Sports and fitness play a (n)     1     role in maintaining a healthy and     2     lifestyle. Engaging in sports not only promotes physical     3     but also enhances mental and emotional health. Through sports, we can cultivate teamwork, discipline, and     4    . Participating in sports and fitness activities not only benefits our physical health but also     5     to overall happiness and long life.

So, what is plogging? As a matter of fact, it is a    1    of picking and jogging, which means picking up garbage while working out. Many people    2    it because plogging benefits us a lot. It not only helps us keep    3    and mentally healthy but also is of great    4    to protect the environment and our homeland. People of all ages can participate in this kind of exercise. More than that, it raises the public    5    of environmental issues and develops their sense of responsibility.

Many of us think if we’re not hot, we’re not working out right. But is that true? Sweating is the cooling process (过程) your body goes through to help you keep a steady body temperature     1     workout goal. “‘Sweating equals calories burned’ is actually not true,” says Jessica Matthews, an     2     from the American Council on Exercise.“Everybody sweats differently, and how much or how little you sweat isn’t equal to the number of calories you burn.”

A study done on 20 highly trained cyclists in a(n)     3     found that working out in heat can play a(n)     4     role — including resulting in improved sweating and cooling. A part-time yoga teacher, Matthews says that hot workouts are becoming most popular in yoga. “People really like seeing whether their bodies can     5     through the external heat. But its demands mean that people need to have a     6     knowledge of what they can manage before they try these     7     in a heated environment.”     8     you’re considering a very simple workout like a heated cycling class, get comfortable cycling in a non-heated environment first. If you are doing workouts     9     on summer days, begin by going out for 10 to 15 minutes at a time. Then gradually increase to 20 minutes and work your way up, depending on your goals.

Sports play a very valuable role in children’s lives. Children who     1    in a sport will learn how to deal with failure, because even though they work hard to     2    the skills needed for a sport, it doesn’t mean they will always win. Besides, they also learn that there is no use     3    in the games because the audience will see through it. Furthermore , taking part in sports     4    is fun but not always easy, so it helps children learn how to deal with     5    ,something that everyone must learn to face in life.