Everyone feels sad at times. It’s OK to feel sad. You can do things to help yourself feel better.
Tip 1: Name how you feel. Just tell yourself(or someone else)that you feel sad. “I’m feeling sad.” Then try to find out why you feel that way. Name that part, too. “I’m sad because my team lost.”
Tip 2: Get support(支持). Tell someone how you feel. You could tell a parent, a teacher or a friend. They can listen to how you feel. After they listen, they might say, “I see why you feel sad.” To know they understand can make you happy. It helps a lot.
Tip 3: Think about good things. When you are ready to feel better, think of a few good things, like your favorite books, games or shows. Think of the people, places or pets your love.
Tip4: Put yourself in a good mood(情绪). Play a game or sport, ride a bike, dance or run. Take a walk, make art or music. Read or spend time with someone you like. Relax, or get active. Have some fun, and feel better.
24. From the first paragraph, we can know ________.
A.people always feel sad | B.it is scary to feel sad |
C.people can never feel better | D.sadness isn’t so terrible |
25. What does the underlined word
It refer to?
A.To tell someone how you feel. | B.To know they understand. |
C.To listen to how you feel. | D.To find a good friend. |
26. The best title of the passage may be “________”.
A.That’s why you feel sad | B.What to do when you feel sad |
C.Only you can help yourself | D.How to make others feel happy |