1 . People believe that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.
How do people climb the wall? To climb need special shoes and a harness around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is to control your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.
1. What can we infer from the passage?A.People are fairly interested in climbing nowadays. |
B.It is impossible to build up one’s body by climbing. |
C.People can only learn the skill of climbing outdoors. |
D.It is always easy to see holding places in climbing. |
A.to tie ropes to your harness | B.to control your fear |
C.to move away from the wall | D.to climb straight up |
A.Settlement. | B.Exercise. | C.Excitement. | D.Tiredness. |
A.A science book. | B.A research report. |
C.A sports magazine. | D.A sports history book. |
As leader of a square dancing team with over 200 members, Tan Jianchang keeps
Besides the dancing team, more than 95 percent of people in Loudi take part in sports. The government has been playing an important role
The development of a mass fitness movement in Loudi is a microcosm (缩影) of the overall picture in China, where a
Every morning, millions of people in China do Tai Chi. It is popular
There are also “hard” martial arts. Shaolin Kung Fu, for example, which has a history of over 1, 500 years, is a “hard” martial art. It is fast and
In Beijing, Master Li Yu
Sports like football and basketball are also popular in China. But martial arts like Tai Chi and Shaolin Kung Fu are part of Chinese culture and history.
4 . Practice Tai Chi & Feel Better
Free Open House See a demo of tai chi and try a free class, all welcome! Saturday Feb 2 Level 1,566 Lutwyche Rd 1:00 pm-2:30 pm Saturday Jan 19 Mermaid Beach Community Center, 2439 Gold Coast Highway 11:00 am-1:00 pm |
New Weekly Beginners’ Classes Buranda Primary School, 24 Cowley St, Woolloongabba STARTS Thu Mar 7 6:30 pm-8:00 pm Holland Park St Joachim’s Hall, 24 Crown St STARTS Tue Mar 5 5:30 pm-7:00 pm You can choose one of them. |
Health Recovery Classes Health recovery classes are for people with chronic (慢性的) illnesses, or who are recovering from illnesses, to work on tai chi at their own speed. You can start anytime, and start to feel the benefits. Level 1,566 Lutwyche Rd STARTS anytime Thursday 11:00 am-12:30 pm |
Short Courses Are you short of time? In just one afternoon or a weekend you can get a quick introduction to tai chi. SAT APRIL 27 to SUN APRIL 28 2:00 pm-4:00 pm Introduction to tai chi(weekend) Room 502, Building 13, St Peter’s College For more information, visit the Short Courses page on our website. |
Bookings are important. Call 3357 5600 or email brisbane@taichi.org. |
A.Mermaid Beach Community Center. |
B.Buranda Primary School. |
C.Holland Park. |
D.St Peter’s College. |
A.Every day. | B.Once a week. |
C.Twice a week. | D.Once a month. |
A.6:30 pm-8:00 pm | B.5:30 pm-7:00 pm |
C.11:00 am-12:30 pm | D.2:00 pm-4:00 pm |
A.Free Open House. |
B.New Weekly Beginners’ Classes. |
C.Health Recovery Classes. |
D.Short Courses. |
A.Make a booking. |
B.Build a website. |
C.Become an active person. |
D.Learn a lot about tai chi. |
5 . 听下面一段对话,回答以下小题。
1. How does the woman feel about most sports?A.Bored. | B.Frightened. | C.Excited. |
A.Skiing. | B.Skating. | C.Jogging. |
6 . Canyoning
The sports of canyoning (蹦谷) explore the high-energy environment where water meets rock on the coast. Protected by wetsuits and helmets, people jump from cliffs and waterfalls and discover caves that would not normally be arrived at.
It was first done in the U.K. by TYF Adventure (01437 721611, www.tyf.com) and several thousand people jump from the cliffs near St David’s each year. A half day canyoning trip costs £50 (£30 for children under 16).
Diving
Diving is not popular with British people. The difficulties of wild waters are greater because the water is colder and not clear enough, but the coasts of Cornwall, Wales and Scotland have some of the best diving in the world.
The British Sub Aqua Club (0870 112 9133, www.bsac.com) and the Professional Association of Diving Instructors (01580 819688, www.padi.com) run courses teaching the important skills.
Surfing
The best surfing places in the UK are on the southwest coast where it is warmer, especially in Cornwall. The best time of year to surf in the UK is late summer and autumn.
The British Surfing Association (01479 861256, www.britsurf.co.uk) has a list of famous surf schools around the country.
Rock climbing
The most popular natural rocks in Britain include the Peak District, the Lake District, while large areas of Scotland are a climber’s ideal place. Climbing courses and climbing walls can be found on the website of the British Mountaineering Council (0870 010 4878, www.thebmc.co.uk).
