【推荐3】There is one food that takes center stage during autumn - the pumpkin!

    1     But we also use it in many foods that are popular during the fall season, like pumpkin bread, pumpkin coffee, pumpkin cookies and pumpkin pie. But perhaps we should try to eat pumpkin all year long, and not just in the fall.

Pumpkins are packed with important nutrients and vitamins.     2    

Pumpkin is good for your eyesight.

The nutrient beta-carotene (β胡萝卜素) and Vitamin A are necessary for maintaining good eyesight.     3     In fact, one nutrition website says that one cup of cooked, mashed pumpkin can give you more than 200 percent of your daily recommended amount of vitamin A.

    4     The National Cancer Institute in the United States says on its website that antioxidants (抗氧化物) may help reduce a person’s risk of getting cancer. That is because antioxidants in pumpkins kill something called free radicals in the body. The Institute defines free radicals as “highly reactive chemicals that have the potential to harm cells”.

Pumpkin helps your skin

Beta-carotene also helps to keep your skin healthy and young-looking. Yet another good reason to eat pumpkin!

Pumpkin may be good for weight loss.

    5     Fiber SLOWS down digestion of food. So, when you eat pumpkin you feel full and eat less. So, if it is available where you live, try to find ways to include pumpkin in your next meal.

【推荐1】When an empty parking spot appears before us, many of us would see it for what it is—a place that could be filled with cars and trucks. But to eco-engineer Shubhendu Sharma, it's a space to be planted with trees and turned into a forest.

What's more, he believes these tiny forests can grow anywhere, including our most crowded and polluted cities where they can help maintain clean air and water and provide habitat for animals and insects. “A forest is not an isolated piece of land where animals live together,” says Sharma. “A forest can be a complete part of our urban existence.” Most of us know just how important trees are to our health and to the planet. Yet millions of hectares of forest are cleared every year due to farming, ranching, logging and construction. The World Wildlife Foundation estimates that 20 percent of the Amazon rainforest and surrounding ecosystems have already been lost.

Inspired by the work of Japanese scientist Akira Miyawaki, Sharma built a forest in the backyard of his family's home in northern India in 2010. He planted 100 young trees in the 75-square-meter plot. They grew and a dozen species of birds came to check them out. The plantings created welcome shade, and their roots were able to absorb even the abundant monsoon rains. After a year, he had his own forest. Since then, Sharma has founded a company called Afforestt. Its top priority is to bring back natural forests to places where they no longer exist. So far, Afforestt has planted 144 forests in 45 cities around the world. Sharma has shown you can take a space the size of six or seven parking spots and create a forest with 100 trees. Ready to create your own tiny forest? If your answer is yes, let's follow Sharma's 5-step procedures to grow our own forests.

【推荐3】After years of heated debate, gray wolves were reintroduced to Yellowstone National Park. Fourteen wolves were caught in Canada and transported to the park. By last year, the Yellowstone wolf population had grown to more than 170 wolves.

Gray wolves once were seen here and there in the Yellowstone area and much of the continental United States, but they were gradually displaced by human development. By the 1920s, wolves had practically disappeared from the Yellowstone area. They went farther north into the deep forests of Canada, where there were fewer humans around.

The disappearance of the wolves had many unexpected results. Deer and elk populations — major food sources (来源) for the wolf — grew rapidly. These animals consumed large amounts of vegetation (植被), which reduced plant diversity in the park. In the absence of wolves, coyote populations also grew quickly. The coyotes killed a large percentage of the park’s red foxes, and completely drove away the park’s beavers.

As early as 1966, biologists asked the government to consider reintroducing wolves to Yellowstone Park. They hoped that wolves would be able to control the elk and coyote problems. Many farmers opposed the plan because they feared that wolves would kill their farm animals or pets.

The government spent nearly 30 years coming up with a plan to reintroduce the wolvers. The U.S. Fish and Wildlife Service carefully monitors and manages the wolf packs in Yellowstone. Today, the debate continues over how well the gray wolf is fitting in at Yellowstone. Elk, deer, and coyote populations are down, while beavers and red foxes have made a comeback. The Yellowstone wolf project has been a valuable experiment to help biologists decide whether to reintroduce wolves to other parts of the country as well.

【推荐1】Anyone who has had a long-term illness knows that recovering at home can be boring. This can be especially true of children. They may feel cut off from their friends and classmates. Now, these children may have a high-tech friend to help feel less lonely. That friend is a robot.

The robot is called Avatarl (AV1). It takes their place at school. Through the robot, the children can hear their teachers and friends. They also can take part in classes from wherever they are recovering. And the children's school friends must help. They carry the robot between classes and place the robot on their desks.

A Norwegian company called No Isolation created the robot. There are another two co-founders: Karen Dolva and Marius Aabel.

Dolva explains how the robot works. She says from home the child uses an iPad or a phone to start the robot, control the robot’s movements with touch, and talk through it. The child can take part in classroom activities. The robot is equipped with speakers, microphones and cameras that make communicating easy. So it’s the eyes and the ears and the voice of the child at school. Inside AVI is a small computer connected to a 4G network. A small camera connected to a small computer could do the job. But that would not be the same.

