Long-distance running is a great sport for beginners. It has a lot of benefits. It will help you get fit and prevent diseases.
If you are new to running, here is some advice for you. It is important to warm up and cool down properly before and after running, so you do not hurt yourself.
| A．But you need to find someone to keep running with you. |
| B．It will also hurt you if you don't warm up before running. |
| C．A warm-up gets your blood flowing and prepares your body before you exercise. |
| D．It also strengthens your immune system and reduces the risk of serious health problems. |
2 . You are also somebody who worries about getting sick. (1) It will give you good upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. (2) It also strengthens your immune system and reduces the risk of serious health problems, as well as more common illnesses like colds. (3) Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.
① Running will help you get fit and prevent discases.
② It is a great sport for beginners and has a lot of benefits.
③ It makes your heart stronger and allows more blood to flow around your body.
④ Besides, anybody who is feeling down can go for a run to cheer themselves up.
⑤ A warm-up gets your blood flowing and prepares your body before you exercise.
Please choose the best choice to fill in the blanks.
| A．①③④ | B．②③④ | C．①⑤④ | D．②④③ |
A. However, exercising plays a critical role in our daily life.
B. So the Ministry of Education has recently issued a new suggestion on promoting healthy development of teenagers by combining exercising with education.
C. Not only does it help improve physical fitness, but also it helps release pressure and keep us in a good state of mind, which will definitely contribute to our long-term health and well-being.
D. Nowadays, it’s a common phenomenon that the youth don’t have an enough amount of time to exercise mostly due to the heavy burden from schoolwork.
E. Why not stand up and do some physical exercise whenever and wherever possible? — It’s high time that we should take action now!
设计一个语言和运动结合的室内游戏
Design an indoor game combining English and sports
