1 . Walking or running outdoors, people usually see rubbish all over the ground. Well, some people are doing something about it.     1     “Plogging” began in Sweden. The name connects the Swedish word “plocka” which means to pick up, and the word “jogging” which means to run slowly.

A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community(社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish.     2    

Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community.     3     It can also build closer social connections in a community. When the street looks bad and it’s dirty, you’re going to feel bad about the community. You may even feel less safe because of that. So if we’re all doing our part and picking it up, it’s very easy to help beautify it, and help build those social connection.     4     You get to feel some social duty when you do this.

Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories.     5    

As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

A．And that is how plogging was born!

B．In other words, plogging is equal parts of exercise and community service.

C．There are people all around the world doing this.

D．They are plogging!

E．You get to know your neighbors.

F．And plogging does good to your mental health.

G．Usual jogging burns about 235 calories.

2 . 假定你是李华，你的英国笔友Tom想了解你高中日常生活中的体育活动情况。请你根据以下提示回一封e-mail。
1.体育课情况和课余体育活动；
2.你的感受。
注意：1.词数80左右；
2.可适当增加细节，以使行文连贯。
Dear Tom,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

4 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.

Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time. Waterskiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other. But after a game together they may become good friends. Sports help to train a person’s character. One learns to fight fair, to win without pride and to lose with grace.

1. Why do people all over the world enjoy sports?

A．Because they keep people healthy.	B．Because they keep people happy.
C．Because sports help to keep them to live longer.	D．All of the above.

2. Why do some people get excited when they watch a game?

A．Because their favourite team wins.	B．Because they win the game.
C．Because they get the good news.	D．Because they can’t help themselves.

3. Which of the sports has a long history?

A．Waterskiing.

B．Basketball.

C．Sailing.

D．Jumping.

4. What does the underlined word “grace” probably mean?

A．气馁

B．失望

C．开心

D．风度

6 . 阅读下列短文，根据短文内容填空，在未给提示词的空白处仅填写一个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Most of us say we don't have time for exercise. However, many experts say that exercise plays an important role in making our body healthy.     1     (do) exercise can bring us many advantages. It can reduce weight and the risk of heart disease. Exercise also brings good effects mentally(精神上).It can make us feel     2    (relax)and happy. Actually, exercise can be done in many simple    3     (way). For example, we can take the stairs rather than the lift. Also we can play sports with friends in our free time.

8 . It’s cold and dark outside, and your bed is so warm and comfortable. Going for a run seems like such a bad idea. But before you put your running shoes away, it might be worth giving that crazy idea a try.

According to The Huffington Post，an outdoor run in winter, instead of running on a treadmill (跑步机), burns more calories (卡路里) because the body is working hard to regulate (调节) its temperature. Besides, research shows that race times are faster in cold weather than in warmer temperatures—and quicker runs burn more calories. Similarly, cold weather also makes the heart work harder to distribute blood through the body, making that vital muscle even stronger.

Outdoor exercise also turns up your energy and rids you of the stress and depression that build up every day. The heat and humidity in summer can drag you down and tire you faster, but cold weather is refreshing. It adjusts you to your surroundings, making you feel energetic.

Of course, the threat of smog in some built­up areas is a further problem to winter exercise. Heart attacks, strokes and lung cancer are all dangers of running in smog. The combination (结合) of air pollution and exercise increases the potential problems. If you do choose to run outside on smoggy days, take a path in a park or residential area to avoid polluted air, and go early in the morning, before rush hour. But staying inside on smoggy days and waiting for the next clear day to run is best.

1. How does cold weather benefit runners compared with warm weather?

A．They can run more slowly.	B．They can take in more calories.
C．Their hearts can work harder.	D．Their body temperature can get lower.

2. How does summer affect runners?

A．It makes runners tired easily.	B．It builds up their energy quickly.
C．It lessens runners’ stress.	D．It causes heart attacks.

3. What are the runners supposed to do on smoggy days?

A．Stop driving cars.	B．Run late in the morning.
C．Do more exercise.	D．Avoid outdoor exercise.

4. Which of the following opinion will be supported by the writer?

A．We can refresh ourselves with a winter run.

B．We should go to run in a park everyday.

C．It’s much better to take outdoor exercise in summer.

D．We’d better run on treadmill to reduce stress.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Although Laughter Yoga definitely includes some yoga, don’t expect it to have much in common with the yoga classes    1    (offer) at your local studio or gym. It promotes the use of laughter as a form of physical exercise, attaching    2    (much) importance to the former than to the latter.

Laughter Yoga    3    (create) in the mid-1990s as a social experiment. In 1995, Dr. Madan Kataria called on a group of students in a park    4    (test) whether adding regular laughter to people’s lives would improve    5    (they) well-being, Kataria also introduced deep breathing and simple yoga moves    6    the exercises.

Medical research     7    (suggest) that language is a good way to reduce stress and help people feel good. Kataria Laughter Clubs are popping up in response to people’s need to handle     8    (press).

Kataria also offer books and DVDs to people     9    don’t have access to a local Laughter Club. However，connecting with other humans is    10    big part of Laughter Yoga’s success in helping people feel better and experience more joy.