1 . We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.
Winter in TCM
The ancient Chinese believed that winter is the Yin “阴” season in nature.
In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.
Foods for winter
The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us.
Moods in winter
According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.
A.Activities in winter |
B.Exercises in winter |
C.Most of them naturally grow in this season |
D.It is inactive, cold and dark, which makes us slow down. |
E.If you exercise properly in winter, you can enjoy yourself. |
F.Everyone can enjoy winter if they live and exercise appropriately. |
G.So, keeping a good mood is especially important in this cold season. |
2 . Lixia, the Beginning of Summer
Lixia, also called the Beginning of Summer, is the 7th out of the 24 solar terms in China, which happens usually on May 5, 6 or 7.
Lixia egg is one of the typical foods. People use black tea leaves or walnut shells to boil eggs till they turn dark red.
Weighing people is traditional custom which dates from the Three Kingdoms Period.
After Lixia, the temperature is gradually rising and hot weather can be strain on your heart. As a result, people may easily feel tired during summer days. Having good rests becomes very important. Do not take up violent sports but do some slow activities.
A.People used to weigh their children on this day. |
B.Also, having a nap at noon time can help maintain your vigor(活力) |
C.People like to weigh themselves at least once a week. |
D.It is said that the shape of an egg looks like a heart. |
E.The heart pumps blood round the body. |
F.As the name suggests, it means spring is over and the summer begins. |
G.Another traditional food is Lixia rice. |
3 . Every year, I circle the first day of spring on our calendar. In this way, it won't slip by
For years, spring in our town was
But let us suppose Johnston's store ignores its duty and we are left
A.unnoticed | B.unrequested | C.unrealistic | D.unchallenged |
A.put away | B.learn about | C.depend on | D.make up |
A.working | B.closing | C.equipped | D.appointed |
A.ignored | B.indicated | C.celebrated | D.interrupted |
A.post | B.receive | C.exchange | D.coin |
A.searching | B.charging | C.readying | D.demanding |
A.general | B.accurate | C.casual | D.invisible |
A.open | B.neat | C.stylish | D.fresh |
A.Naturally | B.Surprisingly | C.Specifically | D.Fortunately |
A.admits | B.ceases | C.considers | D.suggests |
A.sign | B.chance | C.function | D.preparation |
A.clear | B.guilty | C.worthy | D.unaware |
A.Although | B.When | C.Because | D.Until |
A.hangs up | B.pulls on | C.gives away | D.shows off |
A.family | B.business | C.hobbies | D.habits |
Summer is over, but there’s no reason to be upset as that means autumn is upon us, arguably the
Beijing’s autumn is extremely short, so parks around the city fill up fast with people coming to see the season’s sight—a show of changing
Despite parks like Xiangshan getting so busy
I love coming to Beijing’s parks at this time of year because I can always enjoy