1 . The exploration of the origin of the slow living movement in the Western world began with a slow eating movement in 1986. Slow food, which means purchasing local and sustainable food that has been carefully cooked, became a global movement. Slow food unavoidably stimulates the interest of the Western world in slowing down the pace of life, which does not require wolfing down low nutrient meals between back-to-back meetings, but advocates respecting the tradition and enjoyment of using time.

When we consider the alternate lifestyle that leads to stress and depression, it is a significant sign to poor health, woeful issues like headaches, sleep issues, digestive disorders, depression, and anxiety. With this in mind, slow living isn’t only more enjoyable; it is also a major boon for one’s overall health.

Kathleen DeVos, a mental psychology expert, said, “To me, slow living is as much about how we’re structuring our lives and spending our time as it is how we are relating to our time and the things in our life.”

The resolution to live a more thoughtful lifestyle is common. About 25% of Americans who made resolutions in 2022 focused on the intention to live a healthier life. Another 21% stated they were resolving to commit to their personal improvement or happiness. However, the idea of working towards a goal seems to be antithetical to the concept of slow living. After all, the point is to slow down, live more, and work less. Plus, many struggle to actually meet their resolutions.

Without a doubt, career demands and financial realities can outshine the possibility of slow living for many. However, if you find yourself in a dilemma of nine to nine and find it unbearable, then you must make a change. For those of you working in busy environments with urgent deadlines, the Pomodoro Techniques are ways to call in slowness into your daily life.

2 . Giving and receiving gifts is one of the great pleasures of the holiday season, but that pleasure is somewhat reduced when you behold the pile of packaging waste that’s left behind. And this year, in the midst of America’s Great Recycling Crisis, the remainder packaging waste is a bigger deal than ever.

However, the US has failed to build additional recycling facilities, launch waste-reduction campaigns or even simply pressure manufacturers to come up with better packaging designs. Even a few of those things could have helped cope with this enormous problem. Instead, the recycling situation is in a state of chaos.

USA Today reports that countless cities across the country cannot find a market for their recyclables. Many are driving their trucks directly to the landfill. Others are paying recycling companies to take away their trash.

These issues, which are big enough on a day-to-day basis, are intensified during the holidays, when people are shopping and consuming more than ever, particularly online. Although UPS predicts it will deliver fewer packages this holiday season, it still expects to process several hundred million packages. If FedEx’s numbers match those from previous years, it will deliver around 400 million packages. That’s a whole lot of cardboard boxes, plastic bags, and packing peanuts.

Unfortunately, the lack of recycling infrastructure cannot change the unfortunate fact that our society has not yet been established to handle this level of waste. But knowing that, we have a clear responsibility to minimize this waste as best we can, and tackling it on a personal level is all we can do. We can avoid unnecessary packaging when shopping for and wrapping holiday gifts in a number of ways.

It’s not going to solve the recycling crisis overnight, but neither will improve our recycling facilities. What’s needed more than that is a dramatic shift in the way we shop and handle our goods, always moving toward less packaging.

5 . In an increasingly fast-paced world that rewards immediacy, urgency culture makes it hard to tell what is truly important and what is not. At work, this could involve handling frequent last- minute requests, unrealistic deadlines, and the expectation to be reachable even after hours. In personal life, behaviour patterns of urgency culture include overextending in relationships, frequently checking social media updates out of fear of missing out, and responding immediately to calls and texts, even when it’s inconvenient.

The constant rush to be “always on” professionally and personally can create stress. Being part of the “always on” culture often involves multitasking. However, research shows every time we multitask, it actually slows the brain down and may reduce productivity by up to 40 percent. Meanwhile, constant overstimulation - a significant contributor to urgency culture- will debilitate your dopamine (多巴胺) system. In short, the more overstimulated you are, the less joy you can feel. Over time, urgency culture can also be harmful to physical health. A false sense of urgency tricks the body into reacting as if it’ s in a threatening situation, activating the “fight-or- flight” response. Your breathing becomes faster, your blood pressure and heart rate go up, and you lose the ability to regulate emotions, and an overactive fight-or-fight response contributes to high blood pressure, poor quality of sleep and eating disorders.

