As is often the case, it is human nature to lead a sedentary(久坐的)lifestyle and most of us are so involved in our busy schedules that we don't even notice our bad habits. Many worry about the right time or "right age" to start working out.
Master your mind. Most people argue that they are too tired or old to start exercising. Doing so is much easier than trying to change the busy lifestyle. Change your mindset and be more confident in improving your health.
Easy does it. Once you have chosen a fitness program, start slowly and increase it in stages. Begin with just a few minutes of gentle exercises and stretches.
Always warm up. Always remember to warm up your muscles before exercising. Gentle warm-ups will reduce your risk of injury, aches and pains, and increase blood circulation and flexibility.
Cool down. When you finish your routine, you need to cool your muscles and let your heart rate slow gradually.
A.Don't overload your body. |
B.Never ignore your potentials. |
C.Tell your body to be more active and say, "I can do it." |
D.However, nobody cares about what you have done for them. |
E.Go next to some mild activity such as walking, jogging or cycling. |
F.Cooling down will help your body to return to its pre-exercise level. |
G.But it's never too late for them to start exercising and all they need is enough determination. |
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【推荐1】It was unusually quiet in the emergency room on December 25.
I was nurse on duty that day. I didn’t think there would be any patients, sighing about having to work on Christmas. Just then five bodies showed up at my desk, a pale woman and four small children.
“Are you all sick?” I asked suspiciously.
“Yes,” she said weakly and lowered her head.
But when it came to descriptions of their presenting problems, things got a little vague. Two of the children had headaches, but the headaches weren’t accompanied by the normal body language of holding the head or trying to keep it still. Two children had earaches, but only one could tell me which ear was affected. The mother complained of a cough but seemed to work to produce it.
Something was wrong, but I didn’t say anything but explained that it might be a little while before a doctor saw her. She responded, “Take your time; it’s warm here.”
On a hunch (出于直觉), I checked the chart after the admitting clerk had finished registering the family. No address---they were homeless. The waiting room was warm.
I looked out at the family huddled by the Christmas tree. The little one was pointing at the television and exclaiming something to her mother. The oldest one was looking at an ornament on the Christmas tree.
I went back to the nurses’ station and mentioned we had a homeless family in the waiting room. The nurses, grumbling about working Christmas, turned to compassion for a family just trying to get warm on Christmas. The team went into action, much as we do when there’s a medical emergency. But this one was a Christmas emergency.
We were all offered a free meal in the hospital cafeteria on Christmas Day, so we claimed that meal and prepared a banquet for our Christmas guests. We needed presents. We put together oranges and apples in a basket. We collected from different departments candies, crayons and other things available that could be presents. As seriously as we met the physical needs of the patients that came to us that day, our team worked to meet the needs, and exceed the expectations, of a family who just wanted to be warm on Christmas Day.
Later, as the family walked to the door to leave, the four year old came running back, gave me a hug and whispered, “Thanks for being our angels today.”
1. What kind of person do you think the author is?A.Hardworking and outgoing | B.Serious and careful |
C.Hardworking and warmhearted | D.Serious and stubborn |
A.Something was wrong with one of the children’s heads. |
B.The pale woman forgot to write the address. |
C.The author did not understand the truth. |
D.The children’s mother told a lie. |
A.The author didn’t think there would be any patients on Christmas Day |
B.The woman was uncomfortable when she lowered her head |
C.The family appeared in the emergency room on Christmas Eve |
D.The woman and four small children were satisfied and grateful |
【推荐2】When others get off the train to finally go home, Leonie Muller stays behind. That’s because she is already home: The train is her apartment, and she says she likes it that way. The German college student gave up her apartment in spring.“It all started with an argument I had with my landlord,” Muller told The Washington Post via e-mail.“I immediately decided I didn't want to live there anymore and then I realized: Actually,I didn’t want to live anywhere anymore.”
Instead, she bought a subscription (会员费) that allows her to board every train in the country for free. Now, Muller washes her hair in the train bathroom and writes her college papers while traveling at a speed of up to 190 mph.She says that she enjoys the freedom since she gave up her apartment.“I really feel at home on trains.It’s like being on vacation all the time,”Muller said.
“I want to inspire people to question their habits and the things they consider to be normal,” Muller told The Post.“There are always more opportunities than one thinks there are.The next adventure is waiting just around the comer-provided that you want to find it.”
