Some people may think eating rice is good, while others may think eating bread or noodles is better. But healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, but need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Since you don’t eat for the past ten hours, your body needs food which can keep you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.
根据短文内容选择最佳答案。
41. The underlined word “
digest” in the passage means “________” in Chinese.
42. How many pieces of advice does the writer give us on healthy eating?
43. What does the writer suggest eating between the meals?
A.Rice. | B.Noodles. | C.Snacks. |
44. Which of the following is TRUE according to the passage?
A.We should go to bed soon after eating. | B.Different people like eating different food. | C.We should keep eating until feeling full. |
45. What’s the passage mainly about?
A.It is mainly about where to eat. | B.It is mainly about how to eat healthily. | C.It is mainly about who to eat with. |