1 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.
When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
1. What does the author seem to like about cherries?| A．They contain protein. | B．They are high in vitamin A. |
| C．They have a pleasant taste. | D．They are rich in antioxidants. |
| A．To make them smell better. | B．To keep their colour. |
| C．To speed up their ripening. | D．To improve their nutrition. |
| A．A dessert. | B．A drink. |
| C．A container. | D．A machine. |
| A．A biology textbook. | B．A health magazine. |
| C．A research paper. | D．A travel brochure. |
2 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
3 . Cheesy Pizza Stuffing
Yield: 4 to 6 servings
Time: 45 minutes, plus drying bread
Ingredients:
• 1 (12-to 14-ounce) loaf brioche (黄油面包), torn into bite-size pieces (about 4 cups)
• 4 tablespoons unsalted butter, plus more softened butter
• 1 large yellow onion
• Salt and black pepper and 2 tablespoons tomato sauce
• 1 large egg and 1 cup whole milk
• 2 cups shredded low-moisture mozzarella (马苏里拉奶酪)
Directions:
The night before serving, spread the bread pieces on a sheet pan and let sit on the counter to dry out. Alternatively, you can bake them at 250 degrees until completely dried out and no longer soft, 20 to 30 minutes.
When ready to make the stuffing, transfer the bread to a large bowl. Heat oven to 350 degrees and grease a 9-by-13-inch or 8-by-11-inch baking dish with softened butter. Melt the 4 tablespoons butter in a large skillet over medium-high and add the thinly sliced onion. Season with salt and pepper, and cook, stirring occasionally, until slightly browned at the edges, 5 to 7 minutes. Stir in the tomato sauce and cook until fragrant, about I minute.
In a medium bowl, beat the egg with a fork, then beat in the milk. Pour the milk mixture over the bread and toss with two spoons until evenly coated. Add 1 cup mozzarella and toss again until well combined. Let sit until the bread fully absorbs the liquid, about 5 minutes.
Transfer the stuffing and any accumulated liquid to the greased baking dish, spread out evenly and top with the remaining 1 cup mozzarella. (To make ahead, you can stop at this stage, cover the dish and refrigerate for up to 24 hours.)
Bake, uncovered, until heated through and the cheese is melted, 15 to 25 minutes. (You may need to add a few minutes to the bake time if the stuffing has been refrigerated.)
1. Which ingredient is unnecessary for the dish?| A．Tomato. | B．Milk. |
| C．Butter. | D．Salt. |
| A．The onion used should be thickly cut. |
| B．The bread pieces should be softened before serving. |
| C．Two cups of mozzarella should be added respectively. |
| D．The stuffing which has been refrigerated should be baked for 24 hours. |
| A．By giving examples. | B．By offering analyses. |
| C．By presenting findings. | D．By following time order. |
4 . My career as a chef started at the age of 25, but my
From my youth, I have had this passion for food. Growing up in Morocco, I witnessed the most amazing hospitality and
I remember as a young kid coming home from school to the
Food is almost as
In my kitchen, I try to duplicate (复制) smells and flavors that make me think about more than what I’m actually smelling or
| A．talent | B．passion | C．explanation | D．expectation |
| A．changing | B．ordering | C．preparing | D．searching |
| A．inspired | B．bothered | C．honored | D．amused |
| A．ask about | B．experiment with | C．learn of | D．shop for |
| A．biggest | B．cleanest | C．best | D．cheapest |
| A．wisdom | B．honesty | C．success | D．generosity |
| A．offices | B．houses | C．restaurant | D．hotel |
| A．art | B．signs | C．creation | D．smells |
| A．fruits | B．vegetables | C．ingredients | D．goods |
| A．delicious | B．useful | C．organic | D．convenient |
| A．nutritious | B．sufficient | C．emotional | D．suitable |
| A．reason | B．purpose | C．cook | D．story |
| A．kitchen | B．heart | C．source | D．point |
| A．tasting | B．chewing | C．touching | D．seeing |
| A．holds up | B．drives away | C．stirs up | D．depends on |
5 . Cook in the kitchen
Earlier last month, my parents and I had a free day — a rare event for us.
For our weekend menu, we decided to make smoked pork. I found this recipe online. It looked interesting and the steps were simple. So we decided to make it for dinner one weekend.
First, according to the recipe, the pork needed to be salted. The process would take a long time.
