1 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.
When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
1. What does the author seem to like about cherries?| A．They contain protein. | B．They are high in vitamin A. |
| C．They have a pleasant taste. | D．They are rich in antioxidants. |
| A．To make them smell better. | B．To keep their colour. |
| C．To speed up their ripening. | D．To improve their nutrition. |
| A．A dessert. | B．A drink. |
| C．A container. | D．A machine. |
| A．A biology textbook. | B．A health magazine. |
| C．A research paper. | D．A travel brochure. |
2 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
3 . I started cooking when I was thirteen. Both of my parents worked, so I was usually
A few moments later, I
Later that day, my mother told me, “You cannot rush yourself when cooking.” Rather, I should take steps, turning to the basics, such as learning about the ingredients and
I’ve learned that the first
| A．alone | B．energetic | C．anxious | D．excited |
| A．enjoy | B．prepare | C．serve | D．take |
| A．expectation | B．control | C．description | D．budget |
| A．owner | B．ruler | C．chef | D．researcher |
| A．agreed | B．decided | C．failed | D．switched |
| A．various | B．delicious | C．pricey | D．limited |
| A．placing | B．covering | C．washing | D．breaking |
| A．quit | B．slept | C．rushed | D．collapsed |
| A．standard | B．order | C．quality | D．amount |
| A．proudly | B．unconsciously | C．fearfully | D．eagerly |
| A．burning | B．exploding | C．disappearing | D．mixing |
| A．insisted | B．declared | C．realized | D．explained |
| A．decorate | B．destroy | C．leave | D．fill |
| A．working on | B．fixing on | C．referring to | D．contributing to |
| A．race | B．try | C．route | D．ride |
4 . My career as a chef started at the age of 25, but my
From my youth, I have had this passion for food. Growing up in Morocco, I witnessed the most amazing hospitality and
I remember as a young kid coming home from school to the
Food is almost as
In my kitchen, I try to duplicate (复制) smells and flavors that make me think about more than what I’m actually smelling or
| A．talent | B．passion | C．explanation | D．expectation |
| A．changing | B．ordering | C．preparing | D．searching |
| A．inspired | B．bothered | C．honored | D．amused |
| A．ask about | B．experiment with | C．learn of | D．shop for |
| A．biggest | B．cleanest | C．best | D．cheapest |
| A．wisdom | B．honesty | C．success | D．generosity |
| A．offices | B．houses | C．restaurant | D．hotel |
| A．art | B．signs | C．creation | D．smells |
| A．fruits | B．vegetables | C．ingredients | D．goods |
| A．delicious | B．useful | C．organic | D．convenient |
| A．nutritious | B．sufficient | C．emotional | D．suitable |
| A．reason | B．purpose | C．cook | D．story |
| A．kitchen | B．heart | C．source | D．point |
| A．tasting | B．chewing | C．touching | D．seeing |
| A．holds up | B．drives away | C．stirs up | D．depends on |
It was time for the annual Potato-Salad Contest in Russet Park. After trying for the third time, Alexis shook her head sadly. There was no way she would win the Golden Potato again because Grandpa wasn’t here this year.
Memories of how Grandpa taught her to make potato rose in her mind. She sighed and missed Grandpa so much.
Alexis cut the potatoes and mixed the boiled potatoes, some sauces and a little salt and peppers in a bowl. But it didn’t taste right. Alexis tried a bite of the salad mixture, wondering what was missing. Seeing her frown, Mom suggested, “What about something spicy? Your Grandpa loved spicy things.”
“You’re right! Maybe he put a jalapeno pepper in it,” Alexis said, cutting up a bright green jalapeno and adding it to the bowl.
It was closer, but it still didn’t taste right. Alexis was drooping her head, disappointed. “Should we look in a cookbook?”
“Grandpa was never one to follow a recipe,” Dad entered the kitchen and said.
It was true. People loved Grandpa’s potato salad because it was one of a kind. Alexis remembered posing with Grandpa for a photo while they were making the salad.
Photo! That gave her an idea. Alexis hurried to the bookcase and found an old photo album. She immediately flipped it open, expecting to find clues in the photos there. Lots of photos showed Grandpa and Grandma cooking together. Dad laughed, “He and Grandma loved to tease each other but he always called her Honey.”
“Do you think he put honey in the potato salad?” Mum asked.