1. If a couple with their child of 15 join in Canyoning for a day, they will pay ________.A.£130 | B.£160 | C.£260 | D.£320 |
A.Canyoning. | B.Diving. | C.Surfing. | D.Rock climbing. |
A.Visitors who want to pay a visit to Britain |
B.Visitors in Britain who are keen on extreme sports |
C.Chinese students who are interested in British culture |
D.Travelers who are enthusiastic about camping in China |
There’s no doubt that doing more exercise is
It’s helpful for us to do more exercise. I
Let’s go out
1. 你喜欢的运动;
2. 喜欢的原因。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9 . Lake City Skating Programs
Skating is a fantastic activity for people of any age. Patience, participation and perseverance are a few of the many values that the sport can teach its students. Our programs are thoughtfully prepared to embrace the natural progression of learning on ice for people dependent on their original abilities and age. Read on to learn more about our programs.
Learn to Skate Program
Come to Learn to Skate at the Frontier Ice Arena. Classes include skate rentals, 30-minute instruction from Lake City Figure Skating coaches, plus U. S. Figure Skating membership, record books and sports accident insurance.
Super Skaters Program
We are excited to bring back our 16-week Super Skaters Program. This program is open to any potential skater aged 3~8. Super Skaters is a 16-week set of lessons offered on Tuesdays from 5 to 5:30 PM. Your $99 fee includes skate rentals, lessons fees and access to the 5:45 PM public session.
Rising Stars Bridge Program
The Rising Stars Bridge Program is the perfect progression for skaters who have passed Basic 3 and are looking to step into the big kid skater world. Bridge skaters will have access to the 8~9 AM freestyle session and they will now enjoy a 30-minute group lesson from 9 to 9:30 AM. Private lessons may be taken during freestyle time for an additional cost
Theater on Ice Program
Theater on Ice is a form of competitive figure skating that combines the grace of figure skating with the excitement of theater and dance. Teams consist of between 8 and 30 skaters. In addition, solo skating is discouraged, but is permitted in limited amounts if it enhances the overall telling of the program’s story.
1. What should skaters consider when choosing a suitable program?A.Original abilities and age. | B.Experience in other sports. |
C.Skating equipment and cost. | D.Values learned from textbooks. |
A.Learn to Skate Program. | B.Super Skaters Program. |
C.Rising Stars Bridge Program. | D.Theater on Ice Program. |
A.Solo skating. | B.Private lessons. | C.Accident insurance. | D.Performance art. |
10 . Which is the right fitness pathway for you?
At our gym, we offer several fitness pathways catering to (满足) different needs and goals. Let’s explore each option in more detail:
Gym Welcome
Price: Free
Session duration: Up to 25 minutes
This pathway is ideal for members who are new to a gym environment. During this session, our aim is to familiarize you with all our facilities and services. You will learn about the key health and safety aspects of the gym and understand how to use the fitness equipment effectively. Additionally, you’ll have the opportunity to speak with a member of our staff who can provide exercise advice to help you get started on your fitness journey.
Personal Program
Price: Free
Session duration: Up to 55 minutes
The Personal Program pathway is suitable for everyone, especially those who are new to the gym. This program is designed to meet your Individual needs, ensuring a more effective workout. The length of the program can be tailored (专门定制) according to your requirements. Once the program is complete, you can choose to renew it or explore other program options offered by our gym. Please note that personal programs are limited to one program per member every 12 weeks.
Personal Training
Price: £45 per session
Buy five sessions for the price of four at £180.
Session duration: 60 minutes
For individuals who are dedicated to maximizing their training and achieving specific goals, our Personal Training pathway is a perfect fit. Whether you’re an athlete, someone in need of guidance and motivation, or preparing for a particular event such as a sport competition or wedding, our personal trainers will provide tailored guidance and support throughout your fitness journey.
Group Personal Training
Price:
-Two-person personal training session: £60
-Three-person personal training session:£75
-Five four-person personal training sessions: £240
-Five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff.This can also be done via email at fitness@sport.cam.ac.uk.
1. Who is the “Gym Welcome” session most suitable for?A.New gym members. | B.Experienced gym-goers. |
C.Athletes and competitors. | D.Students with specific fitness goals. |
A.It can be renewed at any time. | B.It provides individualized workouts. |
C.It will be a one-time free session for anyone. | D.It is designed to meet the needs of the majority. |
A.Once every 6 weeks. | B.Twice every 6 weeks. |
C.Once every 12 weeks. | D.Twice every 12 weeks. |
A.25 minutes. | B.55 minutes. | C.75 minutes. | D.60 minutes. |
A.£180. | B.£240. | C.£300. | D.£375. |