1 . At the 1976 Olympics in Montreal, Romanian gymnast Nadia Comǎneci made history. She performed a routine ______ on the uneven bars (高低杠), scoring a perfect 10. She pursued perfection in her practice, which led to remarkable ______ in the game.

Perfectionism is generally appreciated as a good quality. Therefore, it’s not ______ that perfectionism in society has been on the rise for years. And it is more common in certain ______ like top athletes and medical specialists. Perfectionism can be seen as a behavioral ______. Perfectionists usually set extremely high standards for themselves and others. According to researchers, such behavior is rooted in insecurity. Many perfectionists ______ that if they don’t pay enough attention to ______, it will hurt their performance. So they ______ their perfectionism even when it’s self-defeating.

Aiming for a high degree of success isn’t necessarily ______ as long as you behave reasonably. People with adaptive perfectionism work hard to meet ambitious goals, but are also able to ______ mistakes, changes, and problems that they didn’t anticipate. When encountering barriers, they stay flexible.

Maladaptive perfectionism, which involves an intense ______ for others’ approval, and a high level of concern over mistakes, is unhealthy. It tends to ______ individual confidence and affects relationships and overall well-being. To overcome it, it’s crucial to ______ your mindset. Start by being ______ and gaining a broader perspective. Give yourself permission to loosen up a bit on certain matters, enabling you to ______ what truly matters. Transformation can be challenging, but it is indeed attainable.

2 . All forms of tobacco — cigarettes, pipes, cigars, and smokeless tobacco — are dangerous. It doesn’t help to substitute products that seem like they’re better for you than regular cigarettes, such as filtered or low-tar cigarettes.

The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. This isn’t always easy, especially if everyone around you is smoking and offering you cigarettes. It may help to have your reasons for not smoking ready for times you may feel the pressure, such as “I just don’t like it” or “I want to stay in shape for soccer (or football, basketball or other sport)”．

The good news for people who don’t smoke or who want to quit is that studies show that the number of teens who smoke has dropped evidently. Today, about 23% of high school students smoke.

If you do smoke and want to quit, you have lots of information and support available. Different approaches to quitting work for different people. For some, quitting cold turkey is best. Others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens. These are sometimes sponsored by local hospitals or organizations like the American Cancer Society. The Internet offers a number of good resources to help people quit smoking.

When quitting, it can be helpful to realize that the first few days are the hardest. So don’t give up. Some people find they have a few setbacks before they manage to quit for good.

Staying smoke free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live!

5 . Harvard University’s Claudia Goldi n has won the 2023 Nobel Prize in Economics for her research on women in the labor market. She studies the changing role of working women through the centuries, and the causes of the consistent pay gap between men and women. The award comes with a prize of about $1 million. Goldi n is the third woman to receive the prize.

“Claudia Goldin’s discoveries have vast society significance,” said Randi Hjalmarsson, a member of the Nobel committee. “She has shown us that the nature of this problem or the source of these possible or underlying gender gap s changes throughout history and with the course of development.”

Goldin’s research showed that women’s role in the job market has not moved in a straight line, but has risen and fallen with social regulations and women’s own ideas about their prospects in the workplace and the home. Some of these ideas are shaped early in life and are slow to change.

“She can explain why the gender gap suddenly started to close in the 1980s and the surprising role of the birth control pill and changing expectation,” Hjalmarsson said. “And she can explain why the earnings gap has stopped closing today and the role of parenthood.”

Looking back the history of women in the workplace was easier said than done. The Nobel committee said Goldi n often had to deal with spotty records.

Women currently fill nearly half the jobs in the U. S. but typically earn less. They briefly outnumbered men on pay lists in late 2019 and early 2020, but women dropped out of the workforce in large numbers early in the pandemic (大流行病), and their ranks have only recently recovered.

Some forecasters think women’s role in the workplace will continue to grow as they pass men on college campuses and as service fields such as health care expand.

“Understanding women’s role in labor is important for society,” said Jakob Svensson, chair of the prize committee. “Thanks to Claudia Goldin’s groundbreaking research, we now know much more about the underlying factors and which barriers may need to be addressed in the future.”

7 . Many economists predict 2024 will be the time shoppers tighten their belts. That doesn’t mean people will stop spending, say retail (零售) analysts. But it will change what they choose to buy. With a slowing job market, global consumers are likely to move away from more high-priced purchases and focus instead on smaller, less expensive treats.     

The economic uncertainty means that consumers are becoming more discriminating about their purchases, says Ethan Chermofsky, senior vice president of marketing at intelligence platform Placer. ai. “There are the things we decide are necessary, and then there’s another category of things that aren’t necessary but that we consider affordable luxuries, he says. This desire for these “affordable luxuries” is common in difficult economic times. Some economists refer to the phenomenon as the “lipstick index”: a small economic increase led by budget-minded consumers seeking out relatively affordable splurges (挥霍), like small cosmetics (化妆品).

