1 . 阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。

Health is     1    most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive.     2    if our health is taken away, it is certain that we surely die. That is why we always try to eat in a     3    (health) way and exercise often.

How can we keep healthy? In order to eat healthily, I usually avoid    4    (eat) food high in fat, like French fries or cookies,     5    are junk foods. I eat lots of vegetables and fresh fruit. Besides, I only eat a little meat.

On the     6    hand, doing exercise is very important. Taking exercise every day     7    (help) us build a strong body. Regular exercise is an important part of keeping me healthy.

What’s more, I think friends are important part of one’s health. I always feel better when I am with friends than alone. When I am with friends I always laugh. Laughing is also an important part of health. It is good    8    (stay) with my friends. By eating properly and exercising    9    (regular), I can keep my body at a proper weight. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage     10    . I think a strong will is necessary if we want to keep fit.

2 . 第二节、书面表达
假如你们学校“英语爱好者俱乐部”将对“良好饮食习惯”这一话题进行讨论。
请根据下列提示，用英语写一篇发言稿。内容要点应包括：

部分学生的饮食习惯	良好的饮食习惯	个人看法
不吃早餐； 爱吃零食； 偏食； 饮食过量	饮食多样化 饮食平衡 ……	培养良好饮食习惯的 重要性： 有助于身体健康……

注意：
1.发言稿必须包括所有内容要点，可以适当发挥；
2.发言稿开头与结尾已为你写好，不计入总词数；
3. 词数100左右。
4.参考词汇：偏食 be particular about food 零食snack。
Dear fiends,
As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits.                                                                                                                             
__________________________________________________________________________________________________________________________________________                                                                                                                                                                  That’s all . Thank you !

3 . Here are six diet foods that can hurt your weight loss journey.

Diet soda.

    1     Drinking diet soda can make you likely to overeat. The answer is because your body is tricked into believing you’re ingesting sugar and it makes you crave more.

Microwave popcorn.

Microwave popcorn contains the organic compound diacetyl to give you that butter taste. Try to avoid this ingredient!     2    

Granola bars.

Commercial granola bars can be loaded with corn syrup, salt and processed oils that can add to your waistline.     3    

Veggie burgers.

Say isn’t so! Going veggie could damage your diet. Read the labels.    4    Also Hexane has been found in veggie burgers. This a gasoline by-product used during the process of separating soybeans into oil.

    5    

Yup. Low fat-products like yogurt can be loaded with sugar. In a cup of Stoneyfield Farm French Vanilla yogurt, there are 20-plus grams of sugar.

Blue chips.

Blue corn chips or vegetable chips are a great alternative to potato chips. But again, there needs to be portion control. They can be loaded with salt and fatty oils.

A．Roast meat.

B．Low fat yogurt

C．Diet soda can actually make you gain weight

D．You’re better off making your own popcorn

E．Some are made with processed soy and loaded with oils and butter

F．It is as important for thinking as it is for lifting, especially as we age.

G．Option for making your own granola at home, but watch your potions.

4 . In the United States, 30 percent of the people have a “weight problem”. To many people the cause is obvious (明显的): they eat too much. But scientific evidence (证据) does little to support this idea. Going back to America of 1910, we find that people were thinner than today, yet they ate more food. In those days people worked harder physically, walked more, used machines much less, and didn’t watch television.
Several modern studies, moreover, have shown that fatter people don’t eat more on average than thinner people. A 1979 study of 3,545 London office workers showed that fat people eat less than slim (苗条的) people.
Studies also show that slim people are more active than fat people. A study by a research group at Stanford University found the following interesting facts:
The more the man ran, the greater loss of the body fat.
The more they ran, the greater increase in food intake.
Thus, those who ran the most ate the most, yet lost the greatest amount of body fat.
1. Nowadays many Americans have the problem that ______.

A．they are too slim	B．they work too hard
C．they are too fat	D．they lose too much body fat

2. According to the passage, how many people in 900 Americans have a “weight problem”?

A．150.

B．300.

C．600.

D．270.

3. Is there any scientific evidence to support the idea that eating too much is the cause of a “weight problem”?

A．Yes, there is plenty of evidence.

B．Of course, there is some evidence to support this.

C．There is hardly any scientific evidence to support this.

D．We are not sure.

4. The Americans in 1910 ________.

A．ate more food and had more physical activities

B．ate less food but had more physical activities

C．ate less food and had less physical activities

D．had more problems

5 . All of us eat every day, but most of us don’t understand nutrition. We often make mistakes in talking about good diet.

For example, many people think that foods such as rice, bread and potatoes will make one grow fat. In fact, these foods are very good to one’s health. They are good sources of many vitamins. And in comparison with steak and beef, they contain less amount of calories.

Some people don’t like canned(罐装的) or frozen vegetables, because they think fresh vegetables cooked at home are always better. This is again wrong. In fact, whether the vegetables are good or not depends more on how they are prepared. Overcooking, for example, destroys good qualities of vegetables. Vegetables cooked in too much water can lose a large amount of vitamins.

It is widely believed extra vitamins provide more energy. But taking more than the body needs doesn’t make it function better.

It is also wrong to say that vegetables grown in poor, worn-out soil are lower in vitamins than vegetables grown in rich soil. The vitamins in our foods are in the plants themselves. They don’t come from the soil. However, the minerals(矿物质) in a plant depend on the minerals in the soil.

In short, there are many false ideas about nutrition. We need to correct them.

1. This passage is mainly about_______.

A．nutrition

B．vitamins

C．vegetables

D．health

2. Rice, bread and potatoes do good to people’s health mainly because_______.

A．they make people fat

B．there are lot of vitamins in them

C．they contain less amount of calories compared with steak and beef.

D．both B and C.

3. Why don’t some people like canned or frozen vegetables? Because______.

A．they think fresh vegetables contain less vitamins

B．they think fresh vegetables contain more vitamins than the canned or frozen ones

C．they don’t think the canned or frozen vegetables are fresh

D．they don’t think the canned or frozen vegetables taste as good as the fresh ones

4. Which of the following is true according to the passage?

A．Many people know almost everything about nutrition.

B．Food such as rice, bread and potatoes make people fat.

C．vegetables grown in poor worn-out soil may have the same amount of vitamins as vegetables grown in rich soil.

D．extra vitamins provide less energy.

5. The point of the passage is that______.

A．the minerals in a plant depend on the minerals in the soil

B．people make mistakes when talking about good diet

C．taking more vitamins than the body needs doesn’t make it function better

D．vegetables cooked in too much water can lose a large amount of vitamins