1 . How to Show Good Sportsmanship
Sportsmanship is behaviour and attitudes that show respect for the rules of a game and for the other players. But how to show good sportsmanship in detail?
Method 1: Interacting with Opponents
Don’t trash talk. When your competitive juices start flowing, it may be tempting to call members of the other team names or make fun of them. But you can’t win a game by running your mouth, and it only makes you look desperate.
Respect the other team’s effort.
Method 2:
Be a team player. Even if you’re the best athlete on the field, you can’t win a game without your teammates. Everyone should share in team responsibilities, and do their part to ensure that the team is successful.
Support your teammates. Being a good sport means that you’re just as happy with their success as your own.
Listen to your coach. He or she is looking out for the good of the team, and sometimes, that means your role may be changed. Showing good sportsmanship means placing the team’s needs above your own, so you should trust the coach’s judgement.
A.Respect the opponents |
B.Control your temper |
C.Relating to Teammates |
D.Showing good sportsmanship may seem difficult at times |
E.You shouldn’t care about your own performance more than the team |
F.Whether they’re outplaying you or unable to keep up with your team |
G.You may actually be able to learn something from your opponent |
2 . When you go for a run outside, chances are that you’ll find litter all around you. Do you just go past it, or do you stop and pick it up? If you choose the latter, you’re part of the latest fitness trend that’s sweeping the West: plogging.
The word “plogging” combines the Swedish phrase “plocka upp” (pick up) with the English word “jogging”.
Running – especially marathons – is often associated with good causes. And plogging, which combines environmentalism with fitness, has become the new poster boy for the environmentally-friendly runner. All a plogger needs is a trash bag, and ideally a pair of gloves to protect their hands.
The process of collecting garbage is simple, but it sheds light on serious environmental issues. “When I usually walk through the streets of New York, the sight of newspapers, lost hats, and shattered glass doesn’t bother me,” Matthew Sedacca of Men’s Health magazine wrote. “But when I was plogging and focused on trash collecting, the amount of garbage strewn (散布) across the sidewalks and along the pavement was kind of shocking.”
While collecting garbage, ploggers learn to classify and dispose of it correctly too. Laura Lindberg, a plogger who lives in New Jersey, US, always keeps a note of what she’s collected in her mind. This way, she knows what can stay in her trash bag and what can go in a nearby recycling bin.
It may be difficult to measure the sense of self-satisfaction that comes from making the world a cleaner, greener and more beautiful place, but the health benefits of plogging are easy to see. According to the Swedish fitness app Lifesum, a 30-minute plogging burns around 288 calories, compared to 235 calories burned from just jogging.
So the next time you go out jogging, why not carry a trash bag and collect some litter along the way? Your body and the environment will thank you.
1. What can we learn about “plogging” from paragraph 1 to 3?A.Plogging is becoming a tendency throughout the world. |
B.A plogger should take a pair of gloves for protection. |
C.A plogger can contribute to environmental protection. |
D.Plogging is often connected with running especially marathons. |
A.To pick something up. |
B.To make something clear. |
C.To do good to something. |
D.To take advantage of something. |
A.setting down general rules | B.drawing a comparison | C.making assumptions | D.giving examples |
A.We should assist ploggers to classify rubbish correctly. |
B.Ploggers need keep a note of what they’ve collected. |
C.Plogging helps burn more calories than jogging only. |
D.The joy from plogging outweighs the health benefits. |
3 . Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need special skills or equipment.
Daily running improves a person's physical condition. It helps oxygen circulate (循环) through your body and makes your heart and leg muscles stronger.
Many runners like taking part in long distance races like marathons (马拉松).
There are no official world records in marathon races because courses are different all over the world.
A.He needs to be well-prepared and train a lot. |
B.Marathons are the most popular running events. |
C.During a marathon, you should keep a right pace. |
D.Sometimes the raceway is flat and runners run faster. |
E.The fastest marathon race took place in Berlin in 2018. |
F.He only needs a pair of trainers and comfortable clothes. |
G.It also helps you fight off stress after a tiring day in school or at work. |
4 . The standing broad jump is an exercise where the jumpers must jump as far as possible. Unlike other classic Olympic events, the jumper cannot run to build up strength. This exercise takes great attention, and it can be difficult to improve.
Throughout the jump, jumpers should always look forward, toward their goal distance.
Using the power from your upper body to push yourself forward can help you achieve a great distance. This can be a great way to warm up before trying the jump. Start by standing in the correct position with your toes lined up and feet shoulder-width apart.
Having more strength in your legs will allow you to jump a greater distance. Practicing the standing broad jump will exercise your legs as well, but having strong leg muscles to begin with will help you achieve greater distances.
