1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A．Plan ahead

B．Plan out your route before you go

C．Exercising in the morning is one of the biggest tips

D．Remember: too much sitting is harmful to your health

E．Your schedule will be filled with family gatherings and celebrations

F．Get creative with exercise and make physical activity a family affair

G．Rather than skipping the gym altogether, make time for a quick workout

2 . What is the main reason for doctors to recommend bike riding?

A．It can make legs slim.

B．It can make you put on weight.

C．It can build up the body.

4 . 阅读短文，在空白处填入适当的内容或括号内单词的正确形式。

In my old school days, running     1    (consider) boring and painful for me. When I started to work, I realised exercise should be part of my lifestyle. Later, running became my career. Over the years, I     2    (coach) many running teams. Needless to say, running has its benefits. It is believed     3    running can decrease the risk of death. So are you currently not doing it? I encourage you to start now.

8 .

A．He has already achieved his goal.

B．He goes to the gym on a regular basis.

C．He usually goes home directly after work.

D．He has given up exercising for two weeks.

10 . 听下面一段较长对话，回答以下小题。

1. When did the man start playing basketball?

A．At the age of 20.

B．At the age of 15.

C．At the age of 11.

2. How does the man follow the NBA games now?

A．On the Internet.

B．Over the radio.

C．On TV.

3. How often does the man play basketball?

A．Once a week.

B．Twice a week.

C．Once a month.