| A．Which countries are similar? | B．How to fix things? |
| C．How to keep fit? | D．Who are facing these problems? |
2 . We know it can be hard to put your phone to bed before you sleep. However, if you’re trying to improve your sleep, you really should ditch your phone at least an hour before bedtime. Luckily, our experts can help.
Scientific evidence suggests that the blue light emitted from your phone, tablet, computer, and TV suppresses (抑制) your body’s production of melatonin, a hormone (荷尔蒙) that plays an important role in your sleep cycle. Melatonin release in the evening helps you relax before bedtime. A 2013 study that analyzed technology use and sleep patterns with data from a National Sleep Foundation poll found that using devices like phones was tied to more sleep disruption than electronics that aren’t interactive.
Many of us use the excuse that our mobile devices serve as our wake-up calls, or keep them nearby to use meditation apps. If you want to use your phone as an alarm, consider setting it a couple of hours before you turn in for the night, and then setting the phone itself to bedtime mode for the rest of the evening.
Here’s another groundbreaking idea: You could get a real alarm clock. After reviewing them at Reviewed, we recommend the Sharp Dream Caster. Not only is it easy to set a wake-up time, the clock includes white noises and rain noises to help you sleep, plus a number of volume settings to pick what works best for you.
But an alarm clock won’t help you avoid doom-scrolling through social media. Take things a step further by avoiding using electronic devices. You can try reading a book (one made of paper), taking a bath or drinking a cup of chamomile tea.
Finally, if you want to keep up your meditation practice screen-free, consider the Morphée. It looks like a little music box and comes with a variety of breathing exercises and soundscapes to help you get to sleep.
1. What does the underlined word “ditch” in paragraph 1 probably mean?| A．Set aside. | B．Pick up. | C．Show off. | D．Turn to. |
| A．Relaxing yourself before bedtime. |
| B．Sleeping less than you normally would. |
| C．Adapting to your sleep cycle more easily. |
| D．Reducing the pressure from screen use. |
| A．It is sold at a lower price. | B．It can predict a heavy rain. |
| C．It is controlled by cellphone. | D．It helps put your eyes together. |
| A．Making the best of the eco-friendly products. |
| B．Making a change according to circumstances. |
| C．Establishing a bedtime routine without electronics. |
| D．Keeping a consistent bedtime and wake-up time. |
3 . Most parents are worried the first time they catch their kids out in a lie. According to child and teen psychiatrist Gayani DeSilva, lying can actually be a sign of healthy development in young children. “Kids lie for many reasons, and much of it is normal,” DeSilva says. “People are not born with the knowledge of communicating with others and getting their needs met. They’ll experiment with different communication styles and techniques until they find the ones that work best for them. Lying is one of those techniques.”
As kids get older, they become more aware of how their actions affect others, and many will lie less frequently. In spite of this, parents still need to lead their kids to form a habit of not lying. According to DeSilva, when children lie, look at them directly and ask what they need. After they tell you, gently remind them that telling you directly will be more effective than lying.
It’s also a good idea to model the behavior you want to see in your kids. In other words, don’t lie to your children. This will set you and your children on a course of open communication and trust.
In some cases, lying is a sign of a deeper issue. A child who is neglected will lie more than a child who has attentive and responsive parents. He’s not sure whether he’s loved. He may lie to please others. The same goes for a child who has experienced something unpleasant. He may lie to try to hide his shame, avoid admitting his needs, or to control his surroundings to ensure his safety.
By paying attention to the reasons behind a lie, parents can figure out what need to be done. For example, while Jack might lie about completing his homework in order to play video games, he also might be trying to avoid negative feelings connected with school work, and this is just where parents should start, says therapist Gideon Javna.
1. What can be inferred about lying from DeSilva’s words?| A．It has certain benefits for the healthy growth of kids. |
| B．It shows the understanding between kids and parents. |
| C．It can be an effective means of communication for kids. |
| D．It is so common for kids that parents can completely ignore it. |
| A．By pretending to trust them at first. |
| B．By encouraging them to admit their needs. |
| C．By telling them directly the harm of lying. |
| D．By punishing them for their lying in a safe way. |
| A．It’s common for children to lie |
| B．It’s important to be a generous parent |
| C．lying can damage family relationships |
| D．lying is a reflection of one’s mental trouble |
| A．Ask him to avoid playing video games. |
| B．Turn his attention to other positive things. |
| C．Give him a second chance to finish homework. |
| D．Listen to and help solve his problem related to school work. |
4 . "While extroverts (性格外向者) often make great first impressions with their outgoing manner and lively personalities in interviews, that value and reputation at work diminish (削减) over time,” says Corinne Bendersky, an associate professor of management.
