1 . While smartphones stand accused of a variety of crimes, these pocket computers can certainly be a force for good. Your phone is always with you, making it the perfect device to push you into a more beneficial way of living. Here are some of the best apps that can help.
Habitica
Habitica turns the goal of forming good habits into a game, with its own characters and scoring. It's a lot of fun, and the app also lets you build habits with friends and family. In addition to regular repeating habits, you can add a more general to-do list, and the rewards you get can be customized too---you could treat yourself to a meal out or an extra hour of games.
Smoke Free
If you’ ve got a specific habit in mind, then you'll usually find specific apps to help, like Smoke Free. If you’re determined to give up smoking, then this is one of the most comprehensive apps for giving you that extra push you need to make a permanent change. The app offers a host of useful features to people wanting to go smoke-free: the ability to see your progress over time, charts showing how your health is improving, day-by-day encouragement, and some advice on techniques for giving up smoking.
My Fitness Pal
You can find tons of health and fitness apps for your phone, but My Fitness Pal stands out not just because it is easy to use, but because it makes practical suggestions for you. It can take in a host of data, from the calories(卡路里) you’re taking in to the number of swims you're doing per week, and offer reports on calorie consumption and macronutrient(大量营养素) breakdown.
1. What can Habitica help you to do?| A．Win a tough game. | B．Start a lasting friendship. |
| C．Find a fancy restaurant. | D．Develop a pleasant habit. |
| A．Charts showing the improvement of health. | B．The ability to make progress. |
| C．Advice on how to continue smoking. | D．Charts about your excellent health. |
| A．Habitica | B．Smoke Free | C．My Fitness Pal | D．All of the above |
| A．They're cheap. | B．They're practical. | C．They're free. | D．They're interesting. |
2 . As Internet users become more dependent on the Internet to store information, are people remember less? If you know your computer will save information, why store it in your own personal memory, your brain? Experts are wondering if the Internet is changing what we remember and how.
In a recent study, Professor Betsy Sparrow conducted some experiments. She and her research team wanted to know the Internet is changing memory. In the first experiment, they gave people 40 unimportant facts to type into a computer. The first group of people understood that the computer would save the information. The second group understood that the computer would not save it. Later, the second group remembered the information better. People in the first group knew they could find the information again, so they did not try to remember it.
In another experiment, the researchers gave people facts to remember, and told them where to find the information on the Internet. The information was in a specific computer folder (文件夹). Surprisingly, people later remember the folder location (位置) better than the facts. When people use the Internet, they do not remember the information. Rather, they remember how to find it. This is called “transactive memory (交互记忆)”
According to Sparrow, we are not becoming people with poor memories as a result of the Internet. Instead, computer users are developing stronger transactive memories; that is, people are learning how to organize huge quantities of information so that they are able to access it at a later date. This doesn’t mean we are becoming either more or less intelligent, but there is no doubt that the way we use memory is changing.
1. The passage begins with two questions to ________.| A．introduce the main topic | B．show the author’s attitude |
| C．describe how to use the Internet | D．explain how to store information |
| A．Sparrow’s team typed the information into a computer. |
| B．The two groups remembered the information equally well. |
| C．The first group did not try to remember the formation. |
| D．The second group did not understand the information. |
| A．keep the information in mind |
| B．change the quantity of information |
| C．organize information like a computer |
| D．remember how to find the information |
| A．We are using memory differently. |
| B．We are becoming more intelligent. |
| C．We have poorer memories than before. |
| D．We need a better way to access information. |
