1 . On July 28, I retired from my position. After teaching for many years, I looked forward to kayaking (划独木舟) with my grandsons, seeing friends and traveling for leisure with my husband. But my body had other plans for me. A broken spine (脊椎) in my back took me down a path that upended my plans.

I have long had back pain. However, I pushed through the pain to do my work, which worsened my condition. Doctors urged an operation when increased disability meant I could not sit, stand or walk for a long time. But I wanted to see whether physical therapy (治疗) could create an easier option.

Indeed, hard work with a great physical therapist has let me improve my mobility, sitting and standing. But X-rays told a different story. My spine was unstable and bending. After careful consideration and a second opinion from another professional, I agreed to surgery yet in the near term. Needless to say, the past months have been tough and the way ahead will be even tougher. Kayaking with my grandsons in the peacefulness of the lake is all out of reach, for now.

When I met my physical therapist for the first time, I was a mess. He listened to me outline my history with tears and then calmly said, “You have to make friends with your body.” I have repeated that line to myself daily and worked to embrace my body. I have focused on gratitude. I’m grateful that I do not have a fatal disease. I’m grateful that the body I have remains alert to the world, loved by family and friends. I’m grateful that I am still myself.

I don’t know exactly how the future will play out. The surgeon assures me that I should be able to get in my kayak by summer. But I may have to make friends with a different body, one that is mine regardless of the shape.

4 . If there was an app on your phone that claimed to improve your memory, would you be willing to try it? It’s hard to resist the idea of having a better memory. After all, our memories are delicate and can be affected by various factors such as diseases, injuries, mental health conditions, and aging.

In response to this perceived need, the brain training industry has grown rapidly, offering a wide range of accessible and affordable mental exercises through smartphone and tablet apps. Many researchers have found evidence suggesting that well-designed exercises can improve mental abilities and even lead to better scores on IQ tests. They compare the brain to muscles, suggesting that targeted repetition of memory exercises can strengthen and condition our memory processes, similar to how athletes engage in strength and conditioning by repeatedly exercising specific muscle groups.

In contrast to everyday activities like reading a detailed article or solving a complex puzzle, memory training apps are specifically designed to provide a more challenging workout for the brain. These apps typically involve tasks that require tracking a large number of objects while being distracted by a secondary task, such as mental calculations or exploring a game’s landscape. If this brain training proves effective, it could be beneficial for individuals with brain-related disabilities or those recovering from conditions like cancer.

Critics, though, argue that while the concept is appealing, the overall evidence fails to demonstrate significant improvement in core brain processes. Additionally, despite the claims made by many apps and brain training companies, scientists have yet to identify the key factors that make an intervention truly effective or determine the best approaches to address the diverse needs of individuals seeking help.

While the question is still open to debate, there is evidence suggesting that short-term working memory training can benefit high-functioning individuals, such as college students. However, it’s important to note that brain training, like diet and exercise, is unlikely to have identical effects on every individual.

7 . Wisdom teeth won’t make you smarter.    1     These teeth are in the very back of your mouth, two on top and two on the bottom as part of a complete set of 32 adult teeth.

Wisdom teeth often cause problems due to their late eruption and limited space in jaws. As a result, they may become impacted, meaning they are unable to fully emerge from the gums (牙龈). This impaction can give rise to various issues, including pain and crowding of nearby teeth.    2    .

Before the surgery, dentists will carefully evaluate your specific situation to determine the most appropriate approach. During the procedure, dentists will numb (麻醉) your gum to ensure minimal pain.    3    After that, they’ll clean the area and pack it with cotton to stop bleeding.

    4    Everyone responds differently. In general, you can expect mild discomfort, slight bleeding, facial swelling (肿), and other common complications following the surgery, as your mouth needs a few weeks to completely recover.

Here are some tips for proper healing. Leave cotton in place for about 30 minutes and hold a cold pack against your jaw to reduce pain immediately after surgery. For the following days, don’t consume hard spicy food like nuts and peppers.    5    That way, your teeth won’t hurt when you eat and food bits won’t get stuck in your mouth.