“Extroverts disappoint us over time when they're part of a team,” Bendersky says. “On a team you're expected to work hard and contribute a lot. But they're often poor listeners, and they don't collaborate.”
“On the other hand, introverts (性格内向者) work hard on a team because they care what others think of them. They don't want to be seen as not pulling their weight or contributing 100%,” Bendersky says.
So while companies may be attracted to hiring extroverts because they impress managers greatly in job interviews, bosses also may want to consider whether the extrovert they are considering will be a valuable team player, Bendersky says.
Amy Jen Su and Muriel Maignan Wilkins, two writers, agree and say managers should recognize the strengths of introverted employees, such as their ability to put themselves in someone else's shoes.
“These team members are often easygoing, which can make them exceptional mentors (良师益友) to more junior staff or particularly good sounding boards when you interact with them in one-on-one situations,” Su says.
“Managers must try to help introverts find their voice,” Wilkins says. “Help them see that speaking up is not about self-promotion or being in conflict but rather about offering the team key insights, making better decisions or increasing the efficiency for all.”
What about those extroverts who never seem to be at a loss for words? Should managers cut them off? Managers definitely should weigh in on how an extrovert is affecting others. Wilkins suggests saying something in private to make adjustments.
1. What do we know about outgoing people according to Bendersky?| A．They are good listeners. | B．They are good at cooperating. |
| C．They often make great contributions. | D．They tend to perform well in interviews. |
| A．Trusting others. | B．Making good choices. |
| C．Doing their full share of work. | D．Trying to share their thoughts. |
| A．Critical. | B．Tolerant. | C．Doubtful. | D．Approving. |
| A．Promote more introverts. | B．Learn to work more efficiently. |
| C．Encourage introverts to speak up. | D．Avoid conflict among employees. |
| A．By providing examples. | B．By making comparisons. |
| C．By following the order of time. | D．By following the order of importance. |
“No conversation” or “less conversation“ seemed incompatible with businesses like hair salons and barber shops, where conversation
However, one Tokyo salon decided to implement the ”silent cut“ service
“It’s great… ! I’ve been waiting for this service for 20 years. Because chatting is so depressing, I only get
“I
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6 . If having to make a choice between reading an e-book and a printed book, which would most people choose? Some would go for an e-book while some still prefer the hard-printed book.
Undoubtedly, e-books do have benefits. Firstly, changes to an electronic publication are relatively easy to make. They are quicker to obtain. E-books are more easily updated. The printed books on many subjects can become outdated very quickly. Secondly, e-books can be easily and quickly kept up to date. You usually get far more than just the e-books. Most e-books are sold with bonuses and related information that usually do not come with the purchase of a printed book. Moreover, they take up less space. Instead of a big library, you can fit literally thousands of books on your computer. It also makes it easier to share this information with families and friends.
For nearly twenty years, additionally, futurists have been predicting the development of printed books. The conventional view has been that digital e-books are on the verge of replacing paper books. However, this has not been the case. A printed book has its advantages too. Firstly, it is an object that can be carried and used alone. It needs no electric outlet (插座), no batteries, nothing. Secondly, e-books will always require some forms of support that the printed book does not need.
I believe that the online publishing has not taken off because people want real books. What is being published online more and more are pamphlets (小册子) and things that really do not need to be in print. These are stuff that people throw away afterward. More often, people do not want to read a book on the computer. What could be better than a paper book? It lasts a long time. These books are designed to last a long time without disappearing.
To sum up, there is no denying that the printed book is still very much preferred over its digital cousins. Reading electronic publications is just not the same when it comes to books. People are still very interested in real books and notebooks.
1. What can we know about an e-book?| A．It will never be out of date. | B．It always gives you an added bonus. |
| C．It can deliver information quickly. | D．It has taken the place of printed books. |
| A．Printed books will disappear. | B．Printed books can be used alone. |
| C．E-books have many restrictions. | D．E-books have no drawbacks. |
| A．The low demand for book industry. | B．The expectations from people. |
| C．The guidance of policy. | D．The desire for the printed books. |
| A．Hopeless. | B．Unpredictable. | C．Costly. | D．Promising. |
7 . Francesca Gino, an associate professor at Harvard Business School, explores a range of fascinating subjects in her new book. Gino's new book also highlights the science of gratitude.
