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题型:阅读理解-阅读单选 难度:0.65 引用次数:233 题号:11087907

If you're out for a run, what difference does it make if you're able to tough it out for another 50 seconds? If you're less than a minute from the top of the hill, that extra time can make the difference between having reached your goal and snatching defeat from the jaws of victory.

How do you get those extra seconds of energy? A research team at the Texes Tech University developed a study to measure what effect listening to music would have on exercise tolerance. The researchers based the study on a stress testing. As part of the testing, they noted any changes in heart rate and blood pressure as participants underwent physically stressful exercise.

The tests were done on treadmills (跑步机), which increased in both speed and incline (坡度) through three stages. In the final stage, the treadmills moved at 10 miles per hour at a 14-percent grade. Most of these tests were designed to last up to 40 minutes. The average gym-goers lasted 30 minutes. For this study, they divided 127 participants into two groups. One listened to upbeat(快节奏) music, while the other group had earbuds in but did not listen to music.

The group that listened to music was able to outlast the non-music group by an average of 50.6 seconds. Again, being able to go an extra minute may seem like a no-brainer ,but “after 30 minutes, you feel like you are running up a mountain, so even being able to go 50 seconds longer means a lot," said the study's lead author, Waseem Shami, MD.

The study has confirmed something runners and gym-goers have suspected for years: Listening to music during workout can be beneficial to your endurance. "Our findings reinforce the idea that upbeat music can help you exercise longer and stick with a daily exercise routine," said Shami. When doctors are recommending exercise, they might suggest listening to music, too."

1. Why did Shami’s team conduct the research?
A.To test the effect of music on health.B.To know the cause of failure in sports.
C.To improve runners' exercise tolerance.D.To record the body change of participants
2. What did the researchers than about the Participants in the stress testing?
A.They ran much faster than average runners.B.They created a new record of indoor sports.
C.They could run a little longer with music on.D.They all enjoyed extreme physical challenge
3. What do the underlined words “a no-brainer” mean in paragraph 4?
A.A dull activity.B.A foolish action.
C.A demanding task.D.An easy practice
4. What did Shami suggest us doing in the last paragraph ?
A.Developing a daily exercise routine.B.Listening to music while working out
C.Participating in physical stress testing.D.Taking exercise as doctors recommend.

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阅读理解-阅读单选(约390词) | 适中 (0.65)
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【推荐1】I was speaking to the faculty (全体教师) at John F. Kennedy Elementary School in Canton, Massachusetts, a couple weeks ago. I arrived early and decided to take a walk.

There was a Little League field nearby. I spotted a sign on the fence .

The sign, posted by the Canton Little League, read:

PLEASE REMEMBER

·These are kids.

·This is a game.

·The coaches volunteer.

·You don’t play for the Red Sox (an American professional baseball team).

I had to laugh, especially at the joke about the Red Sox. But I think the sign is a good reminder to everyone connected with youth sports-kids, parents, coaches and the folks who run the leagues-what is important about the games.

First, kids who play are just kids. They are not mini professional athletes. So youth sports leagues and coaches should take it easy on them. Kids don’t need long schedules and lots of faraway games or high-pressure tournaments.

Adults should try to set up youth leagues so more kids play with and against kids from nearby schools and neighborhoods. They should make it easier for kids to play a sport for just a few months so that they can try other sports. Kids shouldn’t play one sport year-round.

And everyone should stop worrying about which team wins or loses. A friend of mine who coached a lot of youth teams once told me, “When you coach kids, it’s not how many you win or lose, but how many sign up for next season.” According to the Aspen Institute’s latest “State of Play” report, fewer kids are signing up. Research indicates a smaller percentage of kids ages 6 to 12 (37 percent) are playing team sports on a regular basis than in 2011 (42 percent).

The aim of youth sports should be to have fun, learn some skills and enjoy being part of a team. When we lose sight of those simple goals, the games suffer, and the kids stay away.

Maybe in 2021 every field or gym where kids play should have a sign like the one in Canton. All you would have to do is change the name of the team.

1. How might the author feel seeing the sign on the fence?
A.Relieved.B.Worried.C.Confident.D.Disappointed.
2. What’s the author’s advice for adults?
A.Go easy on kids.B.Choose youth leagues carefully.
C.Encourage kids to stick to one sport.D.Make a year-round schedule for kids.
3. What can be inferred from the Aspen Institute’s report?
A.Kids today are less athletic.
B.Fewer youth leagues are being set up.
C.Youth group sports are losing popularity.
D.Kids are focusing more on succeeding than trying.
4. What is the author trying to do in the last paragraph?
A.Give praise.B.Express a wish.
C.Offer sympathy.D.Show determination.
2021-01-02更新 | 268次组卷
阅读理解-阅读单选(约360词) | 适中 (0.65)
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文章大意:这是一篇说明文。文章介绍了男生和女生在运动方面不同的看法。

【推荐2】The stereotype (模式化观念) that girls most enjoy the social side of sport and boys the sense of competition is not to be believed, a study has suggested. In fact, boys and girls are much more similar in what they think makes sport fun than people think, according to researchers in the US.