“It is worth a try,” said Alexis. She stirred some honey into the bowl.
But it still wasn’t quite right. Alexis’ heart sank, on the verge of giving up. Dad kept flipping the album. At the end of the album was the picture of Grandpa and Alexis making the salad together.
注意：1. 续写词数应为 150 左右；
2. 请按如下格式在答题卡的相应位置作答。
It looked like Grandpa was crying in the photo.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________With hesitation, the family tasted the potato salad with onions in it.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The easy way out isn't always easiest. I learned that lesson when I decided to treat my father to a special meal. I glanced through the cookbook and chose a menu which included homemade bread. Knowing the bread would take time, I started on it as soon as he left for work.
As I was not experienced in cooking, I thought if a dozen was good, two dozen would be better, so I doubled everything. As Dad loved oranges, I also opened a can of orange and poured it all into the bowl. Soon there was sticky dough (面团) covered with ugly yellowish marks. Realizing I had been defeated, I put the dough in the rubbish bin outside so I wouldn't have to face him laughing at my work.
I went on preparing the rest of the meal, and, when Dad got home, we sat down to Cornish chicken with rice. He tried to enjoy the meal but seemed disturbed. Twice he got up and went outside, saying he thought he heard a noise. The third time he left, I went to the windows to see what he was doing.
Looking out, I saw Dad standing about three feet from the rubbish bin, holding the lid up with a stick and looking into the container. When I came out of the house, he dropped the stick and explained that there was something alive in the rubbish bin. Picking up the stick again, he held the lid up enough for me to see. I felt cold. But I stepped closer and looked harder.
Without doubt it was my work. The hot sun had caused the dough to double in size and the. fermenting yeast (酵母) made the surface shake and sigh as though it were breathing. I had to admit what the "living thing" was and why it was there. I don't know who was more embarrassed by the whole thing, Dad or me.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
My dad tapped me gently on the shoulder, and we went inside.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________At a party three months later, everyone wanted to try my bread.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Birthday Cake
Josie was a girl who loved to bake. She always helped her uncle at his bakery. Mostly she carried ingredients from the refrigerator to the large work table. Sometimes Uncle Dave let Josie stir (搅拌) the cake batter (面糊) with a wooden spoon.
Josie wanted to learn to bake a cake on her own. She asked if Uncle Dave would show her how Her mother’s birthday was only two days away. If Josie made a cake all by herself, it would be a wonderful surprise.
On Saturday morning, Josie arrived at the bakery just as it was closing. The bakery always closed early on the weekend so Uncle Dave could walk his dogs. “Ready, Josie?” Uncle Dave asked “Ready!” Josie answered.
First, Uncle Dave had Josie get all the ingredients (原料) and line them up on the work table. Then he showed her how to measure flour and sugar so that she had the exact right amount. She added these ingredients to a large mixing bowl. Next, Uncle Dave tapped an egg on the side of the bowl to crack it. “Be careful not to get any bits of shell in the bowl,” he said.
Josie tapped her egg very gently on the bowl. It didn’t crack. She tried again, and this time the shell came apart. She pulled the egg apart over the bowl and watched the yellow egg yolk drop into the flour.
Now it was time to stir. “This is fun!” said Josie.
When the batter was ready, Uncle Dave helped Josie pour it into the cake pan. He gave Josie oven mitts (烤箱手套) and showed her how to put the pan in the oven without burning her hands.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
While the cake baked, Josie and Uncle Dave wiped off the table and washed all the dishes.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
On her mother’s birthday, Josie put the cake before her mom secretly.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
8 . Both of my parents worked fulltime when I was a little girl，so my grandmother would stay at our house during the day. We would watch game shows in the living room. Our favorite was The Price Is Right. We would call out our answers along with the contestants.
When I got older and started going to school，we couldn’t watch our game shows regularly. That was okay with me，though，because the one thing I liked better than watching game shows with my grandmother was helping her bake cakes. Watching her in the kitchen was amazing：she never seemed to need the recipes（食谱）but everything she made tasted delicious.
At first I would just sit in the kitchen and watch，even though I didn’t understand what she was doing. As I got older，she let me help with the easy parts，such as measuring the sugar. The day she let me separate the eggs，I felt like I had found complete pleasure.