In two of the gratitude experiments, Gino worked with Professor Adam Grant of the Wharton School. They first asked 57 students to give feedback to a fictitious (虚构的) student, Eric, regarding his cover letter for a job. Half were emailed a brief confirmation without gratitude. The other half received gratitude: “I received your feedback on my cover letter. I am really grateful.”
When Gino and Grant measured the students' sense of self-worth afterwards, 25 percent of the group that received just an acknowledgement felt higher level of self-worth, compared with 55 percent of the group that received thanks.
In a follow-up experiment, participants received a message from another fictitious student Steven, asking for feedback on his cover letter. Would participants who had received thanks from Eric be more likely to help Steven? Indeed, more than half of the students in the gratitude group (66 percent) helped Steven, compared with just 32 percent of those in the no-gratitude group.
“Receiving expression of gratitude makes us feel a heightened (增强的) sense of self-worth,” Gino said.
Gino built on the research in a field study that looked at 41 fundraisers (募捐人) at a university, all receiving a fixed salary. The director visited half of the fundraisers in person, telling them, “I am very grateful for your hard work.” The second group received no such expression of gratitude. Gino said that “the expression of gratitude increased the number of calls made by that group of fundraisers by more than 50 percent” for the week, while fundraisers who received no thanks made about the same number of calls as the previous week.
By missing chances to express gratitude, organizations and leaders lose relatively cost-free opportunities to motivate their employees, Gino said.
“The work behind my book really makes me think more carefully every time I am the one expressing gratitude to others. I don't want to miss opportunities. I have learned from my own research and now try to say ‘thank you’ much more often”, Gino added.
1. What did the students do in the experiment at first?| A．They gave feedback to Eric regarding his cover letter for a job. |
| B．They helped Eric to improve his cover letter to find a job. |
| C．They expressed their gratitude to Eric for his application. |
| D．They emailed a brief confirmation to Eric without gratitude. |
①People's sense of self-worth can make them work more efficiently.
②People who receive only an acknowledgement tend to feel embarrassed.
③Receiving thanks makes a difference to a person's sense of self-worth.
④The sense of self-worth can encourage people to have other helpful behaviors.
| A．①②③ | B．①②④ | C．①③④ | D．②③④ |
| A．It helped the fundraisers work as a team. |
| B．It maintained the fundraisers' good mood. |
| C．It increased the salary of the fundraisers. |
| D．It was an opportunity to motivate the fundraising. |
| A．To analyze what leaders should do to improve work quality. |
| B．To discuss a range of suggestions for organizations. |
| C．To highlight the power and importance of gratitude. |
| D．To introduce some ways to motivate others. |
8 . Only one in three adolescents are practising appropriate hand hygiene(卫生), a new global study involving University of Queensland researchers has found.
Dr Yaqoot Fatima from UQ’s Institute for Social Science Research said there was a renewed emphasis on adequate hand hygiene with COVID-19. “We used data from the Global School-based Student Health Survey from 92 countries across the six WHO regions to examine the prevalence (普遍)of hand hygiene practices in adolescents worldwide,” Dr Fatima said, “Our results highlight that globally, adolescents practice inadequate hand hygiene. Adolescents who reported unhealthy behaviours such as being more seated, smoking, and experiencing bullying at school were more likely to practise inappropriate hand hygiene than their peers. In comparison, parental support and bonding emerged as a key factor associated with adequate hand hygiene practices in adolescents.”
The researchers examined 354,422 adolescents aged 13–17 years to demonstrate the considerable cross-country variations in hand hygiene practices. Dr Fatima said that although access to soap and water was an issue, around 60 percent of adolescents were not practising appropriate hand hygiene even when they had access to water and soap. While access to handwashing facilities and knowledge of proper hygiene is important for practising adequate hand hygiene, the study showed that the knowledge-behaviour gap is a major reason for insufficient hand hygiene practices.
Bullying prevention at school, systematic combination of health and hygiene education in the school curriculum and peer-led behaviour could be strategies to reduce inappropriate hand hygiene practices in adolescents. The positive role of parental support and bonding suggests that interventions (干预) aiming to improve adolescent hand hygiene should focus on parents and seek their active involvement in designing and delivering those interventions. “With these strategies adopted properly, we are sure to raise public awareness of hand hygiene practices.” Dr Fatima said.
