Complaining: The Happiness Killer
In 15th-century Germany, there was an expression: Greiner, Zanner, which can be translated as “a chronic (长期的) complainer.” Are you a bit of a Greiner, Zanner? If so, you’re not alone. Survey data show that customers today are more than twice as likely to complain about a product or service as they were in 1976. A U. K.-based survey also observed a rise in job dissatisfaction over a two-year period before autumn 2022.
Complaints can be grouped into different categories. As is reported, 45 percent of complaints concern the behavior of others. For instance, parents repeatedly criticize their children for small issues like messy bedrooms or dirty clothes. Another 29 percent focus on personal discomfort. A common complaint in this category might be about feeling too hot in a room without air conditioner. The remaining 26 percent involve unpleasant obligations like unnecessary work meetings people are forced to attend.
The problem with all of these complaints is that it can feel helpful — but it typically isn’t . Although complaining might offer temporary relief, it’s bad for your happiness in the long run. Researchers who measured people’s mood before and after they complained found that those complainers’ mood was significantly worsening. Besides, complaining can also lower the happiness of the people around you. In some relationships, the negative effect can pass like a virus to those exposed. In other words, when people see others’ complaints expressing anger, disgust and sadness, they can, in turn, feel similar emotions.
As the 20th-century Bulgarian philosopher Archimandrite Seraphim Aleksiev observed, “Complaining is like the winter frost which, when it falls, destroys all the labors of the gardeners.”
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A.Many people are shy in social life. |
B.Most people are shy by nature. |
C.Your shyness won’ t hurt others. |
D.Shyness is difficult to overcome. |
A.By prediction. |
B.By recording. |
C.By observation. |
D.By examination. |
A.The detailed records of people’s actions. |
B.Public attitudes towards being shy. |
C.People’s real behaviors in social settings. |
D.The specific degree of shyness of every interviewee. |
Finding safe places to interact
“Why are young people staying away from their relatives?” Recently, this question
Many people believe
Moreover, online socializing
4 . The world’s population reached five billion on the day I was born. That was in Indonesia back in 1987, and my parents was shocked that there were so many people on the planet.
The human population has never been bigger, but in some ways the planet seems to begetting unbelievably smaller. In the past, travellers from Europe to Indonesia spent months at sea. Now you just have to sit on a plane for a few hours. When you arrived in another country a hundred years ago, you saw unfamiliar styles of clothing and buildings and discovered a completely different culture. In many places today, clothing and new buildings are very similar, and people enjoy the same things.
Even the languages that we use are becoming more global. There are around seven thousand languages in use today.
A.But the number is decreasing fast. |
B.Although we are on different continents, we are starting to live the same lives. |
C.The planet might be a lot more peaceful if that were the case. |
D.However, since then the population has continued to increase at an alarming rate. |
E.A number as big as seven billion is hard to imagine. |
F.With only one language left, there will be no culture difference in the world. |
5 . It keeps what’s inside a mystery until you open it. There are usually toys in mystery boxes; but now, food has been added to the list.
Recently, the trend of “leftover mystery boxes” has become popular in many Chinese cities such as Beijing, Nanjing and Chengdu. Stores pack boxes full of unsold food or food nearing its expiration date at low prices.
“We make the leftover mystery boxes available to buy at the end of the day,” Wu Tian, a staff member at a convenience chain store in Beijing, told China Daily. The food, such as milk, bread and sandwiches, is sold at about half the original price and is usually sold out quickly. Many bakeries have also joined the “mystery box club”.
Due to their low price, leftover mystery boxes “are very promising as a new business mode” and can attract more consumers, Hong Yong, an expert at the Ministry of Commerce, told China Daily. “In addition, they follow the concept of zero-waste and environmental protection.”
In 2021, the total amount of food waste in China reached 160 million tons, with an average of 93 grams per meal per person, China Food Newspaper reported. Since the passage of China’s Anti-Food Waste Law in April 2021, people’s awareness of food waste reduction has increased. Leftover mystery boxes can be an effective way for people to deal with food waste.
However, some people have raised food security concerns. If consumers buy a food mystery box for their breakfast the next morning, even if the food looks fine at the moment, it may have gone bad overnight. Moreover, food made in the store, such as bread, isn’t labeled with the production date in many cases, according to China Consumer News. If a consumer unpacks a mystery box and discovers that the food tastes bad or has already passed the last date, then it will be difficult for them to protect their rights, such as getting money back.
Only by considering both food safety and consumer rights can mystery blind boxes achieve a win-win situation for both buyers and sellers, commented China Youth Daily.
1. What leads to the rise of the trend of “leftover mystery boxes”?A.Stores make the leftover mystery boxes available at night. |
B.People feel like such food as milk and bread more attractive. |
C.It offers customers lower prices for those unsold food. |
D.It goes against the concept of zero-waste and environmental protection. |
A.ending | B.producing | C.purchasing | D.selling |
A.Because the food has gone bad when it’s bought. |
B.Because customers’ rights are hard to protect. |
C.Because the production dates are not clear enough. |
D.Because customers cannot get a refund in many cases. |
A.Concerns Over Food Security | B.Mystery Boxes of Leftover |
C.A Solution to Food Waste | D.A Win-win Situation |
How to Be a Better Boss
Workplaces have changed dramatically over the past few years. Teams have become more isolated owing to remote work. Technology has brought great benefits but also constant interruptions, from endless Zoom calls to message flows on Slack. With each shift, the job of the manager has become harder. Many report feeling burnt-out, overloaded and confused.