At last，my parents decided that I could take care of myself，and my grandmother stopped coming over every day. The love of baking，however，stayed with me. I started baking by myself，and even if the cookies ended up burnt sometimes，more often they turned out pretty well. I tried out new recipes，and whenever I got to a thorny part，I would call my grandmother for advice. Sometimes I would call her just to talk too. I felt like I could talk to her about anything.
My grandmother passed away ten years ago，but I still think of her every day. Last week，I found a recipe book she made for me. It included her recipes for brownies，cookies，and my favorite，lemon pie. As I looked through the pages，I thought I could hear her voice. She was the one who taught me not just about baking，but about life.
1. The passage is mainly developed by .| A．analyzing causes | B．making comparisons |
| C．following the time order | D．examining differences |
| A．found it interesting | B．turned out to be a troublemaker |
| C．hoped to make a living by baking | D．regretted missing the game shows |
| A．Basic. | B．Common. |
| C．Special. | D．Difficult. |
| A．To describe her childhood memories. | B．To show her good baking skills. |
| C．To remember her grandmother. | D．To talk about her happy family life. |
9 . Food has always been one of the greatest wants of humankind. The search for food is the
Though processed foods seem like a great way to save
Besides，since people spend little time preparing food，the culture of cooking is slowly
In a word，I believe though processed food has made the preparation of food much easier，it has not been a good step for humankind.
1.| A．special | B．basic | C．right | D．valuable |
| A．though | B．before | C．if | D．unless |
| A．So | B．And | C．But | D．Or |
| A．easiness | B．safety | C．method | D．difficulty |
| A．energy | B．food | C．money | D．time |
| A．choose | B．dislike | C．refuse | D．stop |
| A．change | B．happen | C．get | D．offer |
| A．harmful | B．useless | C．meaningful | D．necessary |
| A．cold | B．sweet | C．unhealthy | D．hot |
| A．varying | B．dying | C．appearing | D．developing |
| A．important | B．famous | C．simple | D．new |
| A．regular | B．ordinary | C．different | D．similar |
| A．knowledge | B．lessons | C．interests | D．skills |
| A．delicious | B．clean | C．expensive | D．cheap |
| A．success | B．work | C．progress | D．fun |
10 . Rosario’s Peruvian Restaurant in Longmont has become well-known in the Denver metro area (都会区), Colorado over the last 10 years. The restaurant’s owner Rosario Cardenas spends seven days a week at her beloved restaurant, joking that she calls it her “baby”. But how she made the restaurant a success is no joke at all. It is her determination and passion to turn a vision into reality.
Rosario’s is a little place but for the last decade it has been serving up big, bold flavors from recipes Cardenas brought with her from her home in Perú—recipes that have helped her solidify a status for many as the best Peruvian restaurant in the Denver metro area.
As a former teacher and school principal, cooking used to be just a hobby. But when she immigrated to the U.S., she couldn’t use her education degree here, so she decided to use her talents to share her country’s unique dishes with her new community. “I have always said, if you can dream it, you can achieve it, and for me, the restaurant was my dream,” Cardenas said.
Rosario’s isn’t just about delicious food, it’s also serving up slices of Peruvian culture. It’s part of Cardenas’ vision to help customers feel like they’ve taken a trip to her home country. At her restaurant, she created a concept on her menu called “tours”, where guests can have samples of all kinds of Peruvian dishes.
Cardenas has regular Latino (拉丁美洲人) customers who will drive special three to four hours, some even from Wyoming, not just to enjoy her cooking but also to find a restaurant that represents their own culture in the metro area.
“Food is a great way to connect, not just with the Peruvian community, but every single community. We have people from Mexico, Columbia, from all parts of South and Latin America.” Cardenas explained, “So, having me and my restaurant be that connection between these people and their culture and their heritage, I think it’s just beautiful.”
1. What makes Rosario’s restaurant popular in the Denver metro area?| A．Its high-quality service. | B．Its family-centered model. |
| C．Its special location in Colorado. | D．Its Peruvian style recipes. |
| A．Ambitious and committed. | B．Organized but self-centered. |
| C．Adventurous and legendary. | D．Optimistic but simple-minded. |
| A．To get customers to know about Perú. |
| B．To get customers to shape Peruvian identity. |
| C．To reward regular visitors from Perú. |
| D．To draw more tourists to her home country. |
| A．It can meet the demand of all customers. |
| B．It is a place to realize American dream. |
| C．It helps bring Latino cultures together. |
| D．It will be widely known all over the world. |
