1 . Did you know that truck driving is one of the unhealthiest professions? Smoking, obesity (肥胖), high blood pressure, ________ physical activity... in national survey, 61% of long-distance truck drivers have two or more health ________. I know what that’s like because for nearly four years, I was a truck ________ myself.

In trucking, it’s all about the ________ schedule. Every second ________. Eat. Sleep. Drive. These are all you have time for. How was I going to fit in ________? Two months after I started driving, I found my face was small when I checked out my ________ in the mirror.

One night, I was watching TV and ________ an exercise machine. The inventor said ________ that four minutes on the machine would give the ________ of an hour-long workout. I thought that was not ________ to happen. There was only one way to find out. I’d have to make a(n) ________ at it. Not the machine itself—it was large and cost $15,000. I came up with a workout plan—using my own ________ without any equipment.

Anytime I had a few ________, I worked out. Beside my truck at rest stops, I’d do exercise. Some of the guys ________ me. But some drivers would come up and say, “Man, I really need to do this. Could you ________ me?” I did and gave them exercise and nutrition ________ while exercising in front of my truck. The more I ________ them, the more I realized my new routine wasn’t just for me. It was meant to help other people find their way to gain ________. That is what I’m doing and I’ve never felt more ________.