1 . Many people have a love for adventure because the excitement they experience is addictive. Gurbaz Singh is only 16 and yet on Monday he led a group of _______ up Mount Hood in Oregon. The climb is a hard one, and requires _______ adventurers — but Singh already has climbed 97 mountains. By all appearances, he was well _______ to make the climb.

Conditions on the mountain are _______ in the winter. Hikers know that one misplaced step can be the beginning of the _______ — but that doesn't stop them from _______ . When approaching the highest top, Singh _______ and fell for roughly 500 feet. Later several teams came to _______ him, making the 10,500-feet climb to where Singh was located.

On hearing about the _______ , Singh's father drove from Canada to Portland. He was glad his son is ________ , and he knows the injury won't keep him from trying again. “He thought he was going to ________ somewhere and he was trying to prevent the ________ with his tool but it just didn't happen because he was ________ so fast that he couldn't do it,” the father said, “My family and my son want to ________ everyone who helped save him. This was to be his 98th summit (峰顶).We will be back soon to finish the __________ .”

1.

A．researchers

B．students

C．climbers

D．campers

2.

A．talented

B．skilled

C．aged

D．appointed

3.

A．organized

B．dressed

C．educated

D．prepared

4.

A．icy

B．good

C．ordinary

D．favorable

5.

A．attempt

B．experiment

C．end

D．journey

6.

A．measuring

B．trying

C．investigating

D．volunteering

7.

A．slipped

B．turned

C．hesitated

D．paused

8.

A．challenge

B．contact

C．support

D．rescue

9.

A．incident

B．response

C．conflict

D．deed

10.

A．healthy

B．relaxed

C．brave

D．safe

11.

A．escape

B．hide

C．stop

D．die

12.

A．fall

B．fight

C．disaster

D．failure

13.

A．running

B．rolling

C．advancing

D．rising

14.

A．visit

B．award

C．comfort

D．thank

15.

A．race

B．job

C．exercise

D．training

2 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Martial Arts had its origins in the Shang and Zhou Dynasties. During the following Qin and Han Dynasties, wrestling, swordplay and spear skills became well developed and were popular among civilians and troops. In the Song Dynasty, various schools, boxing styles, movement sets    1    weapon skills flourished. We recognize Martial Arts    2    Gong Fu or Wushu today, which has many followers worldwide.

Martial Arts is a series of fighting styles    3    has developed over a long historical period in China. Nowadays, it     4    （regard） as a traditional sport gaining more and more    5    （popular） and even stands as a representative for Chinese culture. Styles including Shaolin, Tai Chi and Qigong have many followers worldwide. Some westerners think that all Chinese people are Gong Fu masters. That's not true, but this traditional heritage （遗产）has    6    （it） unique existence in modern times and left much influence on the locals' lifestyle.

Although being fighting styles, Gong Fu    7    （advocate） virtue and peace, not aggression or violence. This has been the common value    8    （encourage） by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting touches , Gong Fu keeps the    9    （origin） function of self-defense. Now the value in body-building and fitness is also     10    （high） appreciated.

3 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you put your running shoes away, it might be worth giving that crazy idea a try.

According to The Huffington Post，an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature. Besides, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel energetic.

Of course, the threat of smog in some built­up areas is a further problem to winter exercise. Heart attacks, strokes and lung cancer are all dangers of running in smog. The combination (结合) of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1. How does cold weather benefit runners compared with warm weather?

A．They can run more slowly.	B．They can take in more calories.
C．Their hearts can work harder.	D．Their body temperature can get lower.

2. How does summer affect runners?

A．It makes runners tired easily.	B．It builds up their energy quickly.
C．It lessens runners’ stress.	D．It causes heart attacks.

3. What are the runners supposed to do on smoggy days?

A．Stop driving cars.	B．Run late in the morning.
C．Do more exercise.	D．Avoid outdoor exercise.

4. Which of the following opinion will be supported by the writer?

A．We can refresh ourselves with a winter run.

