1 . Overcoming barriers to exercising
If you’re having trouble beginning an exercise plan or following through, you’re not alone. Detailed exercise instructions and workout plans are just a click awav. But knowing how and why to exercise was far from enough. Making exercise a habit takes more.
While practical concerns like a busy schedule or poor health can make exercise more challenging, for most of us, the biggest barriers are mental. Maybe it’s a lack of self-confidence that keeps you from taking positive steps.
You don’t have to spend hours in a gym or force yourself into dull or painful activities to experience the physical and mental benefits of exercise.
Research shows that self-sympathy increases the likelihood that you’ll succeed in any attempt. So, don’t blame yourself too much for your current fitness level.
| A．Maybe your passion dies down. |
| B．A little exercise is better than nothing. |
| C．Expecting too much only leads to frustration. |
| D．You know there are great reasons to exercise. |
| E．All that will do is cause you to lose motivation. |
| F．You need the right mindset and a smart approach. |
| G．Many of us are struggling to get into the motionless state. |
2 . Which is the Right Fitness Pathway for You?
At our gym, we offer several fitness pathways catering to (满足)different needs and goals. Let’s explore each option in more detail:
Gym Welcome
Price: Free
Session duration: Up to 25 minutes
This pathway is ideal for members who are new to a gym environment. During this session, our aim is to familiarize you with all our facilities and services. You will learn about the key health and safety aspects of the gym and understand how to use the fitness equipment effectively. Additionally, you’ll have the opportunity to speak with a member of our staff who can provide exercise advice to help you get started on your fitness journey.
Personal Program
Price: Free
Session duration: Up to 55 minutes
The Personal Program pathway is suitable for everyone, especially those who are new to the gym. This program is designed to meet your individual needs, ensuring a more effective workout. The length of the program can be tailored(专门定制)according to your requirements. Once the program is complete, you can choose to renew it or explore other program options offered by our gym. Please note that personal programs are limited to one program per member every 12 weeks.
Personal Training
Price: £45 per session
Buy five sessions for the price of four at £180.
Session duration: 60 minutes
Group Personal Training
Price:
-Two-person personal training session: £60
-Three-person personal training session:£75
-Five four-person personal training sessions: £240
-Five five-person personal training sessions: £330
How to book
If you would like to book or have any questions about the sessions on this page, please speak to a member of staff. This can also be done via email at fitness@sport.cam.ac.uk.
1. Who is the “Gym Welcome” session most suitable for?| A．New gym members. | B．Experienced gym-goers. |
| C．Athletes and competitors. | D．Students with specific fitness goals. |
| A．It can be renewed at any time. |
| B．It provides individualized workouts. |
| C．It will be a one-time free session for anyone. |
| D．It is designed to meet the needs of the majority. |
| A．£180. | B．£240. | C．£300. | D．£375. |
