We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.
Winter in TCM
The ancient Chinese believed that winter is the Yin “阴” season in nature.
In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.
Foods for winter
The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us.
Moods in winter
According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.
A.Activities in winter |
B.Exercises in winter |
C.Most of them naturally grow in this season |
D.It is inactive, cold and dark, which makes us slow down. |
E.If you exercise properly in winter, you can enjoy yourself. |
F.Everyone can enjoy winter if they live and exercise appropriately. |
G.So, keeping a good mood is especially important in this cold season. |
相似题推荐
【推荐1】Being a teenager can sometimes mean struggling with identity, lacking discipline, and even having low self-esteem. If you are the parent of a teen then you might be familiar with repeated responses “Whatever” and “I don’t care”.
Give them the freedom to Set Their Own Goals
Your teenagers are watching you and modeling their behavior after you, consciously or unconsciously. If you find it difficult to motivate yourself, your teens might have a hard time changing their behavior. Your teens will be more likely to develop these qualities if they observe that you are hardworking, responsible, and disciplined.
Encourage healthy lifestyles
The value of a good night’s sleep cannot be underestimated when it comes to motivating teenagers.
Be patient with teenagers
It’s already safe to say if you have a teenager, you know being patient is the only answer that works. Most teenagers are on edge, and if you push them even a little bit, they will burst out and send you to ground zero.
A.Be a good example for your teen |
B.Help your kids get their good qualities |
C.Sometimes they can be so unmotivated. |
D.Self-determination is essential for teenagers. |
E.It is schools that should exercise more discipline. |
F.Exhaustion makes motivation difficult for anyone. |
G.Don’t rush it and let them figure it out themselves. |
【推荐2】News From The
World of Medicine
The balance challenge
Can you stand on one leg for ten seconds? This question could help doctors assess the overall health of their middle-aged and older patients, argues a Brazilian-led study published in the British Journal of Sports Medicine.
Besides causing falls, poor balance can also signal underlying medical issues, such as declining eyesight or nerve damage caused by diabetes (糖尿病). Much like grasp strength and walking speed, balancing ability doesn’t tell the whole story of your health, but it’s a useful clue.
Don’t remove skin tags and moles yourself.
Two of the most common types of skin spots among adults are dark spots known as moles and the growths known as skin tags.
In some places, mole- and skin-tag removal kits are sold for home use.
Researchers from New Zealand recommend a 60-kilogram person consume 110 milligrams of vitamin C per day through a balanced diet, while someone weighing 90 kilograms needs 140 milligrams. That is to say, when taking vitamin C, it’s best to take your weight into account. Eating foods like oranges—which contain on average 70 milligrams of vitamin C each—can really help.
A.Tailor Vitamin C intake to your weight. |
B.The subjects who couldn’t perform this had a higher risk of death. |
C.Vitamin C supplements are always safe and effective for everyone. |
D.Regular exercise can improve your balance and reduce the risk of falls. |
E.Both are harmless and don’t require treatment unless their appearance is an issue. |
F.But these products can contain a large amount of salicylic acid (水杨酸) and could leave you with permanent scars. |
【推荐3】Cellphones and Friends
Have you ever spent time with friends who ignored you because they were busy on their cellphones? Do you ever feel that your friends are distracted by their cellphones to the point of not hearing what you say in person? Or are you the one who pays more attention to a text conversation than a face-to-face interaction? The act of chatting on cellphones and ignoring friends is now called “phubbing”. Having your cellphone with you is necessary, because you need to deal with possible emergencies.
Put your cellphone on silent when you are with friends.
Be considerate. Isn’t it annoying if your close friend constantly checks the cellphone and ignores your heartfelt words? You don’t want to feel like someone who isn’t physically there is more important than you, and neither do others.
Don’t use your cellphone at a wedding.
A.Speak slowly and clearly. |
B.Put your cellphone aside while eating. |
C.Therefore, treat others as you prefer to be treated. |
D.After all, you never know when there might be an emergency. |
E.Make sure you give your undivided attention to the bride and groom. |
F.This makes you stay entirely focused on the face-to- face interactions. |
G.However, it’s also important to have proper manners on a social occasion. |
【推荐1】Lixia, the Beginning of Summer
Lixia, also called the Beginning of Summer, is the 7th out of the 24 solar terms in China, which happens usually on May 5, 6 or 7.
Lixia egg is one of the typical foods. People use black tea leaves or walnut shells to boil eggs till they turn dark red.
Weighing people is traditional custom which dates from the Three Kingdoms Period.
After Lixia, the temperature is gradually rising and hot weather can be strain on your heart. As a result, people may easily feel tired during summer days. Having good rests becomes very important. Do not take up violent sports but do some slow activities.
A.People used to weigh their children on this day. |
B.Also, having a nap at noon time can help maintain your vigor(活力) |
C.People like to weigh themselves at least once a week. |
D.It is said that the shape of an egg looks like a heart. |
E.The heart pumps blood round the body. |
F.As the name suggests, it means spring is over and the summer begins. |
G.Another traditional food is Lixia rice. |
【推荐2】Summer has finally arrived, which means kids are bound for the outdoors. It can be exciting for kids and parents to have a great opportunity to go swimming, picnicking or on adventures. This time of year is also a dangerous time of year as almost half of all injury-related deaths in children occur between May and August. Whether it be in the pool, on bike, out in the sun or in the backyard is always important. Here are some tips to keep the family safe over the summer.
Water Safety
At this time of year, drowning deaths among children skyrocket(飞涨) compared to the rest of the year. Never leave your child alone in the water, even in shallow water. A child can drown in as little as one inch of water. Enroll your children in swimming lessons. Some swim schools offer class for children as young as 6 months.
Sun Safety
We are fortunate enough to live in the Sunshine State, where sun shines year-round. But with all the time you and the kids will be spending outdoors this summer, it’s important to protect yourself. Make sure to use a widely-used sunscreen(防晒霜) that blocks both UVA and UVB sunlight. Cotton clothing has an estimated SPF of only 6, so even if your kids are going out wearing T-shirts and shorts, make sure they are covered up.
Bike Safety
Nothing says summer like a nice neighborhood bike ride. But bikes are not toys and can certainly cause injury. Don’t forget to always wear a helmet. Head injuries are reduced by 85 Percent when riders wear a helmet and other safety equipment like knee and wrist pads. It’s estimated that 75 percent of bicycle-related deaths could have been prevented with bicycle helmets. When riding on the street, make sure kids understand all riding hand signals, ride with the traffic flow and stay as far right as possible.
1. Summer is called a dangerous time because children .A.are easily injured |
B.enjoy staying in the sun |
C.want to learn swimming |
D.refuse to accept advice |
A.Kids only need to wear T-shirts and shorts. |
B.Bikes, like toys, seldom lead to injury. |
C.Some swim schools offer children class for free. |
D.Deaths from drowning increase suddenly in summer. |
【推荐3】When the leaves begin to change their colors and the birds head south, we know the season is starting to change. On September 7 comes White Dew (白露), the 15th solar term (节气) of the year. It indicates (标志着) the beginning of the cool autumn. As the temperature falls, white dew is often seen on the grass and trees at night.
For w riters and poets, autumn is a difficult season to describe. It ’s the end of the summer, and therefore a little sad. The days seem to get shorter, and when you wake in the morning, t here’s mist(薄雾) and it’s cooler. Winter is just around the corner.
American writer Ernest Hemingway wrote in his book A Moveable Feast (《流动的盛宴》), “You expected to be sad in the fall. Part of you died each year when the leaves fell from the trees and their branches (枝条) were bare (光秃秃的) against the wind and the cold, wintry light. ”
But on the other hand, autumn has its good side. There are so many changes at this time of year, such as the colorful leaves and cooler nights. French w riter Albert Camus even thought autumn was a second spring, “when every leaf is a flower.” This view is also found in the most famous autumn poem in English literature, To Autumn by John Keats. In that poem, Keats says that autumn has its own songs, just like spring.
Another theme of this season is wisdom (智慧). The arrival of autumn is thought to be similar to a person becoming mature (成熟的).
The great Irish poet W.B. Yeats used this idea in his poem The Wild Swans at Coole (《库尔的野 天鹅》), writing about the changing seasons in Coole Park in the west of Ireland. Seeing and counting 59 swans, he remembers first making the count as a young man. Seeing the swans do the same thing for all those years, he’s reminded (提醒) that even though we get older, our hearts always stay the same age.
1. What can be concluded about White Dew ?A.It is often ignored by w riters and poets. | B.It is the time of year with the most rainfall. |
C.It is when the temperature begins to drop. | D.It indicates the end of the autumn. |
A.point out that autumn is very cold | B.present the sad part of autumn |
C.show that winter w ill soon come | D.express sadness about the end of life |
A.Autumn is an important season for man. | B.We can always stay young at heart. |
C.Autumn is related to one’s grow ing old. | D.Nature is full of lessons to be learned. |
A.The solar term White Dew. | B.Why autumn is a sad season. |
C.Autumn weather and activities. | D.Famous writers’ description of autumn. |