文章大意:本文是一篇说明文。文章讲述了午睡可以提高成年人的大脑容量,并有助于改善学习能力。许多企业已经开始提供员工午睡的设施,员工认为这很有帮助。然而,午睡仍然在集体观念中受到误解,被认为是弱点和懒散的表现。睡眠专家指出,午睡确实对健康有益,但还是要优先保证晚上足够的睡眠。
According to a study published this week, habitual napping (打盹) appears to be associated with a large brain volume in adults although experts stressed that further research was needed. It reduces the cost caused from the lost time and the fatigue-related errors. The work followed previous studies that suggested a brief doze could improve people’s ability to learn.
Arianna Huffington, a co-founder of Huff Post and the founder and chief executive of Thrive Global, said, “Given the latest science on the effectiveness of napping and the clear link between employees feeling well rested and their productivity, it’s long past time that businesses embrace short naps at work.”
Some businesses, including Thrive Global, have already introduced facilities for employees to take naps. Google introduced sleep pods as far back as 2014 and companies like Nike and Ben & Jerry’s introduced nap rooms. The practice has even been adopted by the NHS, with a growing number of hospitals introducing sleep pods for staff in an effort to help them get more rest. Employees, it seems, are enthusiastic. Sean Greenwood, of Ben & Jerry’s, said, “If a quick nap gets employees more involved and creative, we’re happy to provide that for our team members.”
Unfortunately, the practice of napping still suffers from our collective concept that sleep equals weakness and laziness. However, the performance-enhancing benefits of naps have been no secret to many leaders throughout history. It also gives the higher-ups the chance to acknowledge the 24/7 culture and come up with top-down solutions that encourage workers to take care of themselves in and out of work.
While sleep experts stressed that a daytime doze could be beneficial, they said it was crucial to get enough shut-eye at the end of a day. It is the late stage of sleep, sometimes missed by early risers, that strengthens the nerve circuits that make for learning and memory, allowing the brain to make and consolidate new neutral connections. Additionally, prioritizing sufficient sleep during the regular nightly sleep period is essential for overall well-being.
12. What is paragraph 1 mainly about?
A.Work stress. | B.Learning abilities. |
C.A research finding. | D.The brain volume. |
13. What is Arianna Huffington’s attitude toward napping?
A.Dismissive. | B.Approving. |
C.Unclear. | D.Critical. |
14. Why are so many companies mentioned in the passage?
A.To advocate enough rest. | B.To praise creative employees. |
C.To compare the differences. | D.To present the current situation. |
15. What will possibly be discussed in the paragraph that follows?
A.The approaches to shut-eye. | B.The importance of napping. |
C.The secrets to well-being. | D.The benefits of memory. |