Running is very     1     (relax) and beneficial. It is a great sport for beginners. You do not need any special equipment. Just a good pair of running shoes will do. Running helps you get fit and prevents you     2     diseases. It will give you good upper and lower body strength. It makes your heart     3     (strong) than before and allows more blood to flow around your body. It also strengthens your immune system. Besides, anybody who is feeling down can go for a run     4     (cheer) themselves up.

Long-distance running brings lots of     1    (benefit). First, it doesn’t need any special equipment. Also, running strengthens our immune system and prevents diseases. Besides, anybody who is feeling down can go for a run    2    (cheer) themselves up. Even a thirty-minute run can provide relief from aches or tension    3     you may be suffering due to stress. Just keep running. Nothing gives more satisfaction than realizing     4     you are capable of with all the sweat and hard work.

During your teenage years, it is important to give     1     (you) body the energy     2     it needs. When you exercise, your body produces some chemicals to make you feel     3     (relax) and increases your ability to concentrate on your study.

Not everyone will enjoy every sport. It will take time to find a sport that plays to your strengths. However, if enough time     1    (spend), you’ll be able to find what fits your individual needs sooner or later. And once you find     2    , there are many benefits. You’ll be a part of a supportive community, you'll be building your     3    (confident), you'll be exercising your body, and you'll be helping your mind, not to mention having fun.

All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live     1     (long). Sports change with the season. People play different games in winter and summer. Games and sports often grow out of people’s work and everyday     2     (activity). The Arabs use horses or camels in much of their everyday life; they use them in their sports, too. Some sports are so interesting     3     people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.

Chinese martial arts are famous all around the world. Each year, tens of thousands of people from other     1     (country) come to China to learn Chinese martial arts. Tai Chi,     2     is a martial art with a long history, is usually a popular choice. It involves doing very slow physical exercises     3     (relax) your mind and calm your body.