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题型:阅读理解-七选五 难度:0.65 引用次数:55 题号:10758896

As is often the case, it is human nature to lead a sedentary(久坐的)lifestyle and most of us are so involved in our busy schedules that we don't even notice our bad habits. Many worry about the right time or "right age" to start working out.     1     Here're some practical tips to help you get fit.

Master your mind. Most people argue that they are too tired or old to start exercising. Doing so is much easier than trying to change the busy lifestyle. Change your mindset and be more confident in improving your health.     2    

Easy does it. Once you have chosen a fitness program, start slowly and increase it in stages. Begin with just a few minutes of gentle exercises and stretches.     3     About 30 minutes should be devoted to your workout. As your body starts to respond and your muscles get used to the exercises, you can gradually increase the length of your workout.

Always warm up. Always remember to warm up your muscles before exercising. Gentle warm-ups will reduce your risk of injury, aches and pains, and increase blood circulation and flexibility.

    4     There's no quick access to getting fit. It's a common mistake to do too much too soon. If you don't know how to balance your needs and your expectations, you might seriously injure your muscles or just create stress.

Cool down. When you finish your routine, you need to cool your muscles and let your heart rate slow gradually.     5    

A.Don't overload your body.
B.Never ignore your potentials.
C.Tell your body to be more active and say, "I can do it."
D.However, nobody cares about what you have done for them.
E.Go next to some mild activity such as walking, jogging or cycling.
F.Cooling down will help your body to return to its pre-exercise level.
G.But it's never too late for them to start exercising and all they need is enough determination.

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阅读理解-阅读单选(约430词) | 适中 (0.65)
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【推荐1】It was unusually quiet in the emergency room on December 25.

I was nurse on duty that day. I didn’t think there would be any patients, sighing about having to work on Christmas. Just then five bodies showed up at my desk, a pale woman and four small children.

“Are you all sick?” I asked suspiciously.

“Yes,” she said weakly and lowered her head.

But when it came to descriptions of their presenting problems, things got a little vague. Two of the children had headaches, but the headaches weren’t accompanied by the normal body language of holding the head or trying to keep it still. Two children had earaches, but only one could tell me which ear was affected. The mother complained of a cough but seemed to work to produce it.

Something was wrong, but I didn’t say anything but explained that it might be a little while before a doctor saw her. She responded, “Take your time; it’s warm here.”

On a hunch (出于直觉), I checked the chart after the admitting clerk had finished registering the family. No address---they were homeless. The waiting room was warm.

I looked out at the family huddled by the Christmas tree. The little one was pointing at the television and exclaiming something to her mother. The oldest one was looking at an ornament on the Christmas tree.

I went back to the nurses’ station and mentioned we had a homeless family in the waiting room. The nurses, grumbling about working Christmas, turned to compassion for a family just trying to get warm on Christmas. The team went into action, much as we do when there’s a medical emergency. But this one was a Christmas emergency.

We were all offered a free meal in the hospital cafeteria on Christmas Day, so we claimed that meal and prepared a banquet for our Christmas guests. We needed presents. We put together oranges and apples in a basket. We collected from different departments candies, crayons and other things available that could be presents. As seriously as we met the physical needs of the patients that came to us that day, our team worked to meet the needs, and exceed the expectations, of a family who just wanted to be warm on Christmas Day.

Later, as the family walked to the door to leave, the four year old came running back, gave me a hug and whispered, “Thanks for being our angels today.”

1. What kind of person do you think the author is?
A.Hardworking and outgoingB.Serious and careful
C.Hardworking and warmheartedD.Serious and stubborn
2. Which of the following is TRUE according to the passage?
A.Something was wrong with one of the children’s heads.
B.The pale woman forgot to write the address.
C.The author did not understand the truth.
D.The children’s mother told a lie.
3. It can be inferred from the text that______.
A.The author didn’t think there would be any patients on Christmas Day
B.The woman was uncomfortable when she lowered her head
C.The family appeared in the emergency room on Christmas Eve
D.The woman and four small children were satisfied and grateful
2017-07-05更新 | 64次组卷
阅读理解-阅读单选(约350词) | 适中 (0.65)

【推荐2】When others get off the train to finally go home, Leonie Muller stays behind. That’s because she is already home: The train is her apartment, and she says she likes it that way. The German college student gave up her apartment in spring.“It all started with an argument I had with my landlord,” Muller told The Washington Post via e-mail.“I immediately decided I didn't want to live there anymore and then I realized: Actually,I didn’t want to live anywhere anymore.”