1. What can be inferred from Dr Fatima’s words in paragraph. 2?| A．Adolescents in Queensland practice adequate hand hygiene. |
| B．Adequate hand hygiene is reemphasized due to COVID-19. |
| C．Adolescents practicing adequate hand hygiene are more likely to smoke. |
| D．Parental support plays a limited role in adequate hand hygiene practices. |
| A．Serious bullying problems at school. |
| B．No access to handwashing equipment. |
| C．Poor knowledge of appropriate hygiene. |
| D．The gap between knowledge and behaviour. |
| A．Confident. | B．Indifferent. |
| C．Worried. | D．Ambiguous. |
9 . Across the globe, we've developed a coffee addiction, and we've become addicted to single-use cups: 600 billion disposable cups are produced and sold annually. But there's a growing push to cut this down.
Here's the problem with disposable coffee cups: The thin, waxy, plastic coating inside makes it tricky to recycle or compost them. So, they most go into a landfill （垃圾填埋场）. More than that, it takes a lot of energy and resources to make them. Starbucks and McDonald's are trying to develop a disposable coffee cup that can be both recyclable and compostable. But that's easier said than done. The coffee giants have been dangling a million dollars to anybody who can crack the code.
The Rolling Stones are also thinking about the sustainable cups. If you see the Stones in concert this summer and go to get a drink, there may be no single-use plastic cup for you. The bands approached Michael Martin, who has produced a bunch of big Earth Day concerts, asking for help to eliminate plastic waste. He came up with a simple solution.
"When you come up to get your first beverage（饮料）, you put down a $3 deposit, you get a really high-quality Rolling Stones-branded cup," says Martin. "You use it throughout the night, and at the end of the event you can turn your cup in and get your $3 back or you can keep your cup." If you return the heavier plastic cup at the end of the show, it gets washed and used again. Or recycled.
But this idea — returning and reusing a cup — this is not that complicated. So why is this just being tried now? "That's a really good question," says Martin. "In America, we're a throwaway society, and so we're hoping we'll be able to wake people up and change things." He's starting with rock concerts because artists have a pretty powerful platform. I mean, if Mick Jagger tells his fans to stop abusing the planet, who's going to say no to that?
1. Why is there a growing push to cut single-use cups down?| A．Because too many people are coffee addicts. |
| B．Because disposable cups are hard to recycle and compost. |
| C．Because it takes a lot of energy and resources to recycle them. |
| D．Because Starbucks and McDonald's are dangling a million dollars. |
| A．develop a cup. | B．set up a recycling company. |
| C．find the password. | D．tackle the problem. |
| A．People will wash the cups at the end of the show. |
| B．People hand in the cup and get 3-dollar reward. |
| C．People can own the cup by paying 3 dollars. |
| D．People must pay 3 dollars and return the cup. |
| A．Artists have a great impact. |
| B．Martin is giving a rock concert. |
| C．Mick Jagger' fans are abusing the planet. |
| D．Mick Jagger' fans never disagree with him. |
10 . Looking around the streets of London, you’ll definitely see many methods people use to move around.
This traditional children’s vehicle has become more complicated over the years. And now, with the addition of a small electric motor, it’s become a cheap and easy mode of transport. Scooting around town can be fun and doesn’t involve much effort.
Many e•scooter riders in the U.K. broke the law. Some had been seen on pavements, and others on the road jumped red traffic lights, adding to the frustration of motorists stuck in traffic jams. In the U.K., the law states that riding one on the public highway or pavement is forbidden. Despite this, it seems the increasing popularity of e•scooters means they can be seen everywhere.
The U.K. government is looking at how safely they can be used on the road and is “reviewing” the law. But its transport minister, Michael Ellis, has told the BBC that “Micromobility products are appearing in countries across the globe and are an exciting innovation, for which we know there is demand.
| A．The roads are already very crowded. |
| B．What’s the best means of transport? |
| C．People seldom see e•scooter accidents in the U.K. |
| D．However, safety must always be our top priority. |
| E．And now users are asking that regulations be changed. |
| F．There’s no doubt that there are dangers of riding a two•wheeled scooter. |
| G．It’s no wonder that it’s becoming increasingly popular in the world. |