After that, Dad was responsible for slicing (切片) the pork, Mother was responsible for preparing the ingredients (佐料). I was responsible for spreading the black tea and sugar for smoking on the aluminum foil and then a layer of baking paper.
| A．It was easy for me to make the food. |
| B．Pork is the main meat source of our food. |
| C．We decided to cook together in the kitchen. |
| D．Finally, I put the pork on the smoking shelf. |
| E．So, Mom started working on it early the night before. |
| F．Two days later, the pork was ready for the next steps. |
| G．The pork was very delicious and contained the special smell of black tea. |
6 . My mother used to say that when your mother was really good at something, you didn’t learn to do it. What she said was
Baking was not Mom’s
Case in point: the time my uncle and aunt and their six kids
| A．crazy | B．true | C．simple | D．strange |
| A．additional | B．efficient | C．acceptable | D．instant |
| A．attend | B．refuse | C．starve | D．escape |
| A．strength | B．course | C．challenge | D．dream |
| A．expose | B．hire | C．send | D．compare |
| A．clothes | B．foods | C．drinks | D．tools |
| A．hardly | B．immediately | C．equally | D．particularly |
| A．contribution | B．adjustment | C．introduction | D．reference |
| A．since | B．although | C．if | D．unless |
| A．discover | B．select | C．understand | D．digest |
| A．fought | B．swam | C．rested | D．picnicked |
| A．price | B．bill | C．menu | D．tour |
| A．Turning around | B．Looking back | C．Going away | D．Moving on |
| A．guarantees | B．claims | C．proves | D．assumes |
| A．shine | B．cook | C．sing | D．stand |
Fuchsia Dunlop from the UK likes to post her experiences of food from around the world on social media. Since the outbreak of COVID-19, cooking Chinese food
Having studied Chinese food culture for nearly 20 years, she regards Jiangnan
The Birthday Cake
Josie was a girl who loved to bake. She always helped her uncle at his bakery. Mostly she carried ingredients from the refrigerator to the large work table. Sometimes Uncle Dave let Josie stir (搅拌) the cake batter (面糊) with a wooden spoon.
Josie wanted to learn to bake a cake on her own. She asked if Uncle Dave would show her how Her mother’s birthday was only two days away. If Josie made a cake all by herself, it would be a wonderful surprise.
On Saturday morning, Josie arrived at the bakery just as it was closing. The bakery always closed early on the weekend so Uncle Dave could walk his dogs. “Ready, Josie?” Uncle Dave asked “Ready!” Josie answered.
First, Uncle Dave had Josie get all the ingredients (原料) and line them up on the work table. Then he showed her how to measure flour and sugar so that she had the exact right amount. She added these ingredients to a large mixing bowl. Next, Uncle Dave tapped an egg on the side of the bowl to crack it. “Be careful not to get any bits of shell in the bowl,” he said.
Josie tapped her egg very gently on the bowl. It didn’t crack. She tried again, and this time the shell came apart. She pulled the egg apart over the bowl and watched the yellow egg yolk drop into the flour.
Now it was time to stir. “This is fun!” said Josie.
When the batter was ready, Uncle Dave helped Josie pour it into the cake pan. He gave Josie oven mitts (烤箱手套) and showed her how to put the pan in the oven without burning her hands.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
While the cake baked, Josie and Uncle Dave wiped off the table and washed all the dishes.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
On her mother’s birthday, Josie put the cake before her mom secretly.
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9 . It’s funny—as a writer, it’s easy to share your knowledge, or your personal stories with an unknown listener of many. You think your friends and family may not read your articles. But as I began to talk more openly about Chinese traditions and food, I learned that they were interested, curious and really hungered for it. Their interest and curiosity grew and the culmination of their interest and curiosity was this past Spring Festival. They would like to spend the Spring Festival with me. It was an inconvenient Monday. I’d never had the Spring Festival when anyone but my father cooked.
I took the day off work in a madness of last-minute preparation. I drove 45 minutes out of town to a Cantonese BBQ shop where I bought a whole roast duck (烤鸭) and watched, fascinated, as it was changed into bite sizes. I shopped at a faraway international market like madwoman, looking for Chinese vegetables and other foods that would be new for my guests I called my dad, asking for six-second pointers on how to make dishes I’d never made. I texted him pictures of the sea fish I picked out, and the red clothing they threw on for luck.
In just a few hours, I cooked a dinner of 15 dishes for six friends who cared enough about me and my culture to come over on a cold winter Monday night to celebrate my tradition with me. We drank, ate and toasted the beautiful night. And that night, I felt what it was to be loved for my culture as well as our food.
1. What does the underlined word “culmination” mean in paragraph 1?| A．Top. | B．Celebration. | C．Tradition. | D．Trouble. |
| A．She ate a whole roast duck. | B．She took a roast duck. |
| C．She asked to cook a duck herself. | D．She took beautiful photos of the duck. |
| A．The shops the author went to. | B．The author’s love of Chinese food. |
| C．The author’s preparation for dinner. | D．The suggestions the author’s father gave. |
| A．She is living with her father. | B．She is a madwoman. |
| C．She is a world famous writer. | D．She is proud of Chinese culture. |
10 . Cooking is, for sure, an act of love.
Cooking is my mental (精神的) break. It’s also a valuable time when I’m really not looking at a screen.
I’m confident about my cooking.
| A．My eyes can rest. |
| B．Everything I do is in my head. |
| C．I’m not good at asking my wife to help. |
| D．I think I enjoy being alone in my kitchen. |
| E．I’ve been cooking seriously for many years. |
| F．It’s also something that I can do in any season. |
| G．I am very satisfied with my final product. |
