Self-esteem (自尊) is the way we think about ourselves and the value we place on ourselves. But getting self-esteem can take plenty of effort for some people who have bad past experiences. So, how do you improve your self-esteem?
Learn to accept yourself
Whether you’re young or old, accepting yourself is the first step towards improving self-esteem. You should understand that each of us is made imperfect. It’s natural to feel bad about ourselves sometimes, but you should know that there are many things you can do to love yourself. You can start by listing all the good things about yourself.
Exercise and get a new hobby
Daily exercise can help you improve your immune system(免疫系统), keep fit, and increase your self-esteem and happiness. We may feel bored if we don’t have enough physical activity and exciting events. You can stop self-doubt by turning it into a new found hobby such as painting, swimming or planting your favorite plants.
Take care of yourself
If you’re under pressure or feel unhappy, you can get a new haircut, or spend a wonderful vacation to bring back your inner drive. Eating healthy food and taking enough rest and sleep are also very important to regaining self-esteem.
Help other people
A great way to feel good about yourself is to help other people. Through volunteer work, you can help people and may find yourself actually lucky enough.
Ask for help
Low self-esteem can be a big problem when everything seems not to work for you. So, as much as possible, ask for help from experts.
Don’t forget to take reasonable action, and don’t be shy to ask for help. In a word, you’ll improve self-esteem with proper ways.
19. Which is the first step to improve self-esteem?
A.To accept yourself. | B.To help other people. |
C.To ask for help from experts. | D.To do more exercise every day. |
20. How can you stop self-doubt?
A.By doing volunteer work. | B.By getting a new haircut. |
C.By developing a new hobby. | D.By listing all the bad things about yourself. |
21. Why is helping other people a way to improve your self-esteem?
A.Because you may keep fit. |
B.Because you may find your life not that bad. |
C.Because you can take enough rest and sleep. |
D.Because you can spend a wonderful vacation. |
22. What’s the best title of the passage?
A.How to treat yourself. | B.How to accept yourself. |
C.How to take care of yourself. | D.How to improve your self-esteem. |