To avoid the urgency trap, experts recommend pausing for a few moments before leaping into action every time something comes up. It allows you to step back and assess whether this demand for your attention is in line with your priorities. Setting clear expectations in personal and professional relationships can also help plan, prioritize and problem-solve without causing false urgency. The best thing you can do to deal with urgency culture is to regularly engage in activities that remind you there is no rush.

6 . Pullman is a superb writer and Seagull is a brilliant communicator. They had a debate after Seagull posted a question on his social media platform: “When you were trying to create an environment for learning, what were your best pieces of classical music to listen to?” He received hundreds of suggestions — and one negative reply, from Pullman: “That’s not what classical music is for. Treat it with respect.”

That did it! Everyone — professional musicians, students, teachers — weighed into the argument, and the majority supported Seagull and were criticizing Pullman.

It’s easy to see why people are annoyed. We all want classical music to be as accessible as possible, especially to the young. If some of them are using Bach or Schubert as a tool to help them study, what’s the problem? They may also develop an attachment to classical music.

So is Pullman ridiculous and supercilious by objecting to classical music being used as background music? At first sight, his idea seems stuffy and extreme. By suggesting that classical music should be “treated with respect” and not used as background music, Pullman seems to be closing classical music of to millions of people.

It’s worth pointing out, however, that he isn’t the first to express concerns about classical music being devalued by becoming too commonplace in today’s technologically shaped world. In Benjamin Britten’s 1964 speech, the composer expressed exactly the same worries as Pullman. Britten suggested, “The true musical experience demands some preparation, some effort, a journey to a special place, saving up for a ticket, some homework perhaps”. In short, it demands as much effort from listeners as from composers and performers.

I don’t agree with such an extreme viewpoint, but I do think it touches on a reality. You will never fully grasp the beauty of classical music if you half-hear it only in the background. That doesn’t necessarily matter. Music can be enjoyed on many levels. What Pullman and Britten are really saying is that, in a drive for “accessibility”, we shouldn’t deny the emotional and intellectual complexity underpinning (构成) much classical music.

7 . Millions of shipping containers are sitting empty at ports all over the world. And they’ve been a treasure for architects Ada Tolla and Giuseppe Lignano.

The two were in San Francisco recently for the opening of an exhibition at Hosfelt Gallery focused on their use of shipping containers as building materials.

The Italian “starchitects” got into the shipping container building game in the 1990s and people like shipping container buildings not only because they look interesting but also because they seem to solve a problem — finding a use for the millions of used steel shipping containers across the planet. They’re used in projects like Photoville in New York City, which transforms the containers into mini art galleries, and Monarch Village, a development for formerly unhoused people in Lawrence, Kansas. “Shipping containers are great for building with because they are modular (模块化的), movable and durable,” said California architect Douglas Burnham.

But there also exist many challenges, a significant one of which is temperature control. Those steel boxes get very cold inside in winter — and very, very hot in summer.

Joe Carroll lived in an eye-catching shipping container home designed by LOT-EK for five years. Carroll said that he appreciated many things about LOT-EK’s approach. “It’s about designing structures that are unique looking, not just a row of cubes (立方体),” said Carroll. But Carroll also said his energy bills were sky high. “There was no heat or solar energy,” he said. “We didn’t have any of that in the home.” All that heating and cooling takes not only money but environmental resources.

So what should we do with them? Critics say the most environmentally friendly use of all these unused steel shipping containers is to recycle them. “The highlight of these containers is, ‘Well, we’re saving them.’ But it doesn’t make any sense,” said San Francisco-based architect Mark Hogan of Open Scope Studio, who has publicly shared his concerns about shipping container housing. “You’d be much better off recycling the container into steel and then build out of steel studs — like the normal way you’d build a building.”

