1 . Here are six diet foods that can hurt your weight loss journey.

    1     Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.

Microwave popcorn contains the organic compound diacetyl to give you that butter taste. Try to avoid this ingredient!     2    

Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.     3    

Say isn’t so! Going veggie could damage your diet. Read the labels.    4    Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.