To gather their findings, a team from George Washington University reviewed an earlier study which looked at what made sport fun for football players aged eight to 19. They found that among the 81 ‘fun’ aspects, winning scored further down than might be expected after it was listed in 40th place. However, they did find some differences in priorities (重点) for what makes sport fun depending on the age or gender (性别) of the young athletes.

Younger players reported it was more important to have a coach who allowed them to play different positions (位置) than older players. Meanwhile boys considered copying the moves of professional athletes and improving their skills to the next level as more important than having fun on the field compared to girls.

The team said their findings, published in Women in Sport and Physical Activity Journal, could be used by sport organizations to make their programs more fun and keep children playing for longer. “When it comes to organized sports, kids just want to have fun,” said Amanda Visek, associate professor of exercise and nutrition sciences at the Milken Institute School of Public Health. “This research does not support the common gender and developmental stereotypes we make about kids in sports.” Dr Visek said their findings made clear girls and boys were “more similar than different” when it came to what made sport fun. “What counts most for girls and boys are things like trying your best, working hard, staying active, and playing well together as a team,” she added. “These findings are the same for athletes of younger and older ages and across recreational and more competitive levels of play.”

1. What belief do people traditionally hold about boys and girls in sports?
A.They have different athletic abilities.B.They like sports for different reasons.
C.They show different interests in sports.D.They play sports at different times of the day.
2. How do boys differ from girls when playing sports according to the new study?
A.They like trying more different positions.B.They have better relationships with coaches.
C.They care more about improving their skills.D.They think it’s more important to have fun on the field.
3. What did the research team suggest sport organizations do?
A.Offer fun programs.B.Make training time shorter.
C.Treat boy and girl players all the same.D.Invite professional athletes to coach kids.
4. What can we learn about boys and girls in sports from Dr Visek’s words?
A.They both always put winning first.B.Their interests in sports change as they grow.
C.They value different things when playing sports.D.They share similar ideas on what makes sports fun.
2023-11-25更新 | 46次组卷
阅读理解-阅读单选(约360词) | 适中 (0.65)
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【推荐3】Tired of your quiet day-to-day life? How about leaving your computer games behind and taking up an extreme sport?

You can ride a bicycle, right? In that case you’re halfway to becoming a mountain biker. All you have to do is take your bike off the road and try some hilly areas. Mountain biking was developed in California in the 1970s and became an Olympic sport in 1996.

Not challenging enough? Skydivers jump from planes at a height of 1,000 to 4,000 meters. You have to be fit but there’s no age limit with this sport. For example, Dilys Price from Cardiff went on her first jump aged 54. The minute she came down, she wanted to go up again. She said: “It was so attractive”.

Some adventures have invented base jumping, in which people jump from tall structures, such as buildings or bridges, with a parachute. Many of their jumps aren’t legal, especially in the cities.Dan Witchalls has jumped off The Shard —London’s 310 meter-high building four times.He says, “Base jumping is scarier than jumping out of a plane. In a plane there is no sense of height, but when you are standing on the edge of the building you can see people and cars, the experience makes it very real.”

It seems there’s no shortage of imagination when it comes to risking life to look cool and get the heart beating wildly. Surfing, diving, rock climbing ...And how about extreme ironing? That is, pressing your clothes on top of a mountain! Extreme ironing is said to have been created in the 1990s in England by a man who saw a large amount of wrinkled clothes and felt bored when doing the cloth ironing. That man was Phil Shaw. For him, the excitement of this sport comes from looking at the viewers’ faces. Shaw says, “Sometimes they look confused; sometimes they laugh. It’s fun to see how people react to it.”

1. What does the author think about mountain biking?
A.A bit boring.B.Challenging indeed.
C.Great fun.D.Not very hard.
2. What does the author want to show with the example in paragraph 3?
A.Skydivers have to be very healthy.B.Skydiving is not challenging enough.
C.Elderly people can also take up skydiving.D.People can easily become crazy about skydiving.
3. What does the underlined word “it” in paragraph 4 refer to?
A.The sense of height.B.Base jumping experience.
C.The edge of the building.D.Jumping out of a plane.
4. Why did Phil Shaw invent extreme ironing?
A.He liked ironing clothes.B.He wanted to make clothes ironing more fun.
C.He enjoyed different looks on people's faces.D.He had a good view standing on top of a mountain.
2020-11-20更新 | 269次组卷
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