2 . The Healing Power of Sad Songs
Feeling down after a breakup or loss?Slide on your headphones and turn up some sad tunes. Experts say listening to sad songs can help to heal your broken heart. It's no surprise that some of the biggest songs of 2019 were about heartbreak. No post-breakup playlist seemed _________ without Lewis Capaldi's "Someone You Loved." And we can't forget Selena Gomez's "Lose You to Love Me." Yes,almost everybody loves a good breakup song. But what is it exactly about these sad songs that makes us grab a box of _________ and hit repeat, especially when we're already feeling down?
While there's plenty of advice out there about how to move on from a difficult breakup or any other kind of loss, playing sad songs may seem like an unlikely _________. But there's something about listening to blue music that eases heartache. In fact, it s been scientifically proven that music itself can have _________ effects.
In one study, participants submerged their hands in ice-cold water. One group listened to their favorite music during the experiment, while another group listened to music chosen for them, and another group sat _________ . The results?Those who listened to their preferred music were able to cope with the pain for a longer amount of time. In another study, functional MRI(磁共振成像)scans of people listening to songs they enjoyed _________ increases in dopamine, one of the chemical messengers in our brains responsible for pleasure.
Researchers say there are four cognitive benefits to what they call "music-evoked sadness." The first is the _________ . Music allows people to daydream and remember happier times in their lives or relationships. The second advantage is emotional regulation. That is,it’s much healthier to express anger and frustration by shouting along with Lizzo or crying along with Sam Smith than it is to _________ your feelings up inside or take them out on someone else. The third benefit is empathy or the emotion that allows people to _________ to one another. While breakups inevitably result in feelings of loneliness,sad songs are a reminder that they can happen to anyone--yes,even Taylor Swift!Heartache is __________ , and music helps to reassure us that we're all going through it together. Lastly, sad music benefits listeners __________ there are no real-life consequences of letting your thoughts and imagination run away with a song. While the song plays, listeners can grieve and process their feelings.
Experts note, however, that it's essential to keep in mind that listening to only sad music for an extended time period can actually begin to __________ these benefits. A person might be lost in grief when it's time to move on. __________ , there are plenty of breakup songs that act as uplifting songs of independence, too. And listening to happy tunes can help people feel more cheerful over time. So when the pain starts to ease up a little --and it will-- try __________ that sad song playlist and turning up the tempo(乐曲速度)instead.
Researchers know that ultimately, breakups and other kinds of heartbreak only make us stronger. Sad songs serve as a __________ for feeling our emotions instead of avoiding them, allowing us to process the memories (both painful and joyful)and move forward to the next chapter of our lives, whatever that may hold.
1. A.evitable | B.complete | C.diverse | D.initial |
2. A.chocolates | B.chances | C.tissues | D.tapes |
3. A.harm | B.event | C.explanation | D.cure |
4. A.pain-relieving | B.time-saving | C.long-lasting | D.breath-taking |
5. A.in despair | B.in vain | C.in silence | D.in fear |
6. A.illustrated | B.guaranteed | C.proposed | D.projected |
7. A.integration | B.appreciation | C.implication | D.imagination |
8. A.level | B.bottle | C.put | D.break |
9. A.appeal | B.contribute | C.adapt | D.relate |
10. A.suffering | B.universal | C.comprehensive | D.imposing |
11. A.unless | B.although | C.because | D.so that |
12. A.reverse | B.demonstrate | C.justify | D.highlight |
13. A.Luckily | B.Contrarily | C.Accordingly | D.Incredibly |
14. A.drafting | B.marking | C.checking | D.pausing |
15. A.foundation | B.vehicle | C.ground | D.interpretation |