B．We should go to run in a park everyday.

C．It’s much better to take outdoor exercise in summer.

D．We’d better run on treadmill to reduce stress.

4 . 假定你是李华，你的英国笔友Mary来信想了解有关你校学生体育活动的情况，请你 给她写一封回信，内容包括：
1.学校的体育课安排；2.学生体育活动项目；3.你喜欢的活动项目。
注意： 1.词数100左右；2.可以适当增加细节，以使行文连贯。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

6 . 阅读下面短文，在空白处填入 1个适当的单词或括号内单词的正确形式。

Regular exercise can increase your body's energy consumption and it is also a great way    1    (improve) your productivity and mental focus throughout the day. The increased energy levels that occur as a result of exercise     2    (be) also likely to lead to more active habits throughout the day, such as taking the stairs rather than the lift, or    3    (walk) to speak to workmates instead of emailing. This increased activity will then bring physical and mental benefits.

Physical activity can help us to improve the     4     (long) and the quality of our sleep, which will in turn make further contributions    5    our health and well being. While there is no absolute figure we should aim for in terms of sleep time, most people will find that they fall somewhere between six to nine hours a night. Quality is    6    (sure) more important than quantity.

Regular physical activity can help us to manage life's stress much    7    (well) as a distraction technique. As discussed, exercise can help you achieve a more positive outlook as well as improving sleep quality, both of     8     are important in managing stress. Also,    9     is thought that exercise can help to improve our ability to activate the control centers in our brain and the nervous system, which is very    10     (help) when we are under stress.

7 . Are you trying to find the best time for exercise?     1     Follow these tips to figure out what fitness routine works best for you.

Dawn, dusk or dead of night — when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are.     2     But if you’re not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.

    3     If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.

To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.     4    

There are so many choices.     5     Having a variety of fitness activities to choose from may keep you from getting bored or burnt out.

A．The truth is, it’s personal!

B．Don’t limit yourself to just one.

C．There are other important considerations.

D．Use your body clock as a guide to when to go for a walk.

E．You might have heard that the best time to exercise is early in the morning.

F．If you’d like to spend more time with your family, find an activity you can all do together.

G．If your schedule isn’t predictable (可预测的), you may need to be flexible and have a plan for various times of day.

8 . 4 Best Basketball Camps in the USA

PGC Basketball Camps

For the last few decades, PGC (point guard college) basketball camps have helped thousands of players improve a variety of skills. While the name may have you believe it's for point guards only, that's not the case.PGC basketball camps operate in a number of different states and they have over 100 camps all over the country.While many of the PGC basketball camps are aimed at youth in high school and college athletes,there are also the Skills Academy camps for those as young as the 4th grade.

Nike Basketball Camps

Nike offers introductory camps, shooting camps, overnight camps, day camps and many more. There are even camps that let you work with former or current NBA and WNBA players. One of the best things about Nike camps are the quality of coaching and instruction you will get. They also operate in nearly every state,so no matter where you are, there is likely a Nike basketball camp close. These Nike camps are also great for all ages.

NBC Basketball Camps

Since the early 1970s, NBC(Northwest Basketball Camp) has been among the world leaders in the space.Whether you are in elementary school, junior high or high school, there is an NBC basketball camp for you. These camps are offered across the USA,as well as in Canada and even the UK. The camps they offer include clinics.team camps, overnight camps, and college prep camps, just to name a few. They aim to provide you all of the tools you need to succeed in basketball and in life.

The National Basketball Academy

The National Basketball Academy (also known as TNBA) partners with NBA teams like the Bucks and Pacers to provide camps, clinics, and training for basketball players of all ages. TNBA operates in Milwaukee,Orlando. Houston. Indiana, and Cleveland. It also operates in many other nations around the world such as Brazil, France, Argentina, and Spain. These camps and clinics range from a single day to multiple weeks. They also host various tournaments(锦标赛) so you can show off the skills you have learned.

