【推荐1】University Shotokan Karate Club

Learn Karate—self-defense and fitness

The university karate club was founded in 1962. All grades from beginners to advanced are welcome. The classes are suitable for both men and women and several women have obtained their black belt.

TUESDAY AND THURSDAY

6.00—8.00 p.m.

WEAVER HOUSE GYM

FIRST LESSON FREE

Hardly any of us have experienced real violence, but, over the last few years, attacks on innocent people have increased. Each of us has some ability to defend ourselves, and by learning a form of self-defence, we are not only increasing that ability, but also doing something to build our own sense of respect. Karate will show you a lot of simple and effective techniques to protect yourself, giving you increase self-confidence.

Far too many people think martial arts (武术) are about violence. Martial arts training is based on a lot of respect, self-discipline, self-control and non-violence. We learn basic etiquette, courtesy and tolerance. Good manners and consideration for others are expected at all times.

Karate is the practice of blocking and striking techniques for the purpose of self-defence, health and self-development. Karate exercises the entire body. Techniques are practised on both sides of the body, therefore muscle imbalances do not occur and the strength, coordination, flexibility and agility of both sides of the body are improved. Regular training in Karate improves the body’s physical endurance and flexibility. It also helps concentration and produces the mental calm and assurance that come from knowing we can defend ourselves.

Karate has many benefits but they do not come easily or overnight. Training requires ongoing commitment and hard work. Some of you will give up, but a few of you will get your black belt.

【推荐1】We offer four kinds of courses. Each course has been designed to help students according to their needs.

Course 1: General English

General English is designed to develop students’ basic communication skills in Speaking and Pronunciation, Reading, Listening, Writing, Grammar and Vocabulary. Tuesday to Friday: 9: 00 am to 11: 00 am, $288 per week.

Course 2: Academic English

Academic English is for students who want to take the IELTS exam or for those who need to use English in a professional area. Monday to Friday: 4: 00 pm to 5: 00 pm, $150 per week.

Course 3: High School ESL

Why not make the most of your time studying in Australia with the help from TIES? We have High School ESL classes each week specifically designed for international students. Tuesday to Friday: 8: 00 am to 11: 00 am, $25 per hour.

Course 4: One on One

If you are interested in some One on One lessons with TIES teachers, we can design a course to meet your needs. One on One lessons can improve your English language skills more quickly and help students who want to take TOEFL. Tuesday to Friday: 2: 00 pm to 5: 00 pm, $80 per hour.

【推荐3】

The HairMax Laser Band—The Ultimate Hair Loss Laser Device

HairMax, the company that revolutionized non-surgical，non-drug hair regrowth, now brings you the hand-free Laser Band, the most technologically advanced hair growth laser treatment yet．

Super-Fast Technology

The Laser Band adopts a new band design. The Laser Band effectively delivers nourishing light energy to your follicles (发囊)to regrow your hair with a super-fast treatment in as little as 90 seconds．

8 Proven Benefits

HairMax laser treatments are proven to treat hair loss, stimulate new hair growth，reverse thinning hair, activate hair follicles, renew aging hair, repair damaged hair, speed hair growth，strengthen and thicken hair．

Money Back Guarantee

Try a HairMax laser device with a 5-month money back guarantee and see for yourself the dramatic difference it can make in your hair．

Visit HairMax.com for our full collection of laser devices, shampoo, hair treatments and supplements．

Devices starting from $195．

Order any laser device and receive free shipping, and $20 HairMax Gift Card which can be used for your next shopping．

Ask about our Buy 1 Get 1 FREE shampoo at HairMax.com．

Set in the Xinjiang Uygur autonomous region, the story happens between a farm boy Isa and his friend Kalbinur. Isa's mother, deaf and dumb, depends on her son to look after her. Kalbinur, though a smart Uyghur girl at school, finds the Chinese language hard to master at the village school. Isa reads a story called A First Farewell in school, and although he does not fully understand the idea of farewell, he will soon experience it himself.

The film won the Asian Future Best Film Award at Tokyo International Film Festival in2018 and a Crystal Bear at the 2019 Berlinale.

Li Weijie and his wife, A Yu, have lived in Thailand for 17 years and raised two daughters. At the age of 40, Li runs an internet company and is well liked by the townspeople. However, the family's peaceful life is suddenly interrupted by an unexpected guest. In this town filled with drug trafficking, fairness comes into a critical testing moment.

This film is based on a true story about a man named Christopher Gardner. Gardner has invested heavily in a device known as a “bone density scanner”. However, the devices do not sell. As Gardner works to make ends meet, his wife leaves him and he loses his apartment. Forced to live out on the streets with his son, Gardner takes on an unpaid internship as a stockbroker, with few chances for advancement to a paid position. Before he can receive pay, he needs to survive in the competition through six months of training, and to sell his devices to pay off debts.

The Primus(天尊) makes a Mixed Yuan Bead(珠) into a spirit bead and a demon bead. The spirit bead can be re-incarnated in a human to help King Zhou set up a new dynasty, the demon bead will create a devil and harm humans. Ne Zha is the one who should be the spirit bead hero but he becomes a devil incarnate, because the spirit bead and the demon bead are switched.

