Emotional eating is eating as a way     1    (ease) negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more     2    (common), the troubles of daily life can arouse negative emotions that lead to emotional eating and disturb your weight-loss     3    (effort).

Although some people eat less in the face     4     strong emotions, if you’re in emotional distress you might turn to impulsive or binge (暴饮暴食) eating, quickly consuming whatever is convenient without     5    (enjoy).

In fact, your emotions can become so tied to your eating habits that you automatically reach for a treat whenever you’re angry or     6    (stress) without thinking about what you’re doing.

Food also     7    (serve) as a distraction. If you’re worried about an upcoming event or     8     conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to eat more, the end result is often the same. The effect is temporary, the emotions return     9     you likely then bear the additional burden of guilt about     10     (set) back your weight-loss goal. This can also lead to an unhealthy cycle.

Online grocery shopping is convenient and continues to grow in popularity. But a new study     1     (publish) in Public Health Nutrition shows that many online products do not have information about ingredients or nutrition     2    (fact), which is a huge miss.

Required information was present, obvious and readable for only 36. 5% of observations.     3     is even more troubling, researchers say, is that non-required information, such as claims like “low in fat” or “organic”, was displayed on 63.5% of the products.

Labeling information     4     (be) important for all consumers so they can make informed (明智的) choices when grocery shopping. People may use the information label     5     (determine) sodium and potassium (钠和钾) to manage heart or kidney disease or may focus     6     sugar, fiber, or carbohydrates to manage diabetes (糖尿病).

Food retailers should     7     (immediate) change their practices and disclose the full information label clearly, consistently and readably. “    8     (difficult) in finding necessary information on some products could actually pose (引起)     9     immediate danger of a severe reaction or even death to the most sensitive consumers,” a researcher says.

The researcher also points out the availability of food labels     10     (make) a difference to the quality of our food choices at the population level. Not having this information potentially weakens the general public health.

Nowadays, vegetarian(素食主义的)eating is becoming more popular. Although it does have a good reputation for     1    (benefit)our health, recent news has focused on what could be bad about vegetarian diets,     2    (include)stroke risk, harm to brain health, hair loss and depression.

British researchers     3    (follow)more than 48,000 men and women with no history of heart disease or stroke for about 18 years. Vegetarians had a 20%     4    (high)rate of stroke than meat eaters. Another expert wrote that the trend towards vegetarian diets may lead to a choline(胆碱)crisis, Choline is a nutrient(营养物)    5     is important for brain health and other functions. It can     6    (find)in meat, and our body can’t make all that humans need.

So, can giving up meat lead to hair loss? A recent report found that a severe lack of protein, among other diet shortcomings, can lead to it. That’s     7     meat contains iron, vitamin B, and zinc, which are all important for hair     8    (grow).

Can vegetarian and vegan diets affect our mood? Research on this is mixed. Some studies have found that going meatless     9    (improve)mood, but others have found     10     opposite. In one study of 400 new mothers, 80 of them suffered from postpartum(产后的)depression. A vegetarian diet was one factor that seemed to make it more likely to be depressed.