AV1 was designed to be tough. It won't allow water to pass through it and can take a fall from a desk without damage. AV1 is large and looks like a human for a reason. Dolva says it can't be just a tiny camera because the other kids can't pick it up and take it with them. This is important because the robot is supposed to be a friend to the children.

Hopefully AV1 will help some children feel less lonely while they are absent from class.

【推荐1】Body language is a part of non-verbal language. It includes things like the way you stand, gestures, facial expressions, and even small things like a nod of the head. We frequently communicate both bodily and verbally and about 70% of what we communicate may be non-verbal.

There are many ways to learn to understand body language but we must be aware that it is frequently connected to a culture. Still, since most of us live in one area where body language may be similar among people, it's important to know that you can communicate a lot by how you gesture. A person in much of the US who sits with hands crossed over the chest, and with legs crossed,may be sending a message that they're really not open to talking.

Eye contact is another key element of non-verbal contact in much of the Western world. Looking someone in the eyes enough but not too much may indicate that you're direct and frank.

How we gesture can tell people the level of confidence we have, or if we're a little too insistent on our opinions. Huge gestures may mean we have something to prove. Moderate gestures may simply suggest we're involved and confident in what we have to say.

Even the way you turn your head, shrug, yawn, look at your watch may all be forms of non-verbal communication that send clear signals to other people. Looking at your watch when you're in a meeting with your boss can send the message that you're bored.

If you really think your body language is improper or needs improvement, opening this book on non-verbal communication can help. You can also compare your gestures with those in the video to see if you are sending right messages.Confident body language common to a culture can be learned and may make you appear more confident or direct.

【推荐2】Home Laundry Automatic Dryer Product

Full Two Year Warranty (保修)

Limited Five Year Warranty on Cabinet (机箱)

Warranty Provides for:

FIRST TWO YEARS Amana will repair or replace any faulty part free of charge.

THIRD THRU FIFTH YEARS Amana will provide a free replacement part for any cabinet which proves faulty due to rust.

Warranty Limitations:

Warranty begins at date of original purchase.

Applies only to product used within the United States or in Canada if product is approved by Canadian Standards Association when shipped from factory.

Products used on a commercial or rental basis not covered by this warranty.

Service must be performed by an Amana servicer.

Adjustments covered during first year only.

Warranty Does Not Cover It If:

Product has damage due to product change, connection to an improper electrical supply, shipping and handling, accident, fire, floods, lightning or other conditions beyond the control of Amana.

Product is improperly installed or applied.

Owner’s Responsibilities:

Provide sales receipt.

Normal care and repair.

Having the product reasonably accessible for service.

Pay for service calls related to product installation or usage instructions.

Pay for extra service costs, over normal service charges, if servicer is requested to perform service outside servicer’s normal business hours.

* In no event shall Amana be responsible for consequential damages (间接损坏)

* This warranty gives you specific legal rights, and you may have others which vary from state to consequential damages, so this exclusion may not apply to you.

【推荐3】Multiple studies link music study to academic achievement. But what is it about serious music training that seems to correlate with outsize success in other fields? I put the question to top-flight professionals in industries from tech to finance to media, all of whom had serious past lives as musicians.

The phenomenon extends beyond the math-music association. Strikingly, many high achievers told me music opened up the pathways to creative thinking. And their experiences suggest that music training sharpens other qualities: Collection. The ability to listen. A way of thinking that weaves together disparate ideas. The power to focus on the present and the future simultaneously.

For many of the high achievers I spoke with, music functions as a “hidden language,” as Mr. Wolfensohn calls it, one that enhances the ability to connect disparate or even contradictory ideas. When he ran the World Bank, Mr. Wolfensohn traveled to more than 100 countries, often taking in local performances, which helped him understand “the culture of people, as distinct from their balance sheet.”

It is in that context that the connection between math and music grabs the most attention. Both are at heart modes of expression. Bruce Kovner, the founder of the hedge fund (对冲基金) Caxton Associates, says he sees similarities between his piano playing and investing strategy; as he says, both “relate to pattern recognition, and some people extend these patterns across different senses.”

For Roger McNamee, whose Elevation Partners is perhaps best known for its early investment in Facebook, “music and technology have converged,” he says. He became expert on Facebook by using it to promote his band, Moonalice, and now is focusing on video by live-streaming its concerts. He says musicians and top professionals share “the almost desperate need to dive deep.” This capacity to obsess seems to unite top performers in music and other fields.

“I’ve always believed the reason I’ve gotten ahead is by outworking other people,” he says. It’s a skill learned by “playing that solo one more time, working on that one little section one more time,” and it translates into “working on something over and over again, or double-checking or triple-checking.” He adds, “There’s nothing like music to teach you that eventually if you work hard enough, it does get better. You see the results.”

That’s an observation worth remembering at a time when music as a serious pursuit in decline in this country.