要点如下：
1.活动目的；
2.活动的时间、地点；
3.活动的内容（体育比赛，课后锻炼如跑步、游泳等）；
4.呼吁大家积极参加。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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Exercise is something
3 . It’s no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that our wearable fitness technology urges us to achieve. But how many calories are we actually burning, and how can we get the most out of those steps? Find answers in these ways.
Do you know the truth about calorie-burning? Walking is a moderate intensity form of exercise. To get the most calorie-burning benefits, then, it would seem that walking at a consistently light pace would make the most sense. Pay attention to your heart rate and how you feel. Wearable technologies can certainly provide an idea of progress toward your calorie-burning goals. Using a fitness tracker equipment to help you recognize when you reach your target heart rate zones can help you maximize the calorie-burning.
Walking is often considered as a great fat-burning exercise, and for good reason. You can’t really walk at higher intensities because of the nature of the exercise; therefore, you end up in low-intensity zones, where you tend to burn more fat. When you’ re walking at a lighter intensity with your heart rate in the 57% to 63% range, you are more likely to be using fat for fuel. No matter what your speed is, form matters. When done with good form, walking is an incredibly beneficial form of exercise for total health and wellness beyond mere caloric burn. Moreover, walking is the most accessible form of exercise because it doesn’t require any special clothes, equipment or memberships.
Whether your goal is fat loss, increased fitness or simply enhancing your overall health and wellness, walking offers all these benefits and more.
1. What is the purpose of Paragraph 1?| A．To introduce the topic. |
| B．To compare walking with other exercise. |
| C．To explain the wearable fitness technology. |
| D．To show the importance of 10 ,000 steps a day. |
| A．Depth. | B．Strength. | C．Height. | D．Distance. |
| A．Walking at high intensities is recommended. |
| B．Your walking speed is the most important to calorie -burning. |
| C．Walking can burn calories better if you walk in a proper form. |
| D．It is more convenient to walk for those who have a gym membership. |
| A．10,000 Steps a Day Matters |
| B．Walking Benefits Your Heart |
| C．How to Best Burn Calories while Walking |
| D．How to Use Wearable Fitness Technologies while Walking |
1.强调运动的必要性；
2.简述你最喜爱的一项运动；
3.号召大家积极参加运动。
注意：1.词数100左右；
2.可以适当增加细节，以使行文连贯。
Sports Make Me Happy
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增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
When I was still young in my high school, my mother dragged me to play basketball to lose weight. However, it was turned out to be a bitter failure because I devoted my time on study. One day, a friend of mine contacted me and suggested that we started to swim. Without any hesitation, I agreed because we all thought that it was coolest thing in the world. I couldn’t forget the day on that I was thrown into the cold water. Fortunately, I survived. Honest speaking, I had a hard time recovered from the shock. Then my friend teaches me to hold my breath underwater. Finally, I succeeded. Now realizing that taking exercises is beneficial to my health, I develop a strong taste for swimming, which becomes part of my life.