1. What do we know about PGC basketball camps?

A．They have the most camps	B．They are mainly aimed at little kids.
C．They hire some former NBA coaches.	D．Not only students of PGC can join them.

2. What do NBC Basketball Camps and the National Basketball Academy have in common?

A．They focus on teamwork.	B．They hold various tournaments.
C．They only offer long-term camps.	D．They operate both at home and abroad.

3. If you want to work with some NBA players, which camp should you choose?

A．A PGC basketball camp.	B．A Nike basketball camp.
C．A NBC basketball camp.	D．A TNBA basketball camp.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes    1    (offer) at your local studio or gym. It promotes the use of laughter as a form of physical exercise, attaching    2    (much) importance to the former than to the latter.

Laughter Yoga    3    (create) in the mid-1990s as a social experiment. In 1995, Dr. Madan Kataria called on a group of students in a park    4    (test) whether adding regular laughter to people’s lives would improve    5    (they) well-being, Kataria also introduced deep breathing and simple yoga moves    6    the exercises.

Medical research     7    (suggest) that language is a good way to reduce stress and help people feel good. Kataria Laughter Clubs are popping up in response to people’s need to handle     8    (press).

Kataria also offer books and DVDs to people     9    don’t have access to a local Laughter Club. However，connecting with other humans is    10    big part of Laughter Yoga’s success in helping people feel better and experience more joy.

10 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was_______ with shoveling(铲)the inches of snow that covered the driveway.

I had to stay in the house during the _______,so I was actually pretty happy to head_______After shoveling for about an hour, muscles in my arms and legs which I _______ used due to my busy schedules started to burn. By the time I finished shoveling, I realized that I gained nearly the same amount of _______ that I can get from biking. Shoveling turned out to be pretty good exercise, so I actually felt _______ to finish shoveling.

A few days later, a few friends and I got into a casual _______ about how hard it is to spare time to exercise_______.There are lots of people who dislike gyms. Going to gyms   _______ them a lot. Less than 5%of adults are physically ________for half an hour a day, which is quite a big problem. Not exercising enough can ________diseases like heart disease, bone disease, and depression.

And yet, compared with going to gyms, shoveling snow was quite ________.Besides, it didn’t take too much willpower(意志力)and I just needed to ________ the driveway at my own pace. I can just do some daily tasks like shoveling for exercise in the neighborhood in my spare time   ________ driving to a gym.

People pay much money for gym memberships and classes to ________ extra energy . So why not ________paying the fitness industry to exercise and ________ physical fitness with such kind of daily chores? Surely, they’re better off ________ that money and putting the energy to practical use.

A neighborhood can have a Facebook group where people in need of help can ________ things on it. Then, people who want to exercise can help them out. It’s a win-win situation. In addition to helping people, this can also be shaped as a new________ to keep fit.

1.

A．bothered

B．impressed

C．tasked

D．crowded

2.

A．incident

B．disorder

C．rush

D．storm

3.

A．outside

B．inside

C．forward

D．backward

4.

A．loosely

B．rarely

C．mainly

D．frequently

5.

A．feelings

B．workout

C．threat

D．power

6.

A．pleased

B．eager

C．willing

D．sorry

7.

A．interview

B．appointment

C．discussion

D．argument

8.

A．accidentally

B．properly

C．safely

D．regularly

9.

A．troubles

B．shames

C．comforts

D．delights

10.

A．strong

B．healthy

C．good

D．active

11.

A．lead to

B．suffer from

C．bring back

D．wipe out

12.

A．difficult

B．easy

C．valuable

D．perfect

13.

A．clear

B．prepare

C．build

D．design

14.

A．because of

B．instead of

C．in spite of

D．as a result of

15.

A．put up

B．set up

C．use up

D．build up

16.

A．continue

B．begin

C．stop

D．consider

17.

A．compare

B．combine

C．exchange

D．match

18.

A．saving

B．gathering

C．wasting

D．spending

19.

A．imagine

B．write

C．post

D．correct

20.

A．experiment

B．skill

C．standard

D．style