Although there is much debate nowadays as to     1     makes up a healthy diet, there is increasing     2    (evident) that the real driver of poor health is sugar. Much of this extra sugar    3    (come) from sweets and sweet drinks. The American Heart Association recommends that if you want to be     4    (health), you’d better take less sugar. In addition to this, you can keep healthy by consuming different     5    (category) of fresh foods, which are full     6     vitamins and fibre.     7    (have) some meat, beans, or dairy products in your diet is also important, as they provide the necessary protein for strong bones and muscle growth.

    8    (final), a fundamental key to healthy eating is to eat slowly. People     9     chew too quickly end up eating too much food because they still feel hungry. Therefore, you should have a healthy attitude towards food and it is up to you     10    (make) the right decisions about your diet.