When Eugenie George first heard that her friend passed an exam, her heart sank. She’d failed that test weeks earlier, and needed more work to advance her own career. But instead of anxiety, she called her friend. “I congratulated her and told her she inspired me,” she says. She was surprised when it changed her attitude, so she could share her friend’s happiness and experience her own, in turn.
Finding pleasure in another person’s good fortune is what social scientists call freudenfreude, a term that describes the joy we feel when someone else succeeds, even if it isn’t directly connected with us. Freudenfreude is like social glue, says Catherine Chambliss, a professor of psychology at Ursinus College in Pennsylvania. It makes relationships “closer and more enjoyable”. Sharing in someone else’s joy can also improve life satisfaction and resilience(适应力) and help people cooperate during a disagreement.
While the benefits of freudenfreude are plentiful, it doesn’t always come easily. Sometimes, your loss might last, making freudenfreude feel out of reach. If you were raised in a family that paired winning with self-worth, Chambliss says, you might misread someone else’s victory as your own personal shortcoming. And factors such as mental health and overall wellbeing(幸福) can also affect your ability to participate in someone else’s joy. Still, freudenfreude is worthwhile and there are ways to encourage the feeling.
Instead of an automatic response, freudenfreude is often an active process. To help people strengthen joy-sharing muscles, Chambliss and her colleagues developed a programme called FreudenfreudeEnhancement Training (FET). They found that depressed people who used the practices for two weeks had an easier time expressing freudenfreude, which built up their relationships and improved their mood.
Jean Grae, an artist, supports friends in this mindset. When someone gets a new opportunity or reaches a milestone, she makes sure to celebrate. Grae says she’s especially moved when anyone considered ‘other’ succeeds. “It’s truly inspirational,” she says, “because it lifts us all up and makes us shine.”
8. What do we know about Eugenie George?
A.She took pride in passing her exam. | B.She shared her success with her friend. |
C.She was pleased with her friend’s success. | D.She was annoyed at her failure in an exam. |
9. What does paragraph 3 mainly focus on about freudenfreude?
A.Its great benefits. | B.Its disadvantages. |
C.Reasons for its absence. | D.Ways of improving it. |
10. Why is Freudenfreude Enhancement Training (FET) held?
A.To test the effect of freudenfreude. | B.To help people apply freudenfreude. |
C.To get people to know freudenfreude. | D.To show the advantages of freudenfreude. |
11. What can be a suitable title for the text?
A.How to experience freudenfreude? |
B.Let’s share what leads to freudenfreude. |
C.Freudenfreude: View others’ success as our own. |
D.A win-win: Freudenfreude brings our own pleasure. |