1 . If you're out for a run, what difference does it make if you're able to tough it out for another 50 seconds? If you're less than a minute from the top of the hill, that extra time can make the difference between having reached your goal and snatching defeat from the jaws of victory.
How do you get those extra seconds of energy? A research team at the Texes Tech University developed a study to measure what effect listening to music would have on exercise tolerance. The researchers based the study on a stress testing. As part of the testing, they noted any changes in heart rate and blood pressure as participants underwent physically stressful exercise.
The tests were done on treadmills (跑步机), which increased in both speed and incline (坡度) through three stages. In the final stage, the treadmills moved at 10 miles per hour at a 14-percent grade. Most of these tests were designed to last up to 40 minutes. The average gym-goers lasted 30 minutes. For this study, they divided 127 participants into two groups. One listened to upbeat(快节奏) music, while the other group had earbuds in but did not listen to music.
The group that listened to music was able to outlast the non-music group by an average of 50.6 seconds. Again, being able to go an extra minute may seem like a no-brainer ,but “after 30 minutes, you feel like you are running up a mountain, so even being able to go 50 seconds longer means a lot," said the study's lead author, Waseem Shami, MD.
The study has confirmed something runners and gym-goers have suspected for years: Listening to music during workout can be beneficial to your endurance. "Our findings reinforce the idea that upbeat music can help you exercise longer and stick with a daily exercise routine," said Shami. When doctors are recommending exercise, they might suggest listening to music, too."
1. Why did Shami’s team conduct the research?A.To test the effect of music on health. | B.To know the cause of failure in sports. |
C.To improve runners' exercise tolerance. | D.To record the body change of participants |
A.They ran much faster than average runners. | B.They created a new record of indoor sports. |
C.They could run a little longer with music on. | D.They all enjoyed extreme physical challenge |
A.A dull activity. | B.A foolish action. |
C.A demanding task. | D.An easy practice |
A.Developing a daily exercise routine. | B.Listening to music while working out |
C.Participating in physical stress testing. | D.Taking exercise as doctors recommend. |
2 . To get in shape soon, some people use “quick” methods without realizing that these methods can put their overall health in danger. For example, they lose weight by eating fat-free food. It’s true that consuming(消耗)fewer fats can help you get in shape sooner, but low fat foods like dried fruits, nuts, beans, etc, actually contain high amounts of calories. For example, fruit juice contains no fat, but has high calories, so drinking more than one glass of fruit juice won’t help in losing weight.
To rely only on fruit and vegetable juice to lose weight is also a wrong method. By replacing your meal with only juice, you decrease the calorie intake(卡路里摄取量)greatly. It’ll help lose weight, but it can make you lack energy, leading to headaches, stomach disorders, etc.
It’s true that exercise helps to keep healthy weight, but it’ll probably not help you much if you don’t take care of your diet by reducing your calorie intake. If you believe you can exercise every day and eat as much as you want, you’re incorrect. For healthy weight loss, you need to burn more calories than you consume. So, you need to limit the intake of food.
Wrong weight loss methods are dangerous. So if in doubt, you’d better ask a doctor before starting weight loss. Luckily, it’s possible to lose weight with healthy methods. For example, follow healthy food habits, exercise regularly for 20-30 minutes every day, and go on with a healthy lifestyle even after you lose weight. Anyway, as you don’t gain weight overnight, it can’t be lost in a short time either. Give yourself some time. Although healthy methods may take a bit longer to work, they’re surely good for your body.
1. We can know from the first paragraph that .A.fruit juice is low in fat and calories | B.most people don’t lose weight safely |
C.eating high fat foods helps lose weight | D.some quick shaping methods may be harmful |
A.makes you skip meals | B.reduces the calorie intake greatly |
C.can cause a few health problems | D.doesn’t help you to lose weight fast |
A.By reducing mental pressure. | B.By only drinking fruit juice. |
C.By having more rest. | D.By exercising with food control. |
A.We should be patient with losing weight. |
B.We can actually lose weight very easily. |
C.Regular exercise is enough for us to lose weight. |
D.We don’t have to consider our doctor’s advice. |
3 . As is known, exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150 minutes of moderate physical activity every week. Many people have an exercise routine.
Health experts answer these and other questions on the Mayo Clinic website. Mild to moderate physical activity is usually OK if you have a common cold. According to the experts, it is usually fine to exercise if your symptoms are all “above the neck”.
Finally, experts suggest learning to listen to your body. If you feel really bad, take a break and let your body rest. If you don’t feel too bad, these experts both suggest cutting back on the intensity (强度) of your exercise routine.
A.These signs may include a runny nose, nasal congestion (鼻塞), sneezing or a minor sore throat |
B.Experts especially point that if you feel tightness in the chest, it is not advisable to work out |
C.They exercise for a few minutes every day or every other day |
D.Exercising will result in more severe illness |
E.For example, if you usually run, take a quick walk instead |
F.Experts suggest taking a break from exercising if signs of your illness appear “below the neck” |
G.Exercising regularly keeps us feeling exhausted |
4 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.
1. Make good preparations before jogging.
2. Do fitting warming-up activities
Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.
3.
Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.
A.Listen to your body signals. |
B.Never give in to difficulties while jogging |
C.However, jogging without preparation will bring great harm. |
D.One of the best ways to prepare is to go to specialized (专门的) shops. |
E.Just go in for jogging, but remember to follow the above rules |
F.Therefore, you should make it a habit to warm up before jogging |
G.Here are some basic rules to make jogging safe, useful and comfortable |
5 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following is the author most probably in favor of?A.Cycling around a lake. |
B.Motor racing in the desert. |
C.Playing basketball in a gym. |
D.Swimming in a sports center. |
A.It is popular in Portugal and Spain. |
B.It causes water shortages around the world. |
C.It pollutes the earth with chemicals and wastes. |
D.It needs water and electricity to keep its courses green. |
A.it is an outdoor sport |
B.it improves our health |
C.it uses fewer resources |
D.it is recommended by experts |
A.show us the function of major sports |
B.encourage us to go in for green sports |
C.discuss the major influence of popular sports |
D.introduce different types of environment-friendly sports |
6 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A.You will stick to your diet. |
B.Your quality of sleep improves. |
C.You prefer healthy food to fast food. |
D.There is no reason you should exercise in the morning. |
E.You can keep your head clear for 4-10 hours after exercise. |
F.After you exercise, you continue to burn calories throughout the day. |
G.If you are planning to do exercise regularly, or you’re doing it now, then listen up! |
7 . If you want to keep fit, please refer to the following.
Move More
Make it a daily thing to find ways to move your body.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.
A.Avoid Excessive(过度的) Drinking |
B.Keep a Positive Mental Outlook |
C.Think carefully about what you will do. |
D.Exercise outside when the smog rating is low. |
E.It seems that the stars in every movie smoke cigarettes. |
F.There are many things you can do to move your arms and legs. |
G.Some techniques given by experts are to think positive thoughts. |