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组卷网 > 高中英语综合库 > 主题 > 人与自我 > 方法/策略
题型：阅读理解-七选五 难度：0.65 引用次数：172 题号：22336700

More than a quarter have to enlarge the font size on their mobile phone so they can read it clearly.     1     Meanwhile, 28% regularly squint (眯眼看) at the screen. And all of them are signs of eye disorder.

“The research has shown our eyes are not designed to be fixed on a single object for a long time, especially smaller laptops or smart devices.     2     Even worse, staring at the screen constantly can lead to dry eye syndrome,” says Giles Edmonds, a clinical service director.

Dry eye syndrome is a condition where the eyes do not make enough tears, or the tears evaporate too quickly. Here are some simple solutions to prevent eye strain and irritation, and preserve your eye health overall.

Rest your eyes.

Follow the 20:20:20 rule, looking up from your screen every 20 minutes and look at something 20 feet away for at least 20 seconds.     3     It in turn reduces eye tiredness.

Adjust your workstation.

Change your screen settings to ensure that the brightness and contrast are balanced correctly, as well as making fonts larger. Also, be mindful of how your workstation is positioned. Adjust your screen ensuring it is 15 — 20 degrees below eye level and around 50 — 70 cm away from the eyes.     4    

Reduce glare (眩光).

    5    . Try reducing this by attaching an anti-glare screen to your monitor or laptop to avoid external light shining onto the screen. Glasses wearers can also have lenses treated with an anti-glare coating.

A．People should try to reduce the time spent on the screen.
B．One can read his favorite paper books instead of e-books.
C．Half confess they’re forced to enlarge images to see them clearly.
D．Another thing to focus on is to make sure your room is properly lit.
E．Looking into the distance helps relax the focusing muscles of your eyes.
F．Reflections on your computer screen can cause glare and lead to eye fatigue.
G．They may feel uncomfortable, painful, tired and even start to itch (发痒) or burn.
2024·北京·一模 查看更多[1]
更新时间：2024-04-28 22:05:51 |
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【知识点】 方法/策略 个人保健

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方法/策略个人保健
阅读理解-七选五(约250词) | 适中 (0.65)
文章大意：本文是一篇说明文，主要讲的是季风来临时，如何利用季风来打造自己的花园。

【推荐1】A Rain Garden

A garden can be a place for family recreation or well-being of us, but the monsoons (季风) can turn your backyard into a grassy spot.     1    .

Don’t drive away slimy pests. The rains also bring with them a flock of visitors, such as snails and ants. Before you lace your garden with insecticide, keep this in mind: Many of these pests are harmless and will do your green space a lot of good. For instance, snails can speed up the process of turning bío-degradable waste into fertilizer.     2    .

Make use of rain water. Rainwater is the best kind of water for your plants. It’s as simple as placing indoor pots on the balcony. You could also put out industrial drums and pots under the rain to load up on water for your garden.     3    . If you have the space, consider creating your own rain garden. Rain gardens collect run-off water from paved surfaces, thus saving you the additional effort of watering your plants.

Weed it out.     4    . Besides, they rob your garden of the nutrients required to keep it flourishing. You can get rid of them naturally by pulling them out from the root. For deep-rooted weeds, make use of weeding knives and other tools to remove them.

    5    . This is the season to plant beauties such as jasmine, bird of paradise and Mountain Roscoe Lily. It’s also the time to cut out unnecessary branches of the plants such as ornamental asparagus... to reduce the burden on the plant. You can pot these shoots to get new plants too.

A．Plant and cut
B．Protect the new plants
C．Weeds typically crop up after a heavy rainfall
D．These tips help you make the most of this season
E．If you must rid your garden of them, go the chemical-free way
F．Read on for more reasons to have and build an appealing garden
G．Keep them covered with a lid when it’s not pouring, to avoid mosquitoes
2023-12-29更新 | 44次组卷
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阅读理解-七选五(约250词) | 适中 (0.65)
文章大意：这是一篇说明文。文章主要介绍了五个克服社交恐惧症的方法。

【推荐2】5 Strategies to Overcome Social Phobia (社交恐惧)

Social phobia is an anxiety disorder characterized by intense fear in social situations. People with social phobia feel paralyzing fear when other people are around, as well as nervousness, anguish, or shyness. As we can see, social phobia is very uncomfortable and limiting for the person who suffers from it, so we must differentiate it from shyness.     1    

Learn to relax. People with social phobia often have what is known as anticipatory anxiety.     2     For this we have to learn to relax instead of anticipating the fear of the future situation.

Look for social situations.     3     If we try to relate outside of our usual circle or look for small situations that require a small interaction, we will see how little by little we will feel more comfortable in them. In this way, when a social event arrives that we want to attend or participate in, we will be better able to be comfortable in it.

Make sure your imagination does not betray you.     4     In the vast majority of cases you are afraid of things that have not happened or are not happening. We have to be especially careful what we think others may be thinking of us.

Be yourself. Social phobia is due, in part, to the conviction that we have to be what is expected of us, in giving a perfect image.     5     So we do not have to focus so much on what others may think of us, but on feeling comfortable with ourselves without having to be perfect.

A．That is, they worry about the situation before it occurs.
B．Imagination can play tricks on us in social situations.
C．We have to learn to accept ourselves and trust ourselves.
D．Be aware of avoiding any situation without overcoming.
E．Next, we are going to see a series of tips to overcome social phobia.
F．If we constantly avoid social situations out of fear, it is very difficult for us to be able to overcome them.
G．If we are able to ask open questions that require more than one “yes” or “no” for an answer and we focus on the answers.
2023-06-01更新 | 43次组卷
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阅读理解-七选五(约160词) | 适中 (0.65)

【推荐3】    1    

Friends are important in our life, because no one wants to be lonely.However,some people have difficulty in making friends and they often feel lonely.     2     According to a new study from Chicago University,the reason is that this kind of people have brians(脑) different from common people.And they often feel unsafe when facing strangers.

Does that mean they have no way to become happy again?    3     Scientists of this study have thought up ways to help these people deal with their loneliness.They provided four steps for getting out of loneliness.

    4     “It’s not enough for people just to get in touch with other online. That’s because most people don’t show their true selves there,”said Dr.Cacioppo,one of this study’s scientists.Another step is to get an action plan.As “action speak louder than words”,people need to be active to communicate with others.They also need people with the same interests.Also,they should try to expect the best from each activity.    5     Who Knows what good things are waiting for us?

A．People who feel lonely
B．The first step is to accept social invitations even if you don’t want to go.
C．After all,”tomorrow is another day”.
D．What’s the reason behind that?
E．Why don’t we like them?
F．New ways to deal with loneliness
G．No,don’t worry.
2018-09-10更新 | 135次组卷
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