A.However, improvement is well worth it. |
B.This will set the direction they want the body to. |
C.The best way to improve is to have a goal in mind. |
D.Improving the standing broad jump requires great attention. |
E.You must stand in one spot to jump without any kind of lead-in. |
F.So you should exercise your legs as much as possible to build muscles. |
G.Next, move your arms forward, then backward and up over your head. |
5 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.
Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.
If making friends and socializing is your goal, call up your friends and schedule walks with them.
From the benefits to your heart to your overall happiness, walking is just plain good for you.
A.Headed to a new city? |
B.This month, pick up a map and start walking. |
C.Ask your friends where they like to walk and just go there. |
D.Either way, it's time to accept the idea of walking with a purpose. |
E.And best of all, it’s a great way to see new things and meet new people! |
F.Recently, science has proved that walking is good for your body shape. |
G.If you're after walking alone, ask about local hikes that get you out of town and into the countryside. |
6 . Playing tennis regularly could help keep people off death, but football, rugby and running may not help people to live longer, a study suggests.
A study followed more than 80,000 people for an average of nine years to find out if certain sports protected them against early death. It found that people who played racket sports regularly were the least likely to die over the study period, reducing their individual risk by 47 percent compared with people who did no exercise. Swimmers also reduced their chance of death by 28 percent, aerobics (有氧运动) fans by 27 percent and cyclists by 15 percent. Yet running appeared to have no impact at all on dying early, and neither did playing football or rugby.
Scientists say the difference may lie in the social aspect which goes alongside sports like tennis and squash (壁球), which often involve clubs and organized activities outside of the game. It means that people often have larger social net-works and tend to keep up activities into later life, both of which are proven to be good for health.
In contrast, people who play team sports often do not move onto a new sport once their teams break up for family, or injury reasons. They become watchers rather than participants in their chosen activity.
The researchers found that playing racket sports was associated with a 56 percent lower risk from heart death. Similarly, swimmers lowered their heart disease or stroke risk by 41 percent, and people who took part in activities like aerobics, dance or gymnastics lowered their risk by 36 percent. But again running, football and rugby had no significant impact on heart deaths.
However, other experts argue that this study must not be misinterpreted as showing that running and football do not protect against heart disease. In this study both runners and footballers had a lower rate of death from heart disease.
1. Which sport has hardly any impact on protecting people against early death?A.Cycling. | B.Swimming. |
C.Rugby. | D.Tennis. |
A.Playing basketball with their friends occasionally. |
B.Watching football games every day. |
C.Taking up gymnastics and joining a club. |
D.Doing running in the park every day. |
A.Social networks. | B.Staying at home. |
C.Physical examinations. | D.Setting up families. |
A.Thousands of people participated in a 9-year research. |
B.Study finds playing tennis helps people live longer. |
C.It is wrong to say running has no impact on heart disease. |
D.There are differences between racket sports and team games. |
7 . One of the biggest reasons people drop an exercise program is lack of interest.
When picking the right type of exercise, it can help to consider your workout personality.
It’s a good idea to talk to someone who understands the exercise, like a coach or fitness expert at a gym.
Doctors know that most people benefit from regular exercise, even those with disabilities. If you have a health problem or other concern (like being overweight or very out of shape), talk to your doctor before beginning an exercise plan.
Considering the benefits to the heart, muscles, joints, and mind, it’s easy to see why exercise is wise.
A.Without fun, it is hard to keep it up. |
B.You also need to plan around practical considerations. |
C.You have to make a list of your favorite exercises, too. |
D.He or she can get you started on a program that’s right for you. |
E.Different types of exercise can strengthen different muscle groups. |
F.And the great thing about exercise is that it’s never too late to start. |
G.For example, you may like to work out alone and on your own schedule. |
8 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following is the author most probably in favor of?A.Cycling around a lake. |
B.Motor racing in the desert. |
C.Playing basketball in a gym. |
D.Swimming in a sports center. |
A.It is popular in Portugal and Spain. |
B.It causes water shortages around the world. |
C.It pollutes the earth with chemicals and wastes. |
D.It needs water and electricity to keep its courses green. |
A.it is an outdoor sport |
B.it improves our health |
C.it uses fewer resources |
D.it is recommended by experts |
A.show us the function of major sports |
B.encourage us to go in for green sports |
C.discuss the major influence of popular sports |
D.introduce different types of environment-friendly sports |
9 . Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.
“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful.
So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.
A.So why do we dance? |
B.Dance in the U.S. is everywhere. |
C.If you like dancing outdoors, come to America. |
D.My older students say it makes them feel young. |
E.I keep practicing even when I’m extremely tired. |
F.Dancing seems to change their feeling completely. |
G.They stayed up all night long singing and dancing. |
10 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |