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题型:阅读理解-七选五 难度:0.65 引用次数:89 题号:21239639

We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.

Winter in TCM

The ancient Chinese believed that winter is the Yin “阴” season in nature.     1     So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter.

    2    

In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.     3    

Foods for winter

The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us.     4     — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important.

Moods in winter

According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.     5     Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods.

A.Activities in winter
B.Exercises in winter
C.Most of them naturally grow in this season
D.It is inactive, cold and dark, which makes us slow down.
E.If you exercise properly in winter, you can enjoy yourself.
F.Everyone can enjoy winter if they live and exercise appropriately.
G.So, keeping a good mood is especially important in this cold season.
【知识点】 方法/策略 季节

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【推荐1】Being a teenager can sometimes mean struggling with identity, lacking discipline, and even having low self-esteem. If you are the parent of a teen then you might be familiar with repeated responses “Whatever” and “I don’t care”.     1     By using the following strategies, you can assist your teens in developing motivation.

Give them the freedom to Set Their Own Goals

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Your teenagers are watching you and modeling their behavior after you, consciously or unconsciously. If you find it difficult to motivate yourself, your teens might have a hard time changing their behavior. Your teens will be more likely to develop these qualities if they observe that you are hardworking, responsible, and disciplined.

Encourage healthy lifestyles

The value of a good night’s sleep cannot be underestimated when it comes to motivating teenagers.     4     You should help your teen develop a routine that provides enough time for rest. It’s also essential to eat right and exercise. Teenagers can increase self-control and cope with stress by adopting healthy habits.

Be patient with teenagers

It’s already safe to say if you have a teenager, you know being patient is the only answer that works. Most teenagers are on edge, and if you push them even a little bit, they will burst out and send you to ground zero.     5    

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Put your cellphone on silent when you are with friends.     2     If you’re worried about missing an important message, you can set your cellphone to vibrate mode and check it momentarily before giving the person you are with your full attention.

Be considerate. Isn’t it annoying if your close friend constantly checks the cellphone and ignores your heartfelt words? You don’t want to feel like someone who isn’t physically there is more important than you, and neither do others.     3    

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