Instead, she bought a subscription (会员费) that allows her to board every train in the country for free. Now, Muller washes her hair in the train bathroom and writes her college papers while traveling at a speed of up to 190 mph.She says that she enjoys the freedom since she gave up her apartment.“I really feel at home on trains.It’s like being on vacation all the time,”Muller said.

“I want to inspire people to question their habits and the things they consider to be normal,” Muller told The Post.“There are always more opportunities than one thinks there are.The next adventure is waiting just around the comer-provided that you want to find it.”

Muller frequently travels late at night,although she tries to sleep at the apartments of relatives or friends. Often, she is accommodated by her boyfriend,her mother or grandmother. “Normally, we would have to have a long-distance relationship, but living on a train enables me to see him all the time,” Muller told German TV station SWR regarding her boyfriend.“Most of my friends really like the idea,although some consider it to be quite adventurous. Others, however,have reacted more negatively.They feel offended by the fact that I question the ordinary way of life and living.”

The only problem? “Possessing a headset that reduces most surrounding noises is important,” she said.

1. What do we know about the direct reason for Muller s choice to live on trains?
A.She had an argument with her landlord.B.She wanted to visit more people on the way.
C.She had to finish her graduate paper on the topic.D.She planned to act against tradition.
2. According to Muller,which is one of the advantages of living on trains?
A.She can have more holidays.B.She can escape from college life.
C.She can possess a headset.D.She can see her boyfriend more often.
3. What does Muller want to express in Paragraph 3?
A.There are opportunities everywhere in life.B.The next adventure is coming soon.
C.People need to make changes in their life.D.People need to follow in her footsteps to live on trains.
4. What does the underlined word “it” in Paragraph 4 refer to?
A.The ordinary way of life and living.B.The thought of living on a train.
C.German TV station SWR.D.A long-distance relationship.
2017-08-27更新 | 92次组卷
阅读理解-七选五(约330词) | 适中 (0.65)
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文章大意:本文是一篇说明文。主要介绍的是战胜工作周前抑郁的方法和建议。

【推荐3】Sunday sadness is real, for tomorrow is the start of working days.     1    

●Exercise

An excellent choice is exercise. Breaking a sweat has been shown to reduce anxiety and depression, boost mood and improve sleep, all good ways to fight Sunday stress. According to the Anxiety and Depression Association of America, just five minutes of aerobic exercise can reduce anxiety.

●Take a nature pill

Actually, any form of exercise or movement can increase your fitness level while decreasing your stress.     2     One study published in April found a simple 10-minute walk in an urban park three times a week reduced levels of the stress in study participants. A 2013 study in the UK found simply walking in green spaces helped move the brain into a state of meditation.

    3    

Some folks turn to drinking alcohol, even crazily, to cope with the Sunday night blues. That’s a poor choice: Alcohol rattles your normal sleep patterns, trapping you in lighter stages of sleep and dramatically reducing the quality of your rest at night.

“It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored,” said Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health, in a previous CNN interview.

●Wind down

This is going to sound impossible, but try to avoid your cell phone and work email on Sunday. Being constantly connected keeps us excited even on our days off, discouraging relaxation.

Does the idea make you even more nervous?     4     The National Sleep Foundation suggests “at least 30 minutes of phone-free transition time before going to bed.”

●Journal your worries

Unconsciously worrying about all the things you have to do Monday brings you restless sleep, even insomnia(失眠), so write down a list of all the things you have to do Monday – or even the entire week. You can go so far as prioritizing them if you like. Not only will putting the tasks on paper jump-start your Monday morning, you’ll feel like you’ve purged your worries.     5    

A.Then try to check in as early in the evening on Sunday as you can.
B.Avoid overdrinking
C.Here’s how to battle the pre-workweek blues.
D.Here are some following ways to help you relax at weekends.
E.Why not increase that effect by enjoying nature?
F.Then relax and keep texting till your bedtime.
G.In fact, writing in a journal has been scientifically shown to improve overall health.
昨日更新 | 11次组卷
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