Have a test to take tomorrow and you're nervous? Afraid that your classmate is going to come after you? Your brother is sick and you're wondering whether it'll be okay?
Breathe deeply. Take a deep breath, and exhale (呼气) it very slowly for as long as you can. When you can't hold on any longer, breathe in deeply and slowly. Repeat.
Drink something hot. Taking in something hot can make your blood pressure decrease and help you to calm down. Coffee, hot chocolate or tea works for this.
Recognize your worries. Obviously, some kind of worries is good for us. It adds safety and happiness to your life. When the level of worry causes you to put up with (忍受) things that are harming you frequently, you will become too worried. Then you need to face your worries.
A.Talk it out |
B.Don't be afraid |
C.Slowly drink it and focus on the taste |
D.It helps to stop hard and short breathing |
E.Candies and cakes are good choices, too |
F.Ask yourself what is truly causing your worries |
G.Having worries is a part of life that everyone has |
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【推荐1】Remarkable Ways to Push Yourself Harder
Deep inside us, we know that hard work is the key to success.
Practice working hard.
Many hard workers always have a large purpose that forces them to work. Don’t just think of buying a car or a big house because this is not a purpose strong enough to push you forward. An example of a big purpose is deciding that you are working hard so that you bring change in the lives of your friends, family, and neighborhood. A strong purpose always involves bringing a large positive change in any particular setting.
Surround yourself with hard workers.
Read and watch inspirational materials.
You can also push yourself harder through reading and watching inspirational material.
A.Have a strong purpose. |
B.Find a great goal to overcome your laziness. |
C.Like other skills, one has to practice it to perfect it. |
D.Inspirational material makes you believe in yourself. |
E.However, we always find it difficult to push ourselves harder. |
F.Motivational books and videos encourage you to work harder. |
G.If you surround yourself with lazy people, you will also be lazy. |
【推荐2】Travel Tips for Holidays Abroad
Everyone loves holiday abroad. It is a good way for people to enjoy different scenery and cultures. However, holidays aren’t always a great experience.
Get organized
Every year, thousands of people miss flights because they’ve forgotten their passport, they arrive at the airport too late, or even go to the wrong airport.
Do some research about the place
You can help the local people a lot by staying in local hotels and eating in local restaurants. This means that your money will go to local people, rather than to a large international company. You can also try to reduce the pollution you cause.
Keep a good memory for your holiday
You don’t want to forget your holiday.
A.So it is important to get organized |
B.Here are some tips to make sure you enjoy your holidays |
C.Help the local people |
D.Wear warm coats |
E.Know about the place you are going to visit |
F.Travel with your parents |
G.Write down interesting things about your holidays |
【推荐3】How to Quiet a Complainer(抱怨者)
Have you ever suffered your mother’s complaints about her aches and pains? Lengthy complaints will ruin the quality of your time together.
Change the subject. Some complainers will switch topics if you shift the conversation in a direction that interests them. If your neighbor is complaining about the phone company, tell her about an unexpected call you received from an old friend. If your coworker is complaining about your boss, ask whether he met the new employee.
Summarize the complaint. If your complainer keeps repeating himself, he may stop if you show that you’re listening.
Try to be honest. When you have things to do, tell the complainer that you must cut the conversation short.
A.Have a heart-to-heart talk. |
B.Challenge the person to act. |
C.But you may not be brave enough to stop her. |
D.Just get them off the focus that they’re currently on. |
E.The problems start when complaining becomes a habit. |
F.You don’t need excuses such as a work deadline or a dentist appointment. |
G.Ask something like, “Can I tell you what I’ve heard and I understand how you feel?” |