1 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
2 . My career as a chef started at the age of 25, but my
From my youth, I have had this passion for food. Growing up in Morocco, I witnessed the most amazing hospitality and
I remember as a young kid coming home from school to the
Food is almost as
In my kitchen, I try to duplicate (复制) smells and flavors that make me think about more than what I’m actually smelling or
| A．talent | B．passion | C．explanation | D．expectation |
| A．changing | B．ordering | C．preparing | D．searching |
| A．inspired | B．bothered | C．honored | D．amused |
| A．ask about | B．experiment with | C．learn of | D．shop for |
| A．biggest | B．cleanest | C．best | D．cheapest |
| A．wisdom | B．honesty | C．success | D．generosity |
| A．offices | B．houses | C．restaurant | D．hotel |
| A．art | B．signs | C．creation | D．smells |
| A．fruits | B．vegetables | C．ingredients | D．goods |
| A．delicious | B．useful | C．organic | D．convenient |
| A．nutritious | B．sufficient | C．emotional | D．suitable |
| A．reason | B．purpose | C．cook | D．story |
| A．kitchen | B．heart | C．source | D．point |
| A．tasting | B．chewing | C．touching | D．seeing |
| A．holds up | B．drives away | C．stirs up | D．depends on |
3 . Top cookbooks of 2023
The Wok: Recipes and Techniques by J.Kenji Lopez-AltThe Wok’s appeal is not innovation; you can find many dishes like Kung Pao Shrimp and Cumin Lamb on many Chinese restaurant menus. But you don’t have to leave your home. As far as I’m concerned, it’s worth the sticker price to learn the techniques.
Turkey and the Wolf: Flavor Trippin’ in New Orleans by Mason HerefordChef Mason Hereford has put to paper some of the magic that draws locals and tourists alike to his popular New Orleans sandwich shop, Turkey and the Wolf. The cookbook is full of recipes accessible to home cooks. The meatloaf is my favorite.
Mi Cocina: Recipes and Rapture from My Kitchen in Mexico by Rick MartinezWith seven sections focused on different regions across the country, Rick Martinez guides you through some of the essential recipes for each. The recipes are lovely, but what I love most are the stories alongside each of them. Food is deeply personal and with Mi Cocina, Martinez is sharing his life in food and inviting you to come along.
I Am from Here: Stories and Recipes from a Southern Chef by Vishwesh BhattWestern India and the Southern U.S. share more culinary (烹饪的) similarities than you’d think, from rice varieties to fresh tomatoes. Here, these ingredients explode in a delicious combination of seasonings and essential cooking techniques.
1. Whose book provides guidance on Chinese cooking?| A．Rick Martinez’s. | B．Vishwesh Bhatt’s. |
| C．Mason Hereford’s. | D．J.Kenji Lopez-Alt’s. |
| A．The Wok. | B．Turkey and the Wolf. |
| C．Mi Cocina. | D．I Am from Here. |
| A．They share some stories. |
| B．They feature Indian and American food. |
| C．They stress food’s role in connecting cultures. |
| D．They emphasize the importance of fresh ingredients. |
| A．Shopping lists. | B．Eating habits. | C．Cooking methods. |
5 . Would you like to put an end to slapdash (仓促的), last-minute meals? Downloading a few meal planning apps may give you more time outside the kitchen.
Many meal prep apps focus on calorie-counting and weight loss, but sometimes meal planning comes down to simply getting a delicious, satisfying meal on the table. Finding an app that will do that is key. Take a look at these top meal planning apps and decide which might work for you.
Mealime Meal Plans & Recipes
This app offers healthy recipes, grocery lists, and more. It prioritizes meals that cook in 30 minutes or so. The grocery lists are even made as good as possible to reduce the amount of time you spend at the supermarket, so the whole process, from planning to shopping to cooking, takes up less of your time.
Cozi
This app allows you to move recipe ingredients (原料) to your in-app grocery list. The list is accessible to every member of the family, meaning anyone can swing by the store to shop. Once you start dinner prep, turn on Cozi’s Cooking Mode, which keeps your screen lit so you don’t have to touch it with dirty fingers. Genius!
LaLa Lunchbox
This adorable app takes the stress out of packing lunches by getting kids involved in choosing their meals. New dietary-specific bundles ensure that every kid can use LaLa Lunchbox.
BigOven Recipes & Meal Planner
With a database of more than 350,000 recipes, this app has seasonal collections featured on its home screen to ensure you’re using the freshest in-season ingredients. Our favorite feature of BigOven? The Use Up Leftovers tool, which suggests a recipe you can make with the three ingredients you enter.
1. Which app best suits people who pack lunches for kids?| A．Mealime Meal Plans & Recipes. | B．Cozi. |
| C．LaLa Lunchbox. | D．BigOven Recipes & Meal Planner. |
| A．Recommending various ways to lose weight. |
| B．Suggesting time needed for shopping. |
| C．Planning meals together with family members. |
| D．Offering a recipe with given ingredients. |
| A．They can count calories. | B．They can give suggestions for lunch. |
| C．They can offer grocery lists. | D．They can simplify cooking. |
6 . If you’re feeling in the mood for grilled food but don’t have a barbecue, then deciding what product to purchase can be a bit difficult. So to help you get a better understanding of just some of the choices available, here’s our guide to buying a new BBQ.
