At some point in our life, it is likely that everyone will be required to speak to a small or large audience.
Often people are afraid of speaking in public. We think that the audience judges us by the way we speak, which is why public speaking leaves a person anxious and nervous.
First, you need to be clear about what you want to speak about and what points you want to focus on.
A.It is important to prepare your speech with clear thought. |
B.The beginning of your speech should be the most powerful. |
C.It will calm your nervousness and help you focus on the audience. |
D.Of course, any task is incomplete without practice including public speaking. |
E.Actually, if you can master public speaking, it will make your life much easier. |
F.However, this fear can be overcome with different techniques and regular practice. |
G.From hosting events to making school reports, public speaking is an essential part in life. |
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【推荐1】Do you usually feel you’re working hard but still can’t reach your study goals? Here are some quick tips to help you study better.
◆ Study with a partner or in groups
Rather than living in a cave with your nose in the books all day, grab a friend from your class and study with him.
◆ Step into your teacher’s shoes
Ask yourself “If I were the teacher, what would I put on the test?”
◆ Paint bigger pictures
Try this exercise: memorize these numbers in order 6...2...9...1...3...8...4...0...5.
Now try to memorize these numbers 629....138....405
The bottom is easier right? It is the same order of numbers, but put into the context of bigger numbers. Creating context gives information meaning and also turns learning into an experience rather than simple absorption.
◆
A hungry brain is an ineffective one. Your brain needs the proper nutrients to keep it going. Because of this, what you eat and drink also plays a huge role in how sharp your brain is. Healthy foods provide nutrients to your brain cells to keep them energized.
◆ Take breaks to relax your brain
Your brain is like a muscle.
A.Feed your brain. |
B.It needs exercise to make it stronger. |
C.Relax your brain by eating and drinking. |
D.If in doubt, by all means, ask your teachers. |
E.You have probably experienced a lot of tests and quizzes by now. |
F.Find ways to connect what you are learning to real life or to other concepts. |
G.Group studying helps you to engage and process the information more deeply. |
【推荐2】Writing a school paper may not be that easy for you, especially when you have difficulty in organizing your thoughts on paper. So you may need some help.
Make sure that you have understood all of the teacher’s directions. Not every high school teacher follows the same rules and standards of writing as each will most likely have his own set of directions.
Research your choice of topic completely. Once you are sure what to write about, start checking materials that can be included in your school paper.
Always start by writing a clear outline. An outline would be your best bet in making that school paper as organized as possible.
A.Have a good introduction to your paper. |
B.Look at the latest edition of the writing. |
C.If you have to, then collect relevant resources. |
D.Follow some of these ways of how to properly write a school paper. |
E.Do not hesitate to ask your teacher about any matter that needs to be clarified. |
F.Make sure you make one first before jumping into the careful writing process. |
G.Do not limit yourself to uninteresting and unoriginal topics for a school paper. |
【推荐3】Almost all of us are guilty of spending too much time on our devices so we don't have enough time to enjoy the world around us. We know that little bit of truth might be hard to take in and you might be thinking of shutting off your device now out of guilt.
●Set time out to physically lock your phone. One of the keys to cutting down your screen time is to be disciplined. Picking out a period of time each day to step away from your device is a great way to limit screen time.
●Monitor screen time reports on apple devices. On iPhones and other Apple devices, you may have noticed that a Weekly Screen Time Report is provided, which gives you the average hours you spend per day on your screen. It even shows you which apps you are using and how frequently you use them. Monitoring this will help you be aware of the amount of time you spend on your device.
●
A.But wait and don't turn off your device yet! |
B.Start managing your screen time more efficiently. |
C.Discipline is a better key for you to lock your phone. |
D.Most devices today have a “Do Not Disturb” setting. |
E.Set a time limit for browsing through social media apps. |
F.Reducing screen time will help you stay in a good mood. |
G.It will help you better plan for spending less time on it as well. |