1 . The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.

According to Chen Jifang’s trainer, who helped to manage the Douyin account, she ________ more than 400, 000 followers within just a few months.

“The main group that I wanted to ________ was people at ages of 30 to 50,” says Chen. “I think they will be ________ to work out in the gym after seeing that a granny like me can. The ________ I want to convey (传达) is that it is never too late to pursue good ________.”

For Chen, her passion for ________ was born out of a need instead of a ________ to become famous. According to Chen, her health had been poor since she was a child. After becoming a gym goer in December 2018, Chen lost 14 kilos (30 pounds) in three months and many of her physical conditions are ________

Chen, who has a grandson aged 14, recalled the ________ looks she got the first time she walked through the gym door.

“They found it very ________ . They don’t usually see people at such an old age who ________ their health so much,” she says.

“If your muscles are ________ and powerful, they will protect your bones if you fall. The elderly are most afraid of   ________ ,” she said.

“In fact, I also fell once and fell ________ hurting my forehead, hips, knees and toes. They ________ an old lady with white hair lying on the ________ and passersby started ________ an ambulance. I said ‘Don’t.’ and I got up. I said, ‘I have been exercising, so I’m ________ ’. Then I left.”

She ________ , “At our age, it is not how much money you have, who you are, or how good your children are that matters. You just want a ________ record as short as possible.”