Muller frequently travels late at night,although she tries to sleep at the apartments of relatives or friends. Often, she is accommodated by her boyfriend,her mother or grandmother. “Normally, we would have to have a long-distance relationship, but living on a train enables me to see him all the time,” Muller told German TV station SWR regarding her boyfriend.“Most of my friends really like the idea,although some consider it to be quite adventurous. Others, however,have reacted more negatively.They feel offended by the fact that I question the ordinary way of life and living.”
The only problem? “Possessing a headset that reduces most surrounding noises is important,” she said.
1. What do we know about the direct reason for Muller s choice to live on trains?A.She had an argument with her landlord. | B.She wanted to visit more people on the way. |
C.She had to finish her graduate paper on the topic. | D.She planned to act against tradition. |
A.She can have more holidays. | B.She can escape from college life. |
C.She can possess a headset. | D.She can see her boyfriend more often. |
A.There are opportunities everywhere in life. | B.The next adventure is coming soon. |
C.People need to make changes in their life. | D.People need to follow in her footsteps to live on trains. |
A.The ordinary way of life and living. | B.The thought of living on a train. |
C.German TV station SWR. | D.A long-distance relationship. |
【推荐3】Sunday sadness is real, for tomorrow is the start of working days.
An excellent choice is exercise. Breaking a sweat has been shown to reduce anxiety and depression, boost mood and improve sleep, all good ways to fight Sunday stress. According to the Anxiety and Depression Association of America, just five minutes of aerobic exercise can reduce anxiety.
●Take a nature pillActually, any form of exercise or movement can increase your fitness level while decreasing your stress.
Some folks turn to drinking alcohol, even crazily, to cope with the Sunday night blues. That’s a poor choice: Alcohol rattles your normal sleep patterns, trapping you in lighter stages of sleep and dramatically reducing the quality of your rest at night.
“It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored,” said Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health, in a previous CNN interview.
●Wind downThis is going to sound impossible, but try to avoid your cell phone and work email on Sunday. Being constantly connected keeps us excited even on our days off, discouraging relaxation.
Does the idea make you even more nervous?
Unconsciously worrying about all the things you have to do Monday brings you restless sleep, even insomnia(失眠), so write down a list of all the things you have to do Monday – or even the entire week. You can go so far as prioritizing them if you like. Not only will putting the tasks on paper jump-start your Monday morning, you’ll feel like you’ve purged your worries.
A.Then try to check in as early in the evening on Sunday as you can. |
B.Avoid overdrinking |
C.Here’s how to battle the pre-workweek blues. |
D.Here are some following ways to help you relax at weekends. |
E.Why not increase that effect by enjoying nature? |
F.Then relax and keep texting till your bedtime. |
G.In fact, writing in a journal has been scientifically shown to improve overall health. |
【推荐1】The Rugby (英式橄榄球) World Cup is currently being held in New Zealand. The tournament, due to finish on October 23, is living up to the famous English saying, “Rugby is a thug's (暴徒) game played gentlemen. ”
The games are physically aggressive; the tackles (冲撞) on the pitch are brutal; but the end of each match is a civilized affair. Players shake hands and applaud each other. Of course, the other side to this saying is: "Football is a gentleman's game played by thugs. " Indeed, unlike soccer players, rugby players don't often question the referee's (裁判员) decisions or pretend to be injured when they are not.
“Football could learn a lot from rugby," said Brian Moore, a former England rugby player "The wonderful spirit of rugby is: there is a gentlemanly code to it. You play hard on the pitch, but you always respect your opponent..
Rugby is mainly played in Europe. Australia, New Zealand and parts of Africa. "It is more enjoyable to play than soccer because you are always involved in the game," said Peter, a Welsh rugby coach. "Rugby is also a far superior test of strength, stamina (耐力) and determination. "
Most professional rugby players are large, strong and weigh over 90 kilograms. People who play the sport need to be tough and be prepared to get hurt. Black eyes, broken bones, lost teeth and being knocked unconscious—all these are common injuries. Former British Prime Minister Gordon Brown is blind in one eye thanks to a rugby accident at school.
In England, children begin playing the game at school at the age of 8. When they enter high school, many begin to play full contact rugby. Children are taught to play for around one hour a week during their PE lessons. Most schools have a rugby team. Children who play for the school team are usually the sportiest kids, and are seen as brave and athletic.