Charcoal vs GasThe first decision is how your BBQ is going to be powered. There are essentially two main choices: the traditional way with charcoal, or the quick and convenient way with gas. For those who get frustrated with the process of lighting coals and waiting for them to reach the desired temperature, then gas is the easy option. It’s clean and gets up to temperature in an instant. But for many, the main fun of a barbecue lies in the back-to-basics cooking that hot coal brings natural barbecue fire. You’ll also find a far greater range of charcoal barbecues.
SizeFor anyone who likes to throw a garden party with a busy barbecue at the centre of the action, there are some vast grills (烤架) available. But unless you’re regularly feeding the masses, then these BBQ beasts can be impractical. Smaller meals are better suited to smaller equipment, so be realistic about the size that best suits you.
Open grill or lidWhile facing the barbecue selection of your nearest retailer, you’ll notice that some of them have lids. These will usually be round and will make you pay more than the lidless options. But if you want the benefit of being able to cook larger items over a longer period of time, such as a whole chicken, then a lid will be essential.
1. Which BBQ is suitable for Jack, who likes back-to-basics cooking and often invites friends to the garden party?| A．Gas barbecue in small size. | B．Gas barbecue in big size. |
| C．Charcoal barbecue with big grills. | D．Charcoal barbecue with small grills. |
| A．The open grill costs more. | B．The open grill looks superior. |
| C．The open grill is more reliable. | D．The open grill is less suitable for larger items. |
| A．Lifestyle. | B．Business. | C．Culture. | D．Sports. |
1. Where did the tomato sauce come from?
| A．A local farm. |
| B．A store only five miles away. |
| C．The man’s own tomatoes |
| A．She enjoys it. |
| B．It makes her feel creative. |
| C．She doesn’t have the patience for it. |
8 . Cooking is, for sure, an act of love.
Cooking is my mental (精神的) break. It’s also a valuable time when I’m really not looking at a screen.
I’m confident about my cooking.
| A．My eyes can rest. |
| B．Everything I do is in my head. |
| C．I’m not good at asking my wife to help. |
| D．I think I enjoy being alone in my kitchen. |
| E．I’ve been cooking seriously for many years. |
| F．It’s also something that I can do in any season. |
| G．I am very satisfied with my final product. |
9 . Hunger is the greatest motive for the inexperienced cook. But many people are now worried that we are producing a generation without the slightest idea of how to cook—a generation that is frightened to cook. I have just received a handout from Focus on Food, which is running a competition to get children back into the kitchen. Has television cooking become a replacement for the real thing? Is this an age where famous professional cooks have turned cooking into a sort of show, with dishes far too difficult for the beginners to copy?
I decided to ask my oldest daughter, Miranda, for her opinion. Are children earning enough about the importance of good cooking? Do they know cooking is a basic life skill? Sociology and other “new” subjects are all very well, but without the ability to cook, or to understand the pleasure and principles of good food and its relationship to good health, are we really preparing them for adult life?
Miranda started her cooking at the age of nine, when she decided to enter the Sainsbury’s Future Cook competition. She was motivated by a different kind of greed: the first prize — a trip to Disney World.
The problem, from the parental point of view, was that if she made it through to the regional (区域性的) finals, she would have to cook her meal in front of the judges. Some 30,000 children entered and she made it through as the youngest regional finalist. Now she had to learn to cook. Her hands were not even big enough to hold the knife and slice the onions. Six Saturdays running we ate the same lunch—Mozzarella meatballs in fresh tomato juice and blueberry.
First, she cooked by my side, then alone with timings and instructions. Finally, she went alone against the clock. The kitchen looked like a battlefield, but she had gained victory. The tiny be—capped figure then stood in an unknown Bristol hotel, looking like a professional who had been at the stove for years. She didn’t win, but she came home with £50 and the most valuable part of them all: confidence.
1. The competition run by Focus on Food is intended for ______.| A．children | B．parents | C．teachers | D．chefs |
| A．It is an easy way to keep healthy. | B．It helps develop relationships. |
| C．It is a necessary skill for life. | D．It can save a lot of money. |
| A．the family stuck to healthy food | B．Miranda had to practice cooking |
| C．the dish was the family’s only food | D．the dish was Miranda’s favorite meal |
| A．A trip to Disney World. | B．Support from friends. |
| C．A medal for the winner. | D．Belief in herself. |
1. Why did the man take the cooking course?
| A．He decided to be a cook. |
| B．The food there attracted him. |
| C．His mother asked him to do it. |
| A．How to make soup. |
| B．How to cut different foods. |
| C．How to choose fresh vegetables. |
| A．7. | B．14. | C．17. |
| A．Buy a cookbook. |
| B．Do a course on desserts. |
| C．Cook for his grandmother. |
