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题型:阅读理解-七选五 难度:0.65 引用次数:197 题号:11088054

Training “smart” is more important than the amount of daily practice.

Too often an athlete believes that the more he or she practices, the more proficient he/she will become.     1     It can also be harmful to achieving the desired outcome. An athlete who practices frequently and hard without an overall plan will be more likely to suffer the effects of overtraining rather than actually improving performance.     2     Yet, by developing a set of specific goals and a plan for reaching those goals, athletes can more effectively use their practice time and even reduce the time required in practice to attain their goals. Obviously, this does not mean that the martial artist can achieve rank or win tournaments with little practice.     3    

Setting performance goals is beneficial for a number of reasons.     4     When the martial artist is able to observe progress towards a goal on a daily or weekly basis, he or she is more likely to remain interested in achieving that goal. If instead, he/she engages in routine practice towards a belt rank that is six months away, it is easier to become discouraged. In addition, goal setting helps the athlete know what is expected which allows for greater attention to a particular skill that needs to be developed.     5     Finally, setting realistic, achievable goals increases the athlete’s self-confidence which is crucial to the ultimate outcome of success. Self-confidence increases because his/her attitude regarding success becomes more positive as goals are accomplished.

A.It is not always the case.
B.However, such training is ineffective.
C.It reduces boredom and increases motivation.
D.Thus, practice becomes more focused and efficient.
E.It means that the athlete does not need to waste time.
F.Firstly, it requires less patience and boosts confidence.
G.Typically, they will experience burn-out, exhaustion, and increased injuries.
【知识点】 竞技/比赛 科普知识

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【推荐1】In the final of the 1985 world open squash(壁球) championship, Pakistan's Jahangir Khan defeated New Zealand's Ross Norman and won the championship. That decisive victory made Khan the first man ever to win the world open squashcrown five times in a row.“Jahangir Khan,” says British sports commentator Richard Eaton, “is the world champion of world champions.”

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But Khan's most precious quality is an extraordinary desire to excel. “Squash has more naturally gifted players,” admits his coach, Rahmat Khan, “but no one who works as hard, no one else who,even when on top, never lets up.”

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A.He defeated New Zealand's Norman.
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A.His strong build.
B.His strong will.
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