Yet in real life everyone suffers when management is bad and benefits when it is good Research based on a long-running survey of management techniques has found that well-managed firms tend to be more productive, export more and spend more on research and development.
So the prize for better management is big. But how to obtain it? Read enough management books and you might conclude that managers need to change their personality thoroughly, becoming either Machiavelli’s prince or a Marvel superhero. However, study successful managers, and more practical lessons can be drawn.
One is to be clear about a firm’s processes. Managers should make clear the purpose of a team, what a meeting should achieve and who will take a decision. Meeting agendas at GSK, a British drugs firm, clearly say whether an item is for awareness, to gather participants’ input or intended to make a decision. Such clarity means that everyone knows what they are doing, and why.
Management isn’t all about piling up tasks, meetings or processes. A second lesson is that managers can add value by deleting. Sparing workers from pointless meetings, emails and projects frees them to concentrate on the work that fattens the bottom line. At the start of the year, Shopify, an e-commerce firm, deleted 12,000 repeated meetings from its employees’ calendars. The useful ones were eventually added back. But the firm says that meetings are down by 14% since the mass deletion while productivity has gone up by a similar amount.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Be Careful on the Internet
Parents of boys at a Sydney private school have been urged to monitor their sons’ use of social networking website, with a warning
The headmaster, Timothy Wright, wrote to parents on Thursday,
Modern technology means that a careless word, an ill-willed comment or an inappropriate photograph, are on permanent record and freely available to
Dr Wright said that
He urged parents to set ground rules for use of mobile phones and the Internet and in particular to set boundaries on taking and sending images that
8 . False medical news can lead to patients’ experiencing greater side effects through the “nocebo effect (反安慰剂效果)”. Sometimes patients benefit from an intervention simply because they believe they will- -that’s the placebo effect. The nocebo effect is the opposite: Patients can experience negative effects just because they expect them. This is very true of statins. In blinded trials, patients who get statins are no more likely to report feeling muscle aches than patients who get a placebo. Yet, in clinical practice, according to one study, almost a fifth of patients taking statins report side effects, leading many to discontinue the drugs.
What else is on the fake news hit list? As always, vaccines. False concerns that the vaccine for the virus called human papilloma virus causes seizures (癫痫) and other side effects reduced coverage rates in Japan from 10 percent to less than 1 percent in recent years.
Cancer is another big target for pushers of medical misinformation — many of whom are making money off alternative therapies. “Though most people think cancer tumors are bad, they’re actually the way your body attempts to contain the harmful cells,” one fake news story reads. It suggests that surgery increases the risk of spreading harmful cells.
Silicon Valley needs to own this problem. When human health is at risk, perhaps search engines, social media platforms and websites should be held responsible for promoting or hosting fake information. The scientific community needs to do its part to educate the public about key concepts in research, such as the difference between observational studies and higher quality randomized trials.
Finally, journalists can do a better job of spreading accurate information. News sites are more likely to cover catchy observational studies than randomized controlled trials, perhaps because the latter are less likely to produce surprising results. Such coverage can overstate benefits, claiming for example, that statins could cure cancer; it can unduly emphasize potential risks, such as suggesting a misleading connection with dementia, a serious mental disorder.
1. What does the writer imply about the side effects of statins?A.They are common in certain patients. |
B.They aren’t like those of placebos. |
C.They don’t really exist. |
D.They disappear very soon. |
A.The public should put more trust in news coverage. |
B.Silicon Valley ought to take the blame for the fake medicine. |
C.The scientific community ought to involve the public in research. |
D.Journalists should be objective while reporting medical news. |
A.on a small scale | B.overly | C.as likely as not | D.universally |
A.To warn readers against fake medical news on the Internet. |
B.To encourage journalists to report more positive news events. |
C.To tell readers what role the “nocebo effect” plays in treating disease. |
D.To teach readers how to distinguish truths from fake news. |
A. monitors B. risen C. nonprofit D. mostly E. alarms F. recovered G. nonexistent H. amazingly I. corresponding J. responded K. remote |
US schools struggle to deal with hoax (恶作剧) shootings
More and more US schools are confiscating (没收) guns from students and having to deal with calls falsely reporting school shootings.
The number of guns found on students in schools during the first two months of this school year has
At least 220 guns were seized last month and in August in 35 states, compared with 128 at the same time last year. In the
At least 15 guns were
The increasing prevalence of guns comes with an increase in what has come to be known as swatting. This is a hoax in which someone calls emergency services and reports a
On Wednesday many San Francisco Bay Area high schools received active shooter hoax calls, a day after police in Florida
Since early last month about 117 hoaxes have been reported at schools in 17 states and the District of Columbia, said the National Association of School Resource Officers, a
“These false
The calls have been made
A. serve B. shape C. sharing D. released E. spread F. willingly G. questioned H. separately I. practice J. preparing K.creating |
Communal Eating?
In China, communal eating (合餐共食) is considered very important for forming a close relationship. In the memories of most Chinese, one of the happiest moments in their lives was seated around a table with families or friends,
In the campaign against the COVID-19 outbreak, this dining tradition has been greatly
Communal eating has thus become a target of both governments and restaurants. Posters have been
These changes are likely to continue and could be encouraged by local regulations, as eating together
The move away from a traditional cultural