Analysts at Deloitte say consumers will spend on little luxuries like specialty coffees and snacks as well. Additionally, stressed-out shoppers are prioritizing small splurge purchases for wellness and personal care.

As retailers see shoppers turning to little luxuries, they’re offering more and more of them. Target, for example, has staked a flag in what they refer to as “affordable joy”, which includes a selection of self-care and cosmetic products, along with wellness-centric beauty products. Beyond diversifying their offerings, stores are also bringing in luxury-feeling products at lower price points to appeal to more consumers.

Ethan says not every shopper will shift their spending to little luxuries-but even those who are still longing for the “must-haves” of social media will also look to get a deal. They want the feeling of purchasing lower-priced affordable treats. To get these goods, shoppers are likely to tap into the re-sale market for designer items at a more reasonable price. They want things that make them feel good about themselves-they just want to do it without breaking the bank.

8 . A survey of 2,000 parents of primary and secondary school children found 34 percent were out of their depth with primary school homework and unable to help their child.

Trigonometry (三角学) provided the biggest headache, with 52 percent of parents unable to help, followed by algebra (代数), which left 46 percent confused. 39 percent of parents could not calculate Pi (π) and 35 percent did not understand the periodic table. Foreign languages stumped many, with 31 percent unable to ask for directions in French. The English language also proved a struggle, with 21 percent no longer knowing the difference between a noun, verb and adjective.

As for history, 19 percent said they did not know the beginning and end dates of the world wars. On average, parents spent four hours a week attempting to tutor (辅导) their children, according to the survey by MyTutor, a company that links families with private tutors. About 73 percent ended up arguing with their children over homework and 87 percent believed schoolwork had become more challenging than the work they completed when they were at school.

Families turned to schools for extra help, with 19 percent of parents saying they had requested this from their child’s school. Thirty-nine percent said not enough support was provided. Florence Milner, a manager at MyTutor, said, “Even though most parents devote a significant amount of time weekly to helping their children with schoolwork, it’s not surprising that many find the task challenging.” Schools can use the National Tutoring Programme to support pupils they believe are most in need, but government funding has dropped this academic year from 60 to 50 percent of the cost.

Some studies have suggested that homework has little impact on a child’s progress at primary school, but helps at secondary school. The Education Endowment Foundation, which provides evidence to help improve teaching, said homework has a positive impact, particularly at secondary level, but warned that some pupils may not have a quiet space for home learning.

9 . Years ago, I bought a blouse. That same day, I considered putting it on, but for no particular reason decided not to. That weekend, I again considered wearing the blouse, but the occasion didn’t seem special enough, so again, I passed. Fast forward to today. I have never worn that blouse.

What happened here? Why do people own so many unused possessions, treating them as though they are too special to use? To find out, I ran an experiment in which participants imagined buying a bottle of wine. We had half of the participants imagine considering opening it one night, but deciding not to. Then when we measured how special the wine seemed, and participants intentions to open it later we found that those who had imagined holding off on opening it were in fact less likely to intend to open it later. When asked the reason, most assumed they were waiting for a future occasion to open it a more special occasion.

Why do people fall into this mental trap? Prior research points to a recipe for what psychologists term “specialness spirals”. When you give up using something, if you believe that you are waiting to use it, the possession will start to feel more special. And as you search for the right occasion day after day it becomes more tempting (吸引人的) to hold out for a future occasion. The less you use it, though, the more special it feels, and the cycle continues. Ultimately, the likelihood (可能性) of using the possession becomes rarer and rarer. The more this happens, the more stuff you have lying around.

How can you fight specialness spirals? Try committing in advance to using an item on a specific occasion. When buying a dress, tell yourself you’ll wear it this weekend. Or when purchasing a candle, plan to light it that day. This strategy encourages you to actually enjoy your possessions.

10 . “Pop” stands for popular, and a pop singer has to work very hard to stay popular. He must either give the public what they want, or he must find a new way of singing that will attract their attention. Even when he has succeeded, and his records are sold everywhere, he cannot relax. Then he must work harder than ever to remain popular, because there are always younger singers trying to become famous and to steal some of the popularity.

The life of a successful pop singer isn’t easy at all. He can only relax when he is alone, because everything he does is watched and reported in the special newspaper written for the fans. The fans are the most important people in the world for the singer. They buy his records, they go to his concerts, and they make him rich and famous. But they can be very annoying, too. Sometimes their enthusiasm (热情) is so hysterical (歇斯底里的) that they do anything to get a souvenir (纪念品). They steal handkerchief, they tear off buttons, and they even cut off pieces of unfortunate singer’s hair. Many singers have been forced to hide, and some who have not been so lucky as to escape have been stripped (剥) practically naked by their fans. A pop singer has to spend a lot of money on clothes because he must always look smart, or at any rate, different. He must have a luxurious (豪华的) car. And most importantly, he must always keep smiling for the benefit of his public.