1 . We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.

Winter in TCM

The ancient Chinese believed that winter is the Yin “阴” season in nature.     1     So, winter is the time of year to reflect on health, save strength and regain energy, preparing ourselves for the start of new life in the spring. Different aspects of our lives like exercise, diet and emotions can influence our health and, therefore, our well-being in winter.

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In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.     3    

Foods for winter

The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us.     4     — pumpkins, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, and pears. Besides, hot soup, whole grains and roasted nuts also offer nourishment to feed the body in cold winter months. But always remember, moderation in all things is important.

Moods in winter

According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.     5     Meditation (冥想) and breathing techniques are particularly helpful, especially in relieving stress. TCM also offers a variety of treatments such as massage (按摩) and herbal formulas to manage our moods.