1. What can be concluded from the first three paragraphs?A.Football players are not real gentlemen. |
B.There is a better spirit in playing rugby than football. |
C.Football players are not as athletic as rugby players. |
D.Brian Moore thinks that rules should be stricter in football. |
A.rugby players pretend to be injured when they are not |
B.rugby is not very popular in America and Asia |
C.rugby makes people enjoy sports better than soccer |
D.rugby needs players' strong will rather than strength |
A.prove that playing rugby can earn people fame |
B.explain why Gordon Brown is blind in one eye |
C.support the point that rugby players often get hurt |
D.warn teenagers against playing rugby at school |
A.Teenagers will lose interest in football. |
B.English children have a talent for rugby. |
C.Playing rugby doesn't involve skills. |
D.Rugby is not suitable for everyone. |
【推荐2】It was a cool early morning of the winter season. I was excited to start my morning walk. Every day I promised myself that I would start ‘ walking exercise ’ but it never happened. I saw so many people were engaged in this amazing habit but I could never push myself. So that day I was determined to take the golden opportunity!
I got everything ready, my shoes, socks, hand glove, and jacket, etc from the previous night. I didn’t know why 1 felt as if I were going to do some expedition (探险)! I was ready and started walking on the lonely road. The outside temperature seemed to be below 18 degrees. But I enjoyed the fresh air. Probably that day I was the only one who was walking on the road at that time. I think I was too early but anyhow I loved it!
After a few yards were covered, I felt delighted! Huge banyan trees (菩提树) were on both the roadsides. It was so calm and quiet all around except randomly the chirping (鸟鸣) sound of the little birds was repeated in the air. On one side of the road, a small pond was there. Since it was my first walking exercise, I thought to take a little rest just near the bank of the river and then continue. The sun was moving closer to the horizon scattering colors to the sky.
As the sky started shining brightly with beautiful yellow and red light like every day before the sunrise, I left that place and ended my journey furthermore. I thought to myself that the next day I would increase my exercise a little more. I turned and leisurely walked down towards my home.
1. What kind of person is the author according to the first paragraph?A.A bit lazy. | B.Quite smart. |
C.Very easygoing. | D.Challenge-loving. |
A.Because the road was far away from the city. |
B.Because no one took interest in walking here. |
C.Because the expedition was very dangerous. |
D.Because it was still too early in the morning. |
A.To lead in the main topic. |
B.To show the joys of morning walking. |
C.To persuade readers to take walking exercise. |
D.To prove that the author wasn’t ready for the exercise. |
A.To take a different walking route. | B.To stay at home and get some rest. |
C.To increase his walking exercise. | D.To go camping by the lake. |
【推荐3】It is probably the strangest sport anyone has ever invented. And at first sight, it looks like the easiest. Competitors have to do two things. The first is to stand still. The second is to place their hands anywhere on the body of a car, and keep it there.
This is where things start getting difficult. Lots of people are doing the same thing. And the winner of the “handstand” contest is the person who can carry on doing it for the longest time. That person gets to own the car.
It still seems to be an easy thing to do. At the beginning it is. Anyone can stand still. But when the contest has been going for four or five days, standing still seems like the most difficult job in the world . And keeping the hand in place over this time becomes an act of serious attention. After a few days, the hand seems to belong to someone else----someone who wants to go home and get some sleep.
Competitors are allowed to take a five-minute break every hour to eat, drink or do whatever else is necessary. No one is allowed to lean on the car for support. Winners need to be able to show great powers of attention. They also need to be able to develop special skills.
Maybe the popularity of the “handathon” is due to the fact that it is not necessary to be a trained athlete to enter. Competitors in the Longview handathon certainly don’t seem to do much preparation. Most say they will prepare by “getting lots of sleep”. Others say they will “eat healthy food” or “pray for success”. The whole event gives ordinary people the chance to do something interesting and win something in the end.
Handathons are competitions, but there is little rivalry (竞争) between competitors. They help each other out and keep each other’s spitits up. People who drop out early return with food, drink and encouragement.
1. What ability is most important in a handathon?A.Having strong powers of attention | B.Standing without any support |
C.Not leaning on the car | D.Eating and drinking in five minutes |
A.It doesn’t need to make any preparation. |
B.Someone can win with special training |
C.Anyone who is interested can join in it. |
D.People get along well with each other in it. |
A.Competitors are not allowed to drop out |
B.Competitors don’t encourage each other |
C.Competitors can sit down and take a 10-minute break every hour |
D.A competitor has to place his or her hand anywhere on the body of a car. |
A.It is the easiest of all sports. |
B.It is not as easy as it looks at first. |
C.It can last a whole day. |
D.It is no good competing in a “handathon” |