A survey on WeChat Moments

9 . BRICS (金砖国家) grouping major emerging (新兴的) economies of Brazil, Russia, India, China and South Africa is to more than double its members with the admission of six more countries This historic expansion, which was announce data press conference during the 15th BRICS Summit in Johannesburg, South Africa, involves Argentina, Egyptl, Ethiopia, Iran, Saudi Arabia and the United Arab Emirates, and their membership will take effect from Jan 1.2024.

Observers said that the expansion bears witness to BRICS’ charm and vitality, helps improve the voices of the Global South, and mirrors the resolve of the group and the wider developing world to safeguard global equity (公平) and justice and promote peace and development.

Seventeen years since its establishment, BRICS has witnessed fruitful cooperation results in economic, political and cultural areas, and continues to prosper in a spirit of openness, inclusiveness and win-win cooperation. The BRICS countries have written a wonderful story of the joint development of countries with different systems, cultures and regions, which has become a flagship of South-South cooperation.

Experts believe the expansion will represent a historic and new starting point for BRICS cooperation.

Mohammad Jamshidi, the Iranian president’s deputy chief of staff for political affairs, posted his celebrations to Iran’s accession to BRICS, calling it a “historic move”.

BRICS’ expansion in a well-studied manner “would increase its strength and effectiveness and improve its regional and international role, in a way that contributes.to achieving greater and faster development rates,” said Abdel-Sattar Eshrah, secretary-general of the Cairo-based Egyptian-Chinese Business Council. “It would create many opportunities for joint cooperation among BRICS members in various fields,” the Egyptian business leader said, adding that BRICS’ expansion is to increase the abilities of its members to address economic, financial and political crises and challenges.

Filipe Porto, a researcher at the Federal University of ABC and a member of the Brazilian Foreign Policy Observatory, said although the five founding member states have very different national conditions, the spirit of win-win cooperation has kept the BRICS mechanism (机制) dynamic and drawn interest from more countries.

The rise of emerging economies, represented by BRICS nations, is fundamentally changing the global landscape. With the historic expansion, the BRICS inechanism will have a greater voice in driving global governance reforms toward a more just an id equitable direction, filling the world with greater certainty and stability, said experts.

10 . Socially, few things are more annoying than someone repeatedly checking their phone in the middle of your conversation with them. Soon enough, you’re having unhappy thoughts, thinking of their way like, I’m boring you; you’re more concerned with whoever’s on that phone than me; you don’t care about me. None of that is necessarily true, but this is: “If someone is engaged in a great conversation, they wouldn’t care about their phones,” says Leslie, a psychologist and researcher at NYU.

Do you sometimes wonder: What should I have said to a rude person like this? What if we have to talk to such maddening persons? Experts have advice about how to deal with this.

Whether you say something or not, remember that the cell-addict’s annoying habits aren’t about you. “It’s rude, for sure, but sometimes we mistake the behavior for more than what it is,” says Leslie. “It’s possible that they are facing something tough and merely experiencing nervousness or anxiety,” he adds. It’s also possible that their partner is stuck with a flat tyre (轮胎) or their kid is sick in hospital. The point is that you don’t know.

So before you become angry at the cell-addict’s open rudeness, focus instead on building a better conversation than whatever’s going down on Instagram. You might never be able to achieve this, given the power of today’s social media, so if you’re close enough to a person, Leslie advises you to directly ask them: “What’s on that thing that’s so interesting?” Chances are that they will apologise at once and quickly put the phone away. But if the answer is something real, talk about it. Better yet, you can avoid the situation in advance by saying something like, “I’m really interested in catching up properly, so how about we leave our phones in the car?” If they indeed have that flat tyre or sick kid, at least you won’t have to assume that it’s because your stories are boring.