Although Start of Autumn, the 13th traditional Chinese solar term, often indicates the
2 . 听下面一段较长对话,回答以下小题。
1. Which season does the woman like best?A.Winter. | B.Summer. | C.Autumn. |
A.The roads are crowded. |
B.The lights are too bright. |
C.The tires need to be replaced. |
A.During the winter. |
B.During the summer. |
C.During the autumn. |
3 . We usually divide a year into four seasons. However, in Traditional Chinese Medicine (TCM) theory, there are five seasons — spring, summer, late summer, fall, and winter. Each of the five has many features which guide us to change our habits to keep the balance between our body and the external environment.
Winter in TCM
The ancient Chinese believed that winter is the Yin “阴” season in nature.
In TCM theory, winter is a season to feed ourselves both spiritually and physically. Activities in the season have a turn inwards. For example, we can do more writing, reading and other soul-nourishing (滋养灵魂的) activities. Although energetic exercise should be avoided, it’s important to keep our body healthy with gentle exercise, especially outdoor activities, in which we can get fresh air and sunlight. In addition, we should also go to bed earlier to save more energy.
Foods for winter
The principle of harmony between what we eat and the season is based on hundreds of years of experience in TCM. It suggests that we embrace locally-grown and seasonable foods, which is the way nature intends us to eat. During the winter, there are many foods beneficial to us.
Moods in winter
According to TCM theory, stress, depression and unresolved anger can also weaken our immune system, allowing external factors to affect our body in winter.
A.Activities in winter |
B.Exercises in winter |
C.Most of them naturally grow in this season |
D.It is inactive, cold and dark, which makes us slow down. |
E.If you exercise properly in winter, you can enjoy yourself. |
F.Everyone can enjoy winter if they live and exercise appropriately. |
G.So, keeping a good mood is especially important in this cold season. |
There is a day considered special by people
It is the
While in modern China, xiazhi is simply known as one of the solar
According to Guo Wenbin, a scholar of traditional culture, many customs from the ancient Summer Solstice festival