1 . Take Care of Your Eyes

Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy.     1    . Natural eye care should be put in a number one place.

There are several reasons leading to poor eyesight like not enough food, gene (基因) and aging (老化) .    2    .If you happen to work in front of the computer, it is best to take a rest every once in a while.

Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water.     3    . For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins (维生素) A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (规律地) and eats the right kind of food,    4    .

    5    .Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.