【推荐2】Clowns (丑角) have been around for a long time. They not only make us laugh at the circus (马戏团) but they used to make the king and his followers laugh in court. The earliest of these fun-makers are called “fools”. In Greek and Roman times these fools dressed up like clowns do today with painted faces and funny costumes (戏服). They danced around the stage and did things to make people laugh as clowns do in circuses today. By medieval times (中世纪) every court had its fools. Fools wore bright colours and had bells (大肚子) on their shoes and their hats.

They were not really meant to be foolish and often they would say wise and sensible things to the king which nobody else was brave enough to say. The king never got cross with the fool as this was his job. He was meant to be both wise and foolish and try to make the situation in court less serious.

Of course people wanted to have their own kind of fool and shows developed in the 1500s in which fools (or Zanies) performed to make the crowd laugh. This kind of entertainment became so popular that it started a special kind of drama in Italy called Commedia dell´arte, which gradually turned into our comedy programmes today. When you watch the antics (滑稽剧) of Charlie Chaplin or Rowan Atkinson, you are watching a kind of comedy that is directly originated from the fools of ancient Rome and Greece.

【推荐3】BOXTEL, Netherlands — chickens roam the orchards, cows chew the cud and pigs roll in the mud on a warm day on a Dutch farm ——but the pastoral (乡村)scene is not as traditional as it seems.

The farm is owned and run by a cooperative of hundreds of local consumers and aims to change habits in a low-lying country engaged in an existential fight against climate change. Nearly 200 families decide what the farm will produce — and they will eventually eat — and employ a farmer to tend to the animals for meat and eggs and grow the dozen kinds of fruits and vegetables.

“The main aim of the members is to eat natural products, produced near to where they live, in a more sustainable (可持续的)way,” said Douwe Korting, co-leader of the Boxtel Cooperative, in the southern Netherlands. People are really starting to see that a change toward a different way of eating is essential," he added.

It costs 2,000 euros ($2,200) to join the collective (集体的)farm, which is 10 minutes by bicycle from the town, and then a weekly fee of around 10 euros per person.

In return, members receive the food they want and stress the importance of knowing what they eat is local and seasonal.

Known as Herenboderderij, or People's Farming, the guiding principle is that everything centers on the needs and riches of nature, even while using new technologies, ” said its founder Geert van der Veer. Soon the poultry (家禽) will be joined by a robot that can sense when the fruit is ripe, as well as a drone that will survey the fields to support and reduce the needs for manpower.

【推荐1】It is not rare in China that many seniors take advantage of their retirement years to please their grandchildren.

Some are good at sugar figure blowing art-the maker uses sugar as its basic material to boil and blow into various figures. Some can weave, using even the most unexpected materials such as leaves, and some excel in carpentry, using wood to carve lifelike dolls and toys.

Recently, in a small village in Fujian province, one — and — a — half — year — old Dandan became the most enviable child. His grandfather made a wooden " mantis cart （螳螂车）"for him. The wooden components on both sides of the cart would rise and fall with the metal wheels, resembling a mantis. This one-of-a-kind toy was filmed by the child's parents and posted online, immediately arousing curiosity.

The grandfather, Li Shishui, 70, who has been a carpenter for more than 50 years, retired in 2018. In his spare time, he picks up his old craftsmanship and uses the scrap （小块）wood from his old house to make the "mantis cart" with long legs. He also makes pure wooden toys such as robots , birds and even an   "Iron Man".

When Dandan goes out in the “ mantis cart"，   it never fails to turn heads and children of the neighbors next door shout and cry to their parents for one too.

Full of childlike fun, fatherly love and delicate design, the wooden toy, not merely catches the heart of children in his neighbourhood, some netizens also express their envy after watching online videos. "I want a grandpa like him too. " ^"Does grandpa want a granddaughter?" Some also recollect that although their grandfather is not a carpenter, these videos have brought back their fond memories when they were young — their grandfather also made some gadgets （小物件）for them.

Therefore, many believe, parents should stress the importance of the education of their children's interpersonal communication skills at an early age. Children who grow up in the love of their elders can expect to be more brave, positive, optimistic and confident than other children.

【推荐2】Millions of people die of hunger in southern Africa every year, but when Zambia was offered thousands of tons of free maize by the US, the government politely paid no.

“We don’t know whether the food is safe,” said Zambia’s commerce, Trade and Industry Minister Dipak Patel.

His worries are shared by countries around the world that are in two minds about America’s genetically modified（GM，转基因的）crops. Just last week, EU（欧盟）member nations were discussing whether or not to import GM sweet corn from the US.

Ever since people started farming, they have tried to crossbreed（杂交） plants to make them stronger or better tasting. At one time, only related plants could be crossed with each other.

But when GM techniques were developed in the 1970s, scientists were able to put a single gene from a living creature into an unrelated creature.

This means they can make crops more productive and resistant to disease by adding genes from other species. They can also create food with special characteristics, such as “golden rice”, which is enriched with vitamin A. But many people believe GM foods are a health risk.

“If left to me, I would certainly not eat GM foods,” said Scottish scientist Arpad Pusztai. “We are putting new things into food which haven’t been eaten before. The effects on the immune system（免疫系统） are not easy to predict.”

At the moment, the official argument is that GM foods “are not likely to present risks for human health”. But there are still many questions to be answered as the foods are produced in different ways.

Some experts believe the genetic material added to plants can transfer to humans and give damage to our bodies. Further harm could be caused by the genes from GM plants crossbreeding with naturally produced crops.