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题型:阅读理解-七选五 难度:0.65 引用次数:27 题号:10864608

Have a test to take tomorrow and you're nervous? Afraid that your classmate is going to come after you? Your brother is sick and you're wondering whether it'll be okay?     1    , but in some ways it's good, leading you to conquer fears and anger. Follow these tips and you might put your worries to the side, and know everything will be okay.

Breathe deeply. Take a deep breath, and exhale (呼气) it very slowly for as long as you can. When you can't hold on any longer, breathe in deeply and slowly. Repeat.     2    . Do this exercise a couple of times and your heartbeat should slow down!

Drink something hot. Taking in something hot can make your blood pressure decrease and help you to calm down. Coffee, hot chocolate or tea works for this.     3    .

Recognize your worries. Obviously, some kind of worries is good for us. It adds safety and happiness to your life. When the level of worry causes you to put up with (忍受) things that are harming you frequently, you will become too worried. Then you need to face your worries.     4     . You may find that your worries are mostly False Evidence Appearing Real.

    5    . Even if you are talking to your pet, say every detail, and fifty percent of the time you'll realize you have nothing to worry about because you can solve it. You might look back and have no idea what you were worrying about, If the other efforts didn't work, talking it out is sure to calm you a bit more.

A.Talk it out
B.Don't be afraid
C.Slowly drink it and focus on the taste
D.It helps to stop hard and short breathing
E.Candies and cakes are good choices, too
F.Ask yourself what is truly causing your worries
G.Having worries is a part of life that everyone has
【知识点】 方法/策略

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阅读理解-七选五(约240词) | 适中 (0.65)
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【推荐1】Remarkable Ways to Push Yourself Harder

Deep inside us, we know that hard work is the key to success.     1     Here are the rules that you can also apply to make yourself work really hard.


Practice working hard.

    2     Therefore, if you want to be a hard worker, you must practice working hard. Practice waking up early, practice doing a lot of work, and practice working more hours. One day you will wake up and realize that you are a hard worker.

    3    

Many hard workers always have a large purpose that forces them to work. Don’t just think of buying a car or a big house because this is not a purpose strong enough to push you forward. An example of a big purpose is deciding that you are working hard so that you bring change in the lives of your friends, family, and neighborhood. A strong purpose always involves bringing a large positive change in any particular setting.


Surround yourself with hard workers.

    4     But if you surround yourself with hardworking people, you will find yourself working hard towards your goal. Avoid friends who just want to have fun all the time. This type of friends will always discourage you when you attempt to work hard. Therefore, always surround yourself with go-getters.


Read and watch inspirational materials.

You can also push yourself harder through reading and watching inspirational material.

    5     These materials make you work hard because they remove discouragement and assure you that you will never fail if you push yourself to the limit.

A.Have a strong purpose.
B.Find a great goal to overcome your laziness.
C.Like other skills, one has to practice it to perfect it.
D.Inspirational material makes you believe in yourself.
E.However, we always find it difficult to push ourselves harder.
F.Motivational books and videos encourage you to work harder.
G.If you surround yourself with lazy people, you will also be lazy.
2020-06-18更新 | 53次组卷
阅读理解-七选五(约190词) | 适中 (0.65)
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【推荐2】Travel Tips for Holidays Abroad

Everyone loves holiday abroad. It is a good way for people to enjoy different scenery and cultures. However, holidays aren’t always a great experience.     1    .


Get organized

Every year, thousands of people miss flights because they’ve forgotten their passport, they arrive at the airport too late, or even go to the wrong airport.     2    .


Do some research about the place

    3    . Learning a little about the culture of a country will help you understand the people. Learning a few words of another language can also help you make new friends. You can search the information online. By the way, a map is necessary for you in case you can’t find the road.


    4    

You can help the local people a lot by staying in local hotels and eating in local restaurants. This means that your money will go to local people, rather than to a large international company. You can also try to reduce the pollution you cause.


Keep a good memory for your holiday

You don’t want to forget your holiday.     5    . You can show it to friends, or just use it to remember all the good times you had!

A.So it is important to get organized
B.Here are some tips to make sure you enjoy your holidays
C.Help the local people
D.Wear warm coats
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【推荐3】How to Quiet a Complainer(抱怨者)

Have you ever suffered your mother’s complaints about her aches and pains? Lengthy complaints will ruin the quality of your time together.     1     Actually there are some ways to get a complainer to stop without starting an argument.

Change the subject. Some complainers will switch topics if you shift the conversation in a direction that interests them. If your neighbor is complaining about the phone company, tell her about an unexpected call you received from an old friend. If your coworker is complaining about your boss, ask whether he met the new employee.     2    

Summarize the complaint. If your complainer keeps repeating himself, he may stop if you show that you’re listening.     3     Using “I” statements rather than “you” statements show that you’re interested rather than trying to shut the person down. Avoid saying the word complaining. Saying you hear their dissatisfaction gets the points across.

Try to be honest. When you have things to do, tell the complainer that you must cut the conversation short.     4     You can simply be honest, even saying you need to move on so the conversation doesn’t bring you down – especially if it’s someone who’s complained to you many times before.

    5     When it’s someone very close to you–your partner, sibling, or best friend–who stresses you out with a lot of negativity, it’s important to talk about the problem with an open heart. Otherwise, if you bottle up your feelings and continue listening to repeated complaints, you may grow angry or start avoiding the person.

A.Have a heart-to-heart talk.
B.Challenge the person to act.
C.But you may not be brave enough to stop her.
D.Just get them off the focus that they’re currently on.
E.The problems start when complaining becomes a habit.
F.You don’t need excuses such as a work deadline or a dentist appointment.
G.Ask something like, “Can I tell you what I’ve heard and I understand how you feel?”
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