【推荐1】It matters a lot if you don’t have your breakfast. In the United States, recently a test     1     (perform) by the scientists. People     2    different ages from 15 to 80 were included in the test. They were offered all sorts of breakfasts, but sometimes they didn’t get any breakfast. How     3     (good) their bodies worked was seen when they had eaten breakfasts. At last, the scientists got the results     4     (show) that the persons who ate breakfasts worked better. This fact appears     5    (be) especially true for the persons working with brains. It was commonly believed that not having breakfast was    6    way of losing weight. Opposite to    7     many people think, you may become so     8     (hunger) that you eat much for lunch, in     9    case, you are gaining weight. Therefore, you may lose more weight if you reduce your other     10     (meal).

【推荐2】阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
On a diet? Then consider sitting by the window the next time you eat out.
The researchers measured and mapped    1    design of each restaurant and then used meal checks    2    (track) what diners ordered and how it related to where they sat.
The results were telling: people sitting    3    (far) from the front door ate the fewest salads and    4    (be) 73 per cent more likely to order dessert. Those    5    (seat) at a dark table ate heavier food and ordered more of it,     6    diners sitting at high-top bar tables ordered more salads and fewer desserts.
The darker it is, the more “invisible” you might feel, the less easy    7    is to see how much you’re eating and the less guilty you might feel. Seeing the sunlight,     8    (passer-by) or trees outside might make you more aware    9    how you look, might make you think about walking or might inspire you to choose a green salad.
The researchers also noted that slim diners chewed around 15 times per mouthful, three chews more than heavier diners. By    10    (eat) more slowly, the diner spends less time it takes for the brain to feel full.

【推荐3】You might want to think twice before purchasing    1    (conventional) grown strawberries or spinach(菠菜). According to a new report from the Environmental Working Group(EWG), these foods are the most likely    2    (pollute) with the pesticide.

Even low levels of pesticide exposure can be harmful to infants, babies and young children,    3    parents and caregivers should take measures to lower children’s exposures    4    pesticides while still    5    (feed) them diets rich in healthy fruits and vegetables.

Just last year, the red berry knocked apples and    6    (hold) the title of the most polluted. The pesticide increased in strawberries because of out-of-season demand. The most polluted strawberry had traces of 20    7    (vary) pesticides.

Also moving up on    8    list this year is spinach. Spinach jumps from the    9    (eight) to the second most polluted product. The study finds spinach samples contain more pesticides by weight than all other produce    10    (test). In high doses, it can cause damage to the nervous system.

【推荐1】阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

In     1     (tradition)Chinese culture, tai chi is often related to the Chinese idea of yin and yang, the idea that one can see two sides in everything. Once     2     a time, Taoist Zhang Sanfeng saw a bird attacking a snake in the Wudang Mountains in Hubei province.     3     snake's defense inspired him     4     (create)a set of 72 movements, which used softness and power from inside to defeat violent force.

For those     5     do it, tai chi can be practiced anytime and anywhere without equipment or a gymnasium. And learning to do it     6     (correct)gives us a practical way to achieve such things as balance, motor control and rhythm(节奏)of movement. So it     7     (believe)that practicing tai chi can in some way help us stand, walk, move and run better.

Tai chi's benefits certainly go beyond physical ones. For Marleni Calcina from Peru, who     8     (do)tai chi for over 10 years, it's not only a sport, but also a way of life. And     9     is tai chi that has helped her understand the value of "going slowly". Now, practicing tai chi is like     10     (speak)with her soul.

【推荐2】阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

My dad is an enthusiastic (狂热的) runner who     1     (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family move, my new school didn’t pay much attention     2     sports and had no after-school activities like football or running. Over the next few years, I    3    (stop) exercising apart from during Physical Education lessons at school. It looked like I was     4     (health); however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     5     (help) myself get in shape again, I made a(n)     6     (decide) that I would take up a kind of sport.

A friend of mine suggested a swimming pool     7     she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool very     8     (relax). I swim for    9     hour three times a week. I hope that I will soon start to feel the benefits of regular exercise, and will become     10     (fit) than before.

【推荐3】语法填空

Physical Fitness Tests at Nationals Cause Outrage

Chinese sports authorities have been criticized for their new fitness rules.

No matter     1    happens in the pool, swimmers can only progress to the finals    2    (base) on the results of their physical fitness tests. The General Administration of Sport (国家体育总局) passed this new rule in February. It    3    (come) into public attention after widespread criticism at the National Swimming Championships in Qingdao.

The two-day tests    4    (undertake) by swimmers before the championships started on September 26. Athletes took part in ten events, including 30-meter sprints, pull-ups, and 3,000-meter runs.

Out of the top 16 finishers in each event, only the eight who scored    5    (high) on their physical fitness tests progressed to the next round. As a result, some race winners have missed out on the final. These included Wang Jianjiahe, who broke    6    record in Asia. Yu Hexin, who set a new national record in the men's 50-meter freestyle, failed to make it to the final. World champion Fu Yuanhui also missed out.

"It's not    7    we don't care about physical fitness," Wang told reporters. "We just think physical fitness should not be a decisive factor."

However, Chinese Swimming Association chairman Zhou Jihong made    8    clear that the reform was here to stay. "Everyone is equal before the rules," she said in an interview. Zhou explained that the aim is    9    (allow) China's athletes to compete with the best in the world.

Athletes at the National Track and Field Championships in September also complained that the physical fitness tests were too hard for them. It is reported that even chess players have had to take such tests.

The new GAS rule stated that those who did not meet the physical fitness requirements    10    (not allow) to compete in the Tokyo Olympics. Strengthening physical fitness training can not only improve the physical fitness of athletes, but also lay a solid foundation for their ability to compete well.

【推荐2】阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The cure for sleeping problems can often be found in your daily routine. Your day-to-day lifestyle     1     (choose) greatly influences the quality of your nightly rest. The following tips will help you to get a better sleep.

Set a regular bedtime. Go to bed     2     the same time every night. Try not to break this routine at the weekend when you may want to stay     3     late. If you want to change your bedtime, help your body adjust by making the change     4     (gradual).

Try to keep the noise down. If you can’t avoid the noise of     5     (bark) dogs, loud neighbors, city traffic, or other people in your household, try masking it. You can buy special sound machine or produce     6     (you) own white noise by setting your radio between stations. Earplugs may also help.

Keep your room cool. The temperature of your bedroom also     7     (affect) your sleep. Most people sleep best in a slightly cool room (around 18°C). A bedroom     8     is too hot or too cold is not good for your sleep.

Make sure your bed is     9     (comfort). You should have enough room     10     (sleep) well. If you often wake up with a sore (酸困的) back or an aching neck, you may need to buy a new mattress (床垫) or a different pillow.