How to Create a Morning Routine and Stick to It

The simplest way to start your day well is to create a morning routine. Here are some steps to create a routine that will become a permanent part of your daily life.

Review your current behaviors and separate the good habits from the bad. Maybe your alarm goes off and you roll over, pick up your phone, and start checking your email. Or, you go straight for social media. If you’re like me, you can easily get lost in your phone. So reserve positive habits such as exercising, reading things that you find interesting, doing daily journaling and focusing on your important projects.

A successful morning routine should be simple and straightforward. It should include activities that support your goals, values, and the things that make you happy. To get started, click on the link to watch this video and pick a few good habits that match your personal preference.

It’s important to schedule your morning routine at certain times throughout the week. You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started, try scheduling at least 30 minutes for this morning routine.

The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. A quick strategy to stay consistent is to apply the “don’t break the chain” principle that’s discussed in the following video.

“The arrow shot is so straight that it hits the bull’s eye, the young people will have good luck…” Dargye sang as he worked on his handmade bag.

Dargye, 56, an artist who excels at traditional craftsmanship and Tibetan folk music in Drinba village in Dragyib district, Nyingchi, Tibet autonomous region, remembers many folk songs he learned from his father and uncle. Now, it’s his turn to pass them on.

“I have liked traditional songs and dances since I was a child,” said Dargye, who has four apprentices (学徒).“The songs tell the histories of our ancestors and carry our unique culture, and-it’s always a lot of fun to perform these traditional songs and dances at various gatherings.” The song topics vary from archery, love, to labor and praise for the land. In addition to teaching these songs to/his family members and apprentices, he also uses social media platforms such as WeChat to teach songs.

His daughter, Chok Butri, also admires the folk culture. After posting a video of her daughter, Tsering Kyi, dancing on Douyin, she gained a lot of new fans on the popular short-video platform. “We are modern people living in a modern era, so it’s important and our responsibility that we use modern tools to pass on our traditional culture to make it last forever.” said Chok Butri, adding that she often posts songs and dances on WeChat and Douyin.

Dargye and his fellow villagers also recreate songs, adding modern elements such as aircraft and trains to the lyrics. Besides singing and dancing, Dargye makes handicrafts decorated with Tibetan cultural elements, including various hide and hair ropes, bags made of leather and cloth, and knife sheaths.

The local government encourages villagers to inherit (继承) and develop folk songs and other forms of traditional culture. Dargye’s efforts to preserve folk culture have been acknowledged by the government. In 2014, he was chosen as a county-level intangible (无形的) cultural inheritor and receives funds every year.

No business would welcome being compared to gambling (赌博). Yet that is what is happening to makers of video games. For years parents have complained that their children are “addicted” to their video games and smartphones. Today, however, even more doctors are using the term. On January 1 this year, “gaming disorder”— in which games are played uncontrollably, despite causing harm — gained recognition from the World Health Organization (WHO).

Are games really addictive? Psychologists have different opinions. Those who don’t think so say that this is just another moral panic. Similar warnings have been given about television, rock’n’roll, jazz, comic books, novels and even crossword puzzles, but it turns out that they are not as harmful as expected.

However, supporters argue that games developers have the motivation and the means to design their products to make them extremely attractive. For one thing, the business-model has changed. In the old days games were bought once and for all. But these days, games are free and money is earned from purchases of in-game goods, which ties playtime directly to revenue (收益). For another, games-makers combine psychological theory and data, which helps them maximize the playtime. Smartphones and modern video game machines use their permanent Internet connections to send gameplay data back to developers. In this way products are constantly adjusted to encourage players’ spending. The biggest spenders are known as “whales”, a term that originated in casinos (赌场).

The gaming industry should realize that, in the real world, it has a problem, and that problem is growing. Now that gaming addiction comes with an official WHO recognition, diagnoses will become more common. Anyway, being put together with gambling in the public mind, whether it is fairly or not, will not do the industry any good.