the simpler, smaller version that are perfect for practicing. It takes you little time to practice to roll and you will have fun making them at home.
Prep: 20 mins Cook: 0 mins Total: 20 mins
Taco Bell Crunch wrap Supreme
This is one of America's favorite fast-food go-to's. You can stuff it with whatever strikes your fancy. So it is also great for vegetarians because beef can be replaced with black beans or fruits.
Prep: 15 mins Cook: 30 mins Total: 45 mins
Pumpkin(南瓜)Spice Latte
The first version of this drink contained spices (香料), but no actual pumpkin until 2015. Its great popularity has meant that it's being served at the end of August, far ahead of regular pumpkin season. But for those who eagerly await the drink each year, there's even better news: the pumpkin spice latte is actually quite easy to make at home at a far more affordable price.
Prep: 10 mins Cook: 5 mins Total: 15 mins
BBQ Chicken Pizza
It is so delicious that it is worthwhile to make from the very beginning. This pizza is a great way to use up leftover pork or barbecue chicken. A sweeter sauce will give you the more traditional barbecue sauce taste.
Prep: 20 mins Cook: 20 mins Total: 40 mins
1. Which snack is available without cooking?| A．Hosomaki Sushi. |
| B．Taco Bell Crunch wrap Supreme. |
| C．Pumpkin Spice Latte. |
| D．BBQ Chicken Pizza. |
| A．It is the most popular fast food. |
| B．Its producing cost is fairly high. |
| C．Its ingredients must contain meat. |
| D．It takes the most time to prepare. |
| A．Chefs. | B．Vegetarians. | C．Barbecue lovers. | D．Snack enthusiasts. |
4 . Over the centuries the French have lost a number of famous battles with the British. However, they’ve always felt superior in the kitchen. France has for centuries had a reputation for cooking excellence, and Britain for some of the worst cooking in the world. But according to a recent survey, that reputation may no longer reflect reality.
In the survey, 71% of the Britons said they cook at home every day, while only 59% of the French said they cook daily. British home cooks spend more time cooking each week and also produce a greater variety of dishes than French home cooks.
The reaction in London was predictably enthusiastic. British food has greatly improved since the 1990s. Once upon a time, the menu for many family meals would have been roast beef, potatoes and over-cooked vegetables, but not now. Home cooks are experimenting with the huge range of ingredients now available in British supermarkets and are preparing all kinds of new dishes, using the cookbooks that sell millions of copies every year. As a result, there’s much more diversity in British food now, compared to French food, which tends to be very traditional.
Some French people say that the survey did not show the whole picture. They agree that during the week French women don’t cook as much as they used to because most of them work and don’t have much time. They tend to buy ready-made or frozen dishes, but many of them make up for it on the weekend. There’s also a difference between Paris and the countryside. It’s true that people in Paris don’t cook much, but elsewhere, cooking is still at the heart of daily life.
For many French people, opinions about British food have not changed. When Bernard Blier, the food editor at a magazine, was asked about British food, he replied: “I don’t go out of my way to try it. It is not very refined. You can say that I’m not a fan at all.”
1. According to the passage, nowadays British people ______.| A．cook less at home than the French every day. |
| B．no longer eat roast beef and over-cooked vegetables. |
| C．are more willing to try cooking all kinds of new foods. |
| D．buy more cookbooks than French people do. |
| A．French women cook less often now. |
| B．The French prefer ready-made dishes. |
| C．French women seldom cook on the weekend. |
| D．Cooking is at the heart of people’s life in Paris. |
| A．He would love to try it. | B．He shows no interest in it. |
| C．He considers it worse than before. | D．He considers it better than before. |
| A．The history of British food. | B．The history of French food. |
| C．The change in British